I-cinnamon, njenge-spice, inceda kakhulu kubantu. Kodwa, nangona ukuba iintlawulo ezenziwa yi-sinamoni emzimbeni zinkulu, kukho ukuchasene nokusetyenziswa kweziqholo. Siza kufumanisa oko iingcali zicinga malunga neenzuzo kunye neentlungu zesinamoni zomzimba.
Izinzuzo kunye neentlungu zekinamoni kwimpilo
Iimpawu ezibonakalayo ze-sinamoni ziyaziwa ixesha elide. Kwaye kwi-cosmetology yanamhlanje, kunye namayeza omntu, iimpawu eziphawulekayo zeziqholo zifumana izicelo zazo. I-Cinnamon ityebile kwizinto eziyimfuneko kumzimba womntu. Ukubunjwa kwesiphelo kufaka:
- i-macro-microelements (kuquka i-magnesium, i-calcium, i-potassium, i-zinc, i-phosphorus, isinyithi);
- iivithamini (A, C, E, K, PP, iqela B);
- oyile;
- tannins;
- iifayili zokutya.
Siyabulela kukudibanisa kwamacandelo ama-cinnamon anefuthe elizuzayo kwiinkqubo ezininzi zezobugcisa:
- meleza u khuselo;
- unceda ekulwa nokukhuselwa;
- kukhawuleza inkqubo yokutshintshiselwa;
- ivuselela ubuchopho;
- ba namandla.
Kodwa i-sinamoni ayisoloko iluncedo kumzimba, kwaye ngamanye amaxesha inokubangela ingozi.
Ukuchasana okuphambili ekusebenziseni i-sinamoni kukunyamezela ngabanye. Xa i-allergies ibe yindawo enqwenelekayo ebonakalayo, ibonakala ifakwe kanye kunye nayo yonke.
Ufanele uthathe nini isinamoni ngobumnene?
Izigulane zesifo sikashukela, ukutya okudlayo kunye neziqholo ezidumileyo, kufezekiswe ukunciphisa okubonakalayo kwinqanaba lomshukela wegazi. Kubandakanywa ukubunjwa kwe-sinamoni i-polyphenol kunceda ekugqithiseni i-insulin. Ngexesha elifanayo, kufuneka ukwazi ukuba akufanele ucinge ngeengcinga zonke iziyobisi ezinikezwa ngamayeza emveli. Ngoko, umzekelo, ukulimala ngokuthatha i-cinnamon kunye nobusi nesifo sikashukela kuya kuba ngaphezu kokulungileyo, kuba umkhiqizo omnandi uphantse u-80% we-carbohydrates (sucrose, fructose, i-glucose).
I-spice inefuthe elizuzayo kwimeko yesimo senhliziyo, iqinisa imisipha yeentliziyo, iphucula i-microcirculation yegazi. Kwakhona, izinto eziseSinamon zinciphisa izinga le-cholesterol, oko kukuthintela ukukhutshwa kwemithambo yegazi kunye nokunciphisa ingozi yokuhlaselwa yintliziyo. Ngexesha elifanayo, i-sinamoni kunye neenzuzo zingabangela ingozi: kwixinzelelo lwengcinezelo, ikhupha ukunyuka kwegazi. Oogqirha abacebisi ukuba baphuze iimali kunye ne-cinamon kwaye xa ubushushu bukhuphuka.
I-spice e-aromatic isebenza ngomsebenzi wesondlo sesisu, ikhuthaza ukucocwa kwesibindi kunye ne-choleretic system, ukususa iimveliso zokubola. Kodwa i-cinnamon efanayo, ngaphezu kokulungileyo, inokulimaza isibindi. Edibeneyo kwi-spice, i-coumarin ibhekisele kwizinto ezininzi eziyingozi kubantu. Ukungena emzimbeni ngobuninzi, kunokubangela ukuphazamiseka kwesibindi, kwaye kwezinye iimeko, kubangela intloko. Ikakhulukazi ininzi ye-coumarin itholakala kwi-cinnamon yaseTshayina. Kule nkalo, unyango kufuneka lukhethe kwezinye iindidi zonongo, umzekelo, iCeylon cinnamon. Ngendlela yayo ecocekileyo, i-spice iyayichukumisa iindonga zesisu, kwaye ngoko akufanele isetyenziswe zizigulane ezinegastritis kunye nezilonda zesisu.
Izinzuzo kunye neHarms yeCinnamon yabasetyhini
Ngokukodwa kufuneka kuthethwe ngeenzuzo kunye neentlungu zekinamoni kumzimba wesifazane. Iindlela zamachiza endabuko kunye nesipuni zinciphisa intlungu kwixesha lokuhamba emva kwexesha. Amantombazana amaninzi aya kuba nomdla ukwazi ukuba i-spice ikhuthaza ukuguqulwa kweswekile ibe ngamandla. Yaye le propati yesinamoni isetyenziswe ngabo bafuna ukunciphisa umzimba. Kodwa i-cinnamon ekhulelwe ingcono ukuba ingayisebenzisi, njengoko inokukhupha isisu. Kodwa unina oononisayo unconywa ukusela itiye kunye nesinamoni kunye nobisi ukuze kuphuculwe i-lactation. Ukongezelela, kwiiveki zokuqala emva kokubeletha, ukusetyenziswa kwe-cinamon formulation kukhokelela ekunciphiseni umbele, kwaye oku kukhawuleza ukubuyiswa komzimba wesetyhini.