IiVithamini zi-satellites zobomi bomntu. Bona, kunye nezinye izinto ezincedo, asinika amandla kwaye asenze sivuyiswe ubomi , siqaphele izicwangciso ezingaphezulu. Ngamnye wabo unenjongo yakhe kunye nesenzo esithile. "Uluhlu lwe-Vitamin" lukhulu kakhulu, kwaye i-D3 inendawo efanelekileyo apha; igama lakhe lezesayensi "yi-cholecalciferol".
I-Vitamin D3 - yintoni na?
I-D3 yenye yeevithamini ezimbalwa ezinokuqulunqa umzimba womntu. Enyanisweni, oku kufuna iimeko ezithile, ngokukodwa, ukukhanya kwelanga: nguye umdali omkhulu we-cholecalciferol. Kukho enye indlela yokuzaliswa kwakhona: ngokutya. Inkulu kangakanani indima yayo kwaye kutheni i-vitamin D3 iyadingeka, makhe sizame ukuyifumanisa.
Umzimba womntu awukwazi ukwenza ngaphandle kwawo:
- kunceda ukuqinisa izicubu zethambo;
- lawula ukubonelelwa kwezondlo;
- ikhuthaza ukuphuculwa kweeseli zomzimba eziyimfuneko kwiinkalo zazo zophuhliso;
- Ukunciphisa ukukhula nokuphuhliswa kweeseli zomhlaza;
- ikhuthaza ukuqiniswa kwe-immune system;
- iqinisekisa ukusebenza okuzinzileyo kwenkqubo ye-nervous;
- Umzimba wabantwana ukhusela kwii-rickets.
Ungathabatha njani i-vitamin D3 kubantu abadala?
Kungekudala bekukholelwa ukuba "iivithamini zelanga" zifunwa kuphela kubantwana, kuba ivumela ukuba ifake kakuhle imfuyo yabantwana kwaye iphephe utshintsho oluthile. Nangona kunjalo, namhlanje oogqirha bavuma ukuba akubalulekanga kubantu abadala. I-Cholecalciferol ifumaneka ngeendlela ezahlukeneyo: kwiipilisi, amaconsi, ukumiswa, izisombululo zeejoke, iipesele zokufuna. Indlela yokusebenzisa i-vitamin D3 - ibalwa ngabanye ngokugqithisa ugqirha kuxhomekeka kwizinto ezininzi.
Umgangatho wemihla ngemihla ye-vitamin D3 yabasetyhini
Umzimba wesetyhini uwufuna ngokukhethekileyo, ngenxa yezizathu ezifanelekileyo ngokuqhelekileyo kuthiwa yi "hormone yezempilo yabesifazane". Ukuqonda ukuba kutheni i-vitamin D3 ibaluleke kakhulu kwizinto ezifunekayo ngabasetyhini, kwanele ngokwazi ukuba ngeli xesha lokukhulelwa ngexesha lokukhulelwa, ukukhulelwa, ukubeletha, ukuncelisa, inani elikhulu le-calcium lihlanjululwa ngaphandle komzimba wesetyhini. Ngokuqhelekileyo kubandakanyeka ekuqiniseni izicubu zethambo. Xa iyancipha, ukunyuka kwamathambo kwanda kunye nezibonakaliso zeziganeko ze-beriberi zenzeka.
Abantu abaneminyaka yobudala bahlupheke kakhulu ngenxa yokungabikho kwe-calcium, kwaye ingakumbi abasetyhini abanengxaki ngamathambo, okukhokelela kwiingxaki ezinzulu kwixesha elizayo. Ukuthintela iingxaki kunye nokulimala kakhulu, kuyimfuneko ukuba uhlale uncedisa umzimba wesibini kunye ne-calcium kunye ne-phosphorus. Kule meko, i-dose yemihla ngemihla ye-vitamin D3 incike kwiimeko zempilo kunye nobudala; Izikhombisi zilandelayo:
- amabhinqa iminyaka engama-19-75, i-2.5 μg / imini yanele;
- ngexesha lokukhulelwa 10 mcg / imini;
- kwixesha le-10-12 mcg / ngosuku.
Ziziphi ukutya eziqukethe i-vitamin D3?
Umzimba womntu awukwazi ukuvelisa umlinganiselo ofunekayo we-D3, ngoko ezinye zifumaneke ngokutya, kodwa ukuba imenyu iya kubandakanya ukutya okuqukethe iivithamini kunye nobutyebi kwi-calcium kunye ne-phosphorus. Kubungakanani obukhulu, i-vitamin D3 kwimveliso:
- iintlanzi zolwandle, ngakumbi i-salmon, i-herring, i-mackerel, i-halibut, i-sardines;
- iimveliso zobisi;
- ibhotela, ushizi;
- maqanda;
- ikhodi yesibindi.
Ukungabi ne-vitamin D3 - iimpawu
Ukungabi nalolu cwangciso kumzimba wabantwana uguquka. Ukuntuleka kwe-vitamin D3 kubantu abadala akubonakaliso ebonakalayo, kodwa imiphumo emibi ingaba nzima kwaye kaninzi ayinakuguqulwa ukuba ixesha lingathathwa ukubuyisela ibhalansi efunekayo ye-D3. Ukungabikho kwe-vitamin kubonakaliswe ziimpawu ezilandelayo:
- ubuthathaka jikelele, ukulala;
- ivakalise ukujuluka, ngakumbi-isikhumba sentloko;
- i-fragility yezinyo kunye nophuhliso lwentambo;
- ukungabikho kwe-vitamin d3 kubangele ukwanda kweentlanzi, iziganeko eziphazamiseka ngokuphindaphindiweyo kunye neengcinezelo;
- ukunciphisa kunye nokuguqulwa kwamathambo, ukuhlukana kwabo, ukuphuhliswa kwe-osteoporosis;
- ukulahleka kwesisindo, ukunciphisa ukutya , ukuhanjiswa kwesisu.
Ukuba khona kwale nxalenye yevithamini emzimbeni kudlala indima ye-amulet, ukukhusela ekuhlaselweni kweeseli zomhlaza, izilonda zesikhumba. Abantu abadala, abangaphantsi kwezingane, badinga i-vitamin D3, inzuzo yabo kukuqinisa imfutho, izicubu zethambo, amazinyo, izipikili kunye nokukhusela amakhaza. Xa ukhulile, akuyona into engafanelekanga kunabantwana.
Ukugqithisa i-vitamin D3
Njengoko umkhuba ubonisa, ukugqithisa kunobungozi, kunye nokungaphumeleli, kwaye kwezinye iimeko kunokuba yingozi nakakhulu. Konke oku kusebenza kwi-cholecalciferol. Ubuninzi be-vitamin D3 bungabangela ubuthi obunzulu bomzimba, akunandaba ukuba ukugqithisa okwenziwe kwenzeka ngenxa yesigxina esisodwa okanye ixesha elide. Iimpawu zokugqithisa:
- ukunciphisa isidlo, isisongela, ukuhlanza, isisu esicasulayo, ukoma rhoqo;
- ukuphelelwa amandla, ukuxinwa, iintliziyo zengxangxubha kwimvelaphi yobuthathaka;
- uxinzelelo lwe-spasmodic;
- ukunciphisa umzimba, ukukhubazeka kwemisebenzi yokuguga.