Ukulungiselela ukutya okwenene okuluhlaza, udinga ubuchule obufanelekileyo: i-blender enamandla kunye ne-dehydrator. Nangona kunjalo, ukubuyisela isidlo sokungcola kwesovice ukutya okuluhlaza kungaba yi-oven evulekileyo, kufudumele ukuya kuma-30-40 degrees.
Ukuvakalisa zokupheka ngokutya okuluhlaza
Ukukhawuleza nokulula kakhulu iirephesi zokutya okuluhlaza ukulahleka kwesisindo. Eli candelo libandakanya nayiphi na inhlanganisela yemifuno eluhlaza, enexesha elinomso welamula. Ngokomzekelo, unokulungiselela isaladi yekhukhamba, utamatisi kunye nepilisi, okanye kwiikoloti, okanye kwiklabishi kunye anyanisi. Ukuxhamla kwezi zitya kudibaniswa ngamantongomane atyhidiweyo.
Zama ngemifuno kunye nembewu yefelk, kwaye uza kufumana izithako ezilula zokutya eziza kunceda ukunciphisa ubunzima.
Ngokufanayo, unokuzama ukusebenzisa i-smoothies yemifino, apho ungongeza khona i-apula kunye namanzi amancinci ukula. Umzekelo, xuba kwi-blender iglasi yamanzi, i-apula, isiqingatha se-carrots kunye neebhunge-ezinjalo ezinomsoco kunye ne-smoothies ezinomsoco ziza kuqala ukuqala ngosuku!
I-Recipe yesitya esiyinkimbinkimbi yokutya okuyi-raw food - i-cutlets yemifuno
Cinga ukhetho lwesidlo esimnandi imihla ngemihla, esinokuyidla sasemini nesidlo sakusihlwa.
Izithako:
- imbewu yefelk yomhlaba - iipuniwe eziyi-3;
- i-carrot tertaya - 1 into;
- i-anyanisi echotshoziweyo - iipunipoli eziyi-6;
- i-parsley 2 iipuniwe;
- umhlaba kwisityalo se-sunflower seedflower - 1 into;
- i-pepper yaseBulgaria-i-2 tablespoons;
- i-stery stalks - i-0.5 itafile;
- ityuwa - ukunambitha.
Ukulungiselela
Hlanganisa zonke ezi zithako, uxoke ubunzima, ubambe ama-cutlets kuwo kwaye umelele iiyure ezingama-6-8 kuma-40 degrees kwi-dehydrator okanye i-oven evulekileyo.
Iindlela zokupheka zokutya ezigqwesileyo
Ukuba ukutya okulula kuyayithandeka, usoloko upheka i dessert eluhlaza, engayi kuvelisa into eqhelekileyo.
I-Chocolate brownie yokutya okuluhlaza
Izithako:
- i-walnuts - izinto ezi-2;
- imihla - 1;
- Iimbotyi ze-cocoa zomhlaba - 1 into;
- i-kerob - 4 tsp;
- i-vanilla pod - 0.5 ii-pcs.
Ukulungiselela
Gaya amanqatha nge-blender, engeza imihla echanekileyo kunye nezinye izithako. Hlanganisa kakuhle (unokuthi ubenze i-blender). Hlukanisa kwiingxenye, ifriji ngaphambi kokukhonza.
Ukubonisa, ungasebenzisa amaqabunga amhlophe kunye namajikijolo kunye neziqhamo.
Le dessert ibhekwa njengenye yezona zizonwa kakhulu kwaye zihle kakhulu kwimenyu yokutya okuluhlaza kwaye zenziwa kwiindawo zokutyela ezifanelekileyo kwihlabathi elikhethekileyo lokutya okuluhlaza.
Yoghurt ebomvu
Izithako:
- iibhanana - iziqwenga 3-4;
- amajikijolo amaxesha (ama-strawberries, ama-blueberries, i-currants, njl.
- i-avocado - 1 pc.
Ukulungiselela
Zonke izithako zihlanjululwe kwaye zinyulwe kwi-blender. Kwi-yoghurt elungiselelwe ukunyusa, unokongeza amantongomane. Le enye yeendlela zokupheka ezilula kakhulu zokutya okuluhlaza nsuku zonke.
Le recipe ingaguquleka kwintando kunye nethuba, kufaka indawo yebhanana ngenyama yesikhokonti esincinci kwaye idibanise izithelo , izithelo kunye neentonga ngokubhekiselele kwizinto ozikhethayo.