Ukungakhuselekanga kuyisibambiso sempilo enempilo, ngoko kufuneka igcinwe, ngakumbi ebusika, xa ithathaka. Kule meko, iifom, ezichazwa njengeimpawu zokuzibulala, ziya kunceda. Baqumbisa umzimba ukuba uvelise amahomoni akhuthaza umsebenzi osebenzayo we-immune system.
Iingcali zendalo kunye nabamkeli bamayeza endabuko baye bafumanisa ixesha elide lezo zityalo ezikhuthaza ukukhuseleka komzimba, ngoko ukuzithengela namhlanje akukho nkathazo.
I-Echinacea - i-absorber of bacteria
I-Echinacea isityalo esaziwayo esisetyenziswa ngempumelelo kumayeza endabuko. Inzuzo enkulu yongca yinto engena emzimbeni, ngokukhawuleza ikhuphe zonke izinto eziyingozi. Ndiyabulela kule nyathelo, umgubo we-Echinacea ufaneleke ngokufanelekileyo ukukhusela umkhuhlane. Isityalo sisetyenziselwa uhlobo lwezitho zomzimba kunye neentambo.
Black elderberry - antiseptic
I-blackberry iyaziwa kubagqirha, kuba amayeza atshabalalayo acetyayo kunye ne-antiseptic ayenziwa. Ukongezelela, oogqirha bagxininisa imiphumo emihle yabadala abamnyama kwi-immunity, kuba ingca iyavuselela umsebenzi weeseli zesistim. Kusuka kumthi omnyama omdala we-breedberry, owathathwa ngeshushu. Kwakhona luyingxenye yokuqokelela imifuno yokuphucula umzimba.
Ginseng - ihomoni yolonwabo
I-Ginseng iyaziwa ngamagciwane ayo enza amangqamuzana omzimba asebenze ngokupheleleyo, kwaye anikezela umzimba kunye nehommone yolonwabo nolonwabo. I-Ginseng ngohlobo lwe-alcohol tincture iyakwazi ukwandisa izakhiwo ezikhuselekileyo zomzimba kunye nokusebenza kwayo, ngoko ke ingca iyahlala ibandakanywa ekuvelweni kweziyobisi ezahlukeneyo.
Pink Rhodiola uyasindisa ekukhathala
I-Grass rhodiola pinki inkulu ekukhuseleni umzimba, njengokuba i-agent ye-adaptogenic kwaye inezinto ezininzi ezinobuncedo:
- ukwanda kwamakhono engqondo;
- ukwandiswa kwamakhono;
- meleza umzimba.
URodiola wenza i-tincture, ethathwa kathathu ngosuku. Iyeza liyakwazi ukunciphisa ukukhathala nokunyangwa kwe-vegetovascular dystonia.
I-Zamaniha ekhuselekileyo ye-Far East
I-Zamaniha ephezulu iqheleke kakhulu kwiMpuma Ekude. Iipropati zayo zifana kakhulu ne-ginseng, kodwa kunzima ukufumana ukukhwela kwimo engokwemvelo, ekubeni ngokuthe ngqo kuthengiswa ngefomethe, ipowder okanye i-tincture. Ngethamsanqa, izakhiwo zalo ezixhamlayo ziyaqhubeka, ngoko oogqirha bancomela ukuba bathathe amayeza asekelwe kulo mithombo ukuze balondoloze kwaye baqinise ukukhusela.