Kule nqaku, siza kukuxelela ngokucacileyo indlela yokwenza i-mackerel enoncoko kwi-oven. Isilo esinjalo sinokulungiswa ngeendlela ezahlukeneyo kwaye ngokuqinisekileyo siya kuyanconywa yintsapho yonke.
I-Mackerel ibhaka kwi-oven nemon
Izithako:
- i-mackerel entsha - 455 g;
- imifuno - 40 g;
- lemon - 65 g;
- iziqholo.
Ukulungiselela
Senza intlanzi, sihlambulule size sihlambe. Siphula imifino ngepeni, yongeza ityuwa uze uyixube ngezandla zethu.
Sigxobhoza i-mackerel ngeenongo, sibeke imifino kunye neengcezu zemonyi ngaphakathi. Ngoku gquba i-mackerel ngefestile, uyibeke kwi-tray yokubhaka bese ubhaka malunga nemizuzu engama-35 kwi-degrees ezingama-190. Ncedisa isitya ngeepatata ezibilisiwe, ufefe ngejisi lemon.
I-Mackerel ibhaka ehovini kunye nemifuno
Izithako:
- i-mackerel entsha-845 g;
- amazambane - 165 g;
- igalikhi - ukunambitha;
- izaqathe - 45 g;
- i-anyanisi - 55 g;
- i-mayonnaise - 75 ml;
- iziqholo ;
- ioli yomnquma - 65 ml.
Ukulungiselela
Iimifuno zicutshungulwa kwaye zinqunywe kwiibonda. Isiqingatha see-anyanisi kunye ne-kroti zibeka eceleni, kwaye ekunye songeza i-mayonnaise kwaye sidibanise.
Sihlambulula i-mackerel esitsha, sisusa i-insides, ixesha kunye neenongo kwaye sibeka iidroti kunye no-anyanisi nganye. Ngokwahlukileyo, gquba iiflethi kwi-foil uze uwabeke kwiphepha lokubhaka. Emazantsi ukusabalalisa imifuno kwaye ulungiselele isidlo kwi-oven nge-180 degrees.
I-Mackerel roll ibhaka ehovini
Izithako:
- i-mackerel - 545 g;
- izaqathe - 95 g;
- i-anyanisi - 105 g;
- ioli;
- iziqholo;
- lemon - yokufakela.
Ukulungiselela
Sisusa i-mackerel kwi-mackerel kwaye siyihlambulule. Ngoku khathesi ususe amathambo kunye nexesha kunye ne-carcass ehlukeneyo.
Ukuzaliswa, gazinga kuqala kwi-carrots egayiweyo, uze udibanise anyanisi ochotshoziweyo. Sisasaza i-roast ephekiweyo ngaphaya kwendawo yeflett kwaye udibanise nge-roll roll. Emva koko, bayibophe i-workpieces kwiphepha le-foil kwaye niyifake kwi-mold. Sithumela isidlo imizuzu engama-25 kwi-ovini, kwaye sipholile, siphule size sinqume kwiingqimba.
I-mackerel eneenkcupheko ebhaka ehovini
Izithako:
- i-mackerel - 545 g;
- irayisi ibilisiwe - 255 g;
- ushizi - 105 g;
- lemon - 15 g;
- iigrasi eziluhlaza - 225 g;
- iziqholo;
- i-tomato - 2 ii-pcs;
- ioli;
- imifuno.
Ukulungiselela
Sihlambulula intlanzi, sisiswini kwaye sivula izidumbu njenge "ncwadi". Ixesha kunye neziqholo kwaye uthele ngejisi lemon.
Irayilisi ebilisiwe ezixutywe kunye neepeya kunye nemifuno, etyunjwe ngommese. Iityuwa ukuzalisa ukunambitha, faka isiqingatha seshizi esisikiweyo kwaye udibanise.
Le fom ifakwe ngeoli, isasaza i-mackerel kwaye uyizalise ngokufanelekileyo ngokugxotha. Ukusuka ngentla kusasaza utamatisi, utywe, uze ufefe ushizi. Sibheka i-mackerel ngeeshizi kwi-ovini ngama-180 degrees emizuzu engama-30.