Inani elikhulu labantu abafuna ukunciphisa umzimba, benqabile ukuba badle ebusuku kwaye, ngokombono wezondlo, benze impazamo enkulu. Ukutya isidlo sePP ukulahlekelwa kwesisindo kuyimfuneko, kodwa kufuneka kube lula, ukuze ungadlulanga isisu kwaye ungabhubhisi.
Ndingayenza ntoni isidlo kunye nePP?
Ukutya kokuhlwa kusihlwa kukutya okukhulu kwindlala ebusuku, edla ngokuphela kokuya kwifriji kunye nokusetyenziswa kwezinto zonke eziza kubakho.
Imithetho yokwenza isidlo kwiPP:
- Umbono wokuthi isidlo simele sibe ngaphambi kwe-6 ntambama kungafanelekanga, kuba yonke into imiselwe ngabanye, ingqalelo ihedyuli, oko kukuthi, ingaba umntu ulala njani. Kubalulekile ukuqwalasela ukuba isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezintathu ngaphambi kokulala.
- Esi sidlo kufuneka kube lula, oko kukuthi, kubandakanya i-450-500 kcal kunye nobunzima be-200 g. Ngokuqhelekileyo, ukunyuka kwitheyibhile kuyimfuneko ngento encinci yokulamba.
- Imveliso evumelekileyo ingaphathwa kakubi, ngokomzekelo, i-stew, ubilise, ubhaka, kwaye uphawule.
Ngoku siza kufumana oko kukutya esidlweni sakusihlwa kunye nePP, ngoko imenyu ngokuqinisekileyo ifake imifuno neziqhamo . Kucetyiswa ukuba ukhethe ukutya okunenzuzo kumzimba. Kubalulekile ukubandakanya amafutha afanelekileyo, umzekelo, ioli yemifino, engasetyenziselwa ukugqoka amasaladi. Amafutha kubalulekile ukulungiswa kwinqanaba leptin - ihommoni efunekayo kwi-metabolism. Ukubandakanya kwimenyu yokudla iprotheni, ngendlela yokutya inyama okanye ukhetha iimveliso zobisi ezimuncu, umzekelo, i-cottage shiese okanye i-yogurt. Ukutya kwezilwanyana kunye neentlanzi zivunyelwe ukuba zidle.
Izinketho zokutya kwiPP:
- I-Omelette, eyenziwa ngamaphrotheni nobisi, ngokudibanisa utamatisi, imifuno kunye nemifino.
- Ifayile, iphekwe kwi-grill, ihlanjululwe ngamakha, kunye nesaladi yemifuno.
- Iintlanzi zityhefu, kunye nemifuno enomthi.
- Umvundla omdaka kunye nesaladi, equka utamatisi.
- Ilayisi leBrown kunye nevenkile yezilwanyana kunye nemifuno.
- Umhluzi kunye neenkukhu okanye iinkuku zasemanzini.
- Isahlulo seentshizi zekottage kunye nemifuno okanye isithelo esingenasiphunga.
- Isaladi enesityalo kunye nokongezwa kweziqwenga zeesituni kwijusi yayo.
- Iqhekeza lesithambiso kunye nemifuno eshiweyo.
- Shish kebab kwiflethi ekhutshweyo yenkukhu kunye namaqabunga e-lettuce.
Naliphi na ukhetho olukhethiweyo lunokuxhaswa ngekomityi yeeyi, kodwa ishukela ayinakongezwa kuyo. Kungcono ukusela itiye yeyure emva kokutya.