Isondlo sesondlo sidinga ukunyamekela ukutya okubandakanyiweyo ekudleni. Ukongeza, kwanele nje ukubona umxholo wekhalori uze uqaphele ukuba kaninzi kangakanani kwaye ubuninzi ubungakanani obubandakanya umkhiqizo othile kwimenyu, kwaye akuyi kubangela nayiphi na ingozi kumfanekiso wakho. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-blueberry.
Iikhalori zeblueberries
Njengawo onke amajikijolo, i-blueberry yimveliso elula kakhulu. Ngokomyinge, umxholo wekhalori we-blueberries nganye kwi-100 grams ngu-39 kcal (ye-1 g yeprotheni, i-0.5 g yeoli kunye no-6.6 g we- carbohydrates ). Oku kwenza kube lula ukuquka loo berry ekudleni ukulahleka kwesisindo, ngaphandle kokwesaba ukuba kuya kuthintela ubunzima.
Nangona kunjalo, akuyimfuneko ukuthatha umdla omkhulu kwi-blueberry: iqukethe ushukela wendalo, ngoko kuyacetyiswa de kube ngu-14.00, xa i-metabolism isebenza kakuhle.
I-Blueberries ingaba yintlanzi elula kwaye iluncedo emasimini okanye isidlo sakusasa sesibini - ukuze ube ne-snack efanelekileyo, kwanele ukutya enye iglasi yale berry kwaye uphuze iglasi yamanzi amaminerali. Oku akuyona nje indlela efanelekileyo yokuzihlaziya ngokwakho, kodwa kwakhona i-vitamin yokukhuthaza umzimba.
Ukubunjwa kweblueberry
Ama-blueberries atyebile kwiishukela, i-pectins, iivithamini A, B1, B2, C, E, PP. Iqulethe inani lokurekhoda lensimbi, elichanekileyo. Kwakhona kuninzi kubakho i-potassium, i-calcium, i-magnesium, i-phosphorus kunye ne-sodium.
Ngenxa yokutya okuphezulu kwezondlo, ukufakwa okulula kwama-blueberries ekudleni kukunceda ukuxazulula iingxaki ezininzi zempilo.
Iimpawu eziwusizo ze-blueberries
I-Blueberry isetyenziswe njengamayeza kwiimeko ezininzi nezifo, kwaye yinto efanelekileyo yokukhusela. Uluhlu lwezixhobo zalo ezincedo lukhulu kakhulu:
- I-blueberry efanelekileyo kwi-diabetes
njengenye yezinto ezinonophelo zonyango; - ikhuthaza ukukhutshwa kwe-slags, isaliti yesinyithi esinzima, ukuhlanjululwa ngokubanzi komzimba;
- ukhusela kwimiphumo yombane;
- kuxhamla inzuzo yonke inxalenye yesisu;
- iqinisa izindonga zeemivenge zegazi, kuphuculwe ukwakheka kwegazi;
- Ngombulelo kwi-magnesium, i-blueberries inefuthe elihle kwinkqubo ye-nervous;
- Ilungiselela ukukhusela izifo ezithathelwanayo;
- unempembelelo yokubuyisela emzimbeni.
Kulabo abalandela lo mfanekiso, kubalulekile ukukhumbula ukuba i-blueberries iyakhawuleza inkqubo yokuqhekeka kweenqatha, ngoko kubakho kuyo ekudleni ukulahleka kwesisindo kunokuba iidyuli zichaneke ngokupheleleyo kwaye ziya kuzuza.