Nangona ukuba i-anorexia isifo esibulalayo, amantombazana amaninzi, awanakho ukucamngca, aphuphe ukugula. Baqinisekile - kule "milingo" ziza kuba zihle, zincinci kwaye zijikelezwe ngqalelo! Kule nqaku, uya kufunda indlela yokufezekisa i- anorexia , kwaye ngokwenene yimeko enjalo.
Iingcebiso ezinobungozi - indlela yokugula nge-anorexia?
Ngoko ke, ukuba i-anorexia yinto enempilo yakho, uya kufuneka usebenze njani. Njengoko uyazi, ezininzi iimodeli zithatha iinyanga, kunye neminyaka, ngaphambi kokuba zifumane le "sifo". Ngoko, indlela yokufumana i-anorexia?
- Okokuqala, kungakhathaliseki ukuba ulinganisa kangakanani, nokuba yeyiphi na into yakho, zibiza ngokuthi "zhiruha." Nika ingqalelo kwi-creases ezibi kwisisu sakho, kuba nangona ukuba azinjalo, unokuhlala ufumana umbono apho ukungapheleli komzimba kubonakala khona.
- Ukuzondla ukutya. Kungenxa yokuba unyanzelekile ukuba uhlupheke emzimbeni otyunyiweyo! Mnike kakhulu njengoko unako. Isitya sakho ozithandayo samanzi ngaphandle kwegesi!
- Vumela ukuba ungadli ngaphezu kwama-3-5 amaqabunga e-saladi ngosuku. Oku kukutya kwakho konke kwiinyanga ezimbalwa ezizayo. Into ephambili kukuba ibe ngo-6 ntambama! Emva koko unokusela kuphela amanzi.
- Zisoloko uziqhathanisa nemifanekiso evela kumaphephancwadi. Musa ukucinga ukuba amanani abo aziswa kwi-editor graphical efana ne-Photoshop. Cinga ngento yokuba malunga nemvelaphi yazo ubonakala ngathi unganqanda onxantisayo.
- Nangona ulinganisa iikhilogram ezingama-40 ngokuphakama kwe-170, ufanele ukwazi ukuba usenomsebenzi omncinci wokunciphisa umzimba. Zisoloko uzikhethela kwaye unqabe ukutya.
- Emva kokuba uqaphele ukuba umnqweno wokutya ushiye wena ngonaphakade, unako ukuphumla kwaye ulambile ulambile. Indlela yokubukeka komzimba inameva!
- Ukuba abadlulayo-baqala ukuphazamiseka emehlweni akho, intsapho ikubiza ngokuthi "Koshchei immortal", kunye neentombi zibonisa ukuba uye wahamba kakhulu, ungamphulaphuli mntu: konke kukukhwele! Amathambo aphukile - kuhle!
- Xa usapho lwakho luthumela kumgqirha, ungaliphulaphuli intetho yakhe nge-BMI eyingozi phantsi kweqhelekileyo. Xa uthe izitho zakho zokugaya ziye zaqala ukufa, ndixelele ngokuvuyisa ukuba ngulokho ozama ukufezekisa!
- Yazi xa i-anorexia ifika - uqala ukulwa ngakumbi ngokugqithiseleyo , nangona ingazange ibe khona ixesha elide. Ngoko ke, ukuba ungadli ixesha elide, ukusondela kwakho kukufikelela ekujoliswe kuyo!
- Ukuba ulahlekelwe yenyanga - uyazi, usuzalisekile!
Akunzima ukuqikelela ukuba ngenxa yokulandela le ngcebiso eyingozi uza kufuneka uye kwiwadi yesifo sengqondo apho uya kuhlonyelwa ukuba ugcine izitho zangaphakathi kunye nobomi bakho.
Yintoni i-anorexia ngokwenene?
Sineenkcukacha ezicacileyo, ngendlela yeengcebiso ezinobungozi, sichithwa indlela yokufumana i-anorexia. Enyanisweni, zonke ezi zibonakaliso zibonakaliswa kwizigulane. I-Anorexia nervosa yintlupheko yengqondo yengqondo eyenziwa ngumnqweno wesifo sokunciphisa umzimba kwaye unqabile ukutya, nangona kungekho zigidi.
Kukho izigaba ezintathu ze-anorexia:
- Ixesha leDysmorphomanic - ngeli xesha le ntombazana ivakalelwa kukuba iphosakele
ngenxa yobunzima obunzima (obusoloko ungabikho), uwela ekudakaleni kwaye uqala ukunciphisa umzimba. - Ixesha le-anorectic - intombazana izila ukudla ngokukhawuleza, ubunzima bayo buncitshiswe ngo-20-30%, kodwa uhlala engonwabile kwaye ngakumbi uqinisa ukutya. Ngeli xesha, imbono yomzimba iphosakele. Abasetyhini bayeke ukuya esikhathini, banciphise umthamo wokujikeleza umbane, ukuphelelwa ngumdla.
- Ixesha lokugcinwa kwexesha eliqhelekileyo liyingozi kakhulu, isingenakunyuswa kwisimo sokuguqulwa kwamalungu angaphakathi. Kufezwe kwiminyaka eyi-1-1.5 yolawulo olunjalo. Izinguqulelo zeDystrophic iphoxise yonke imisebenzi yomzimba, izitho ziyeke ukusebenza kunye nokufa.
Nonke unomdla kuyo, indlela yokufikelela kwi-anorexia? Okanye ufuna ukuwuphepha, kwaye uhlale uphilile, kwaye kubaluleke kakhulu, umntu ophilayo?