Ukuzivocavoca "Vula" kwisisu

Ngokwezibalo, inani elikhulu labasetyhini alinelisekanga ngesimo sesisu. Amantombazana amaninzi akhalazela ukuba atshayela i- press ngokukhawuleza, ahlale kwizidlo, kodwa akukho mphumo. Iingcali ezininzi zincoma ukubeka ingqalelo ekusebenziseni isisu, esibizwa ngokuba yi "Vacuum."

Lo msebenzi uye wathandwa ngenxa ye-terminator edumile emhlabeni uArnold Schwarzenegger. Yingakho abaninzi bezakhiwo zomzimba basebenzise ekuqeqesheni kwabo. Abasetyhini basebenzisekile baya kunceda ukulahla amamitha angaphezu kwamangqimba enqeni baze bafikelele ukukhululeka kwesisu.

Iintlawulo ze-"Vacuum" umsebenzi onqeni

Ukunciphisa imiqulu kubangelwa ukutshiswa kwamafutha angama-visceral, angenakuqedwa ngexesha lokusebenza ngokuqhelekileyo. Oku akukuvumeli kuphela ukuba ulahlekelwe isisindo, kodwa kunemiphumo emihle kumsebenzi wezitho zangaphakathi. Ukuqhuba rhoqo lo msebenzi, unokumisa imisipha yesisu esiswini, esiya kwenza isisu sisicace. Ukuzivocavoca "Ukuphumula", okwenziwe ukuma okanye ukulala, kunempembelelo enokusetyenziswa kwenkqubo yokutya, okwenza kube lula ukujamelana nokugqitywa nokumiselwa kwesigxina. Ukuthandeka ngokufanelekileyo kukuthintela kwisithuba, ukuvumela ukunciphisa umngcipheko wokwakheka kwe-hernia. Ukusetyenziswa rhoqo kukunceda ukucoca umzimba wezinto ezinobungozi, kwaye oku kuphucula umthamo.

Indlela yokwenza usebenziso "Vulela" - indawo yokuqala

Kukho iinketho ezininzi, ezahluke ngokukodwa kwindawo yokuqala. Okukhethwa kukho oku:

1. Ukulala emlenzeni wam . Zibeke phantsi, uguqe imilenze yakho emadolweni, ubeke iinyawo zakho ububanzi bamagxa akho. Umqolo kufuneka ulungele ukuba ucofe umqolo ophantsi ngaphantsi. Izandla zingafakwa kwisisu ukulawula inkqubo, okanye zisasaze kumacala.
2. Emile . Kule mihluko, kukho izikhundla ezimbini. Kwimeko yokuqala, kufuneka u eme ngokuthe tye, ubeke iinyawo zakho ububanzi bamagxa akho uze unciphise izandla zakho phantsi. Kwimeko yesibini, imilenze ifanele ibekwe kwindawo yobubanzi bamagxa kwaye iqhube phambili. Ngelo xesha, amadolo kunye nezikhwebu zihamba kancane. Izandla zifuna ukugxila phambili kwethanga.
3. Kuhlala . Ukufumanisa indlela yokwenza usebenziso "Ukuphumula", kukufanelekile ukukhankanya okunye ukuhluka kwesimo sokuqala - uhlale esihlalweni, gcina umqolo wakho, uze ufake izandla zakho ngamadolo.
4. Kuzo ezine . Phumla phantsi phantsi ngamadolo kunye neentende, kunye nomqolo ukuba ujikelezwe. Intloko iyancipha, kodwa isithinte akufanele sithinte isifuba.
5. Ngamadolo . Hamba ngamadolo uze ufake izandla zakho ngamadolo. Umqolo kufuneka ujikelezwe kwaye intloko iyancipha.

Unokukhetha nayiphi na indawo yokuqala, kuba oku akuchaphazeli umphumo, into eyona nto kukuba kukulungele.

Indlela yokwenza ngokufanelekileyo "Vulela" - inqubo yokwenza

Thatha indawo yokuqala uze uphumule. Yenza umphunga ophuzayo, ukuze ekugqibeleni akukho moya ushiye kwimiphunga. Ukuqhawula isisu esiswini, kuyimfuneko ukuyibeka ngokubanzi ngangokunokwenzeka. Kwinqanaba eliphezulu, gcina imizuzwana engu-10-15. Kubalulekile ukuba ungaphefumla ngeli xesha. Musa ukukhulula izihlunu zesisu, uthathe umoya omncinci, uze uzame ukubamba enye imizuzwana engu-10-15. ku xhatshazwa. Xa kungekho sisisigxina sokuhlala singaphefumulanga, sinyanzelise, siphumelele esiswini. Emva koko, kufuneka ubuyisele ukuphefumla kwakho, ngenjongo yoko, yenza iimbalo ezimbalwa eziqhelekileyo kunye nokuphuma kwamanzi. Isinyathelo esilandelayo kubandakanya ukuphindaphinda kwezenzo zokuqala, oko kukuthi, ukukhululwa kwemiphunga ephuma emoyeni, ukuxhatshazwa kwemisipha kunye nokubuyiselwa kwesisu. Emva koko, ngaphandle kokulibaziseka, yenza ukuchukumisa ubuhlungu besisu. Ngendlela enye, kubalulekile ukwenza okuphindaphindiweyo kwama-5-10, kodwa qwalasela ubuchule bakho.