Iintlanzi ezinamanqatha

Ngoku, ukutya okuninzi okunamafutha aphezulu akuthandwayo: kukholelwa ukuba bayingozi kwimpilo kwaye bayonakalisa lo mfanekiso. Nangona kunjalo, kukho ukungafani kumgaqo ngamnye. Enye yazo inhlanzi enamanqatha. Intlanzi enjalo inokuthintela ukuthintela intliziyo kunye nezifo ze-vascular, kuba i- omega-3 kunye ne-omega-6 e-fatty acids equlethwe kuyo inokunceda ukunciphisa i-cholesterol, ibe nefuthe elichanekileyo kwinkqubo ye-cardiovascular system, inciphise umngcipheko we-fibrillation ye-agrillation kubantu abadala. Ukongezelela, ukusetyenziswa kweentlobo zeentlanzi ezinamanci kuphucula imemori kunye nobuchule bokuqonda, kwaye kunokunciphisa ingozi yokugula komzimba.

Iintlobo zeentlanzi ezinamafutha

Intlanzi ephangaleleyo ihlala ezilwandle ezibandayo kunye nemifula. Akukona ngengozi ukuba ingafaki emanzini amaninzi, idinga uhla lweoli olukhusela izitho zangaphakathi. Kwiintlanzi ezinjalo, umxholo wenqatha uhluka ukusuka kwi-8 ukuya kwi-20% yobunzima bonke. Iintlobo zeentlobo zeentlanzi zolwandle ziquka:

Iifama zentlambo enamanzi kakhulu iifom zokuhlala-ke. ezinje zihlala zihlala emifuleni, kwaye ungashukumi ukuya elwandle emva kweeminyaka ethile yobudala kunye ne-salmonids, kodwa kukho ezinye iintlobo:

Laba bameli bekhontrakra yeentlanzi baninzi kune-caloric kunabo abazalwana babo abangaphantsi "abaphelileyo," ke, musa ukuzikhanyela ngokwenene. Ngabo abo basesidlo se-calori ephantsi , banako ukufumana ii-2-3 ezincinane zeentlanzi ezinqatha ngeveki. Ngaphezulu, i-150-200 igrama yeentlanzi ezinamafutha zihlanganisa imfuno yesonto yomzimba womntu omega-3 kunye ne-omega-6 acids.