Ukuba kufikelele kwimveliso, ngoko kaninzi ifika kwingqondo yenkomo okanye inyama yengulube . Ngaphantsi kancinci khumbula kolu phaya, intliziyo yenkukhu, inzuzo engabonakaliyo kunokuba ivela kwezinye iintlobo zesibindi. Okokuqala, isisitha sokutya esincinci, esilungele ukupheka iintlobo ezahlukeneyo zokutya. Okwesibini, izitya ezinjalo zizonandi kakhulu, kwaye ekusebenzeni umpheki omuhle-noyolisayo. Kodwa kuphela le ntlawulo yenhliziyo yenkukhu ayipheli. Ngokumalunga nezondlo zabo, unokuthetha okulungileyo kakhulu, kwaye ukwazi malunga nalo akuyi kubanga naluphi na umsikazi.
Inzuzo kunye nenzakalo yenhliziyo yenkukhu
Le mveliso inexabiso eliphezulu lokutya, kuba ininzi yeprotheni. Amafutha akhona apha, kodwa ngexabiso elincinci, kwaye kukho imincinci yee-carbohydrate. Ngoko ke, okokuqala, inzuzo yenhliziyo yenkukhu yintengo ephansi ye-caloric, kuba ngekhulu legramu yemveliso kukho kuphela i-159 khalori.
Imveliso iqukethe iivithamini ezixabisekileyo kunye ne-microelements, umzekelo, iivithamini zeqela B, i-vitamin A kunye ne-PP, isinyithi , i-zinc, i-phosphorus, i-potassium, i-magnesium, njl. Ndiyabonga kule nto, inakho ukubuyisela imisebenzi ebalulekileyo yeentliziyo kunye nemithambo yegazi, ukunciphisa uxinzelelo, kunceda ne-anemia, ukukhathala okungapheliyo, ukwandisa ukukhuseleka komzimba kwizifo zentsholongwane. Imveliso ifakwe kakuhle yinkqubo yokutya, ngoko ikwazi ukukhusela, kodwa ngobuninzi, idla nabantu abaneesisu, izibilini, izifo zesibindi kunye neentsholongwane.
Ukongeza kwintlawulo yenhliziyo yenkukhu ingabangela umonakalo, obunobomi obufutshane obuncinane kunye nokuba le mveliso inakho ukuqokelela izinto ezinobungozi. Ngoko ke, ukuba iintliziyo zeenkukhu zigcinwe okanye zenziwe ngendlela engafanelekanga, zinokuthi zibe neetyhefu.