I-Peach ayiyena kuphela isiqhamo esithandwa ngabaninzi, kodwa kunye nesidlo esiluncedo kakhulu esikuvumela ukuba ucebise umzimba ngobuninzi bezinto ezincedo. Ezi ziqhamo, njengazo naziphi na ezinye, zincedo kakhulu ekudleni okutsha, kwaye kuyinto enqwenelekayo - ngokukhawuleza emva kokuqhawulwa kwegatsha, ngeli xesha le miba iqulethe ingxininiso yezondlo. Nangona kunjalo, i-peach encinci yokuphumla iya kuba luncedo kunamanye amaninzi. Uya kufunda malunga neenzuzo kunye nokungahleleki kweepesta kule nqaku.
IiVithamini kwiipayipi
Iipeaches ziqukethe iivithamini ezininzi, ezininzi zazo zibonakaliswe ukuba "zizivithamini zobuhle", kuba zikuvumela ukuba ulondoloze ulusu lolutsha, ubuciko obuhle, iinwele eziphilileyo kunye nezipikili. Uluhlu olupheleleyo luquka iPP, i-beta-carotene, A, B1, B2, B5, B6, i-folic acid, i-C, i-E kunye no-H. Sibonga kule ngqungquthela yokuba iiperesi zisetyenzisiwe ngokuthe ngqo kwiiyeza zendoda, kodwa nakwi-cosmetology.
Ukongeza kwiivithamini, iipeaches nazo zizityebi kwi-macronutrients, kuquka i-calcium, i-potassium, i-magnesium, i-sodium, i-phosphorus, isulfure kunye ne-chlorine. Kukhona nenani elaneleyo lezinto ezilandelayo: insimbi, iodine, manganese, i-zinc, i-fluorine, ubhedu, i-silicon kunye ne-aluminium.
Siyabulela kulolu hlobo, njalo xa udla ipake, ucebisa umzimba wakho, vumela ukuba ufumane zonke izinto eziyimfuneko kwifom elula.
Inzuzo kunye nenzakalo yeepesta
Ukubala iimpawu zokuphulukisa iiperesi zinokude zide, kuba le mveliso inemiphumo encedo malunga nazo zonke izixhobo zomzimba. Phakathi kwezixhobo ezincedo zalo mveliso zilandelayo:
- Sibulela ekubunjweni, iiperesi zibuyiselwa yendalo ekhethekileyo kubantwana nakubantu abadala;
- Ukusetyenziswa rhoqo kweepayipi kwandisa ukhuseleko kunye nokuchasene nezifo;
- I-peach juice iyimveliso emihle kakhulu, ivumela ukuba ikhawuleze ukubuyisela isiguli;
- kunye nokutyunjwa kwe-asidi yesisu, uya kunceda ikota yendebe ye-peach juice, uginye imizuzu engama-20 ngaphambi kokutya;
- i-decoction yamacembe e-peach yi-laxative yendalo enomdla, encedisa ukulwa ngokuchanekileyo kunye nokugqithisa ngokweqile;
- Ioli yePeach isetyenziswe njengesiseko seoli ezininzi, kuba inegalelo eluncedo kulusu;
- ukuchithwa kwamaqabunga e-peach-uncedo lokuqala lwe-headache kunye ne-rheumatism;
- kunye ne-urolithiasis, iiperesi zinikezwa ukukhulula, kuba zikhonza njenge-diuretic emnene;
- Iipepisi ziphucula ukugaya kunye nokunceda isisu sisebenze ngokutya okunzima;
- ukuba uyagula ngesantya (okanye i-toxicosis ngexesha lokukhulelwa) - udle iperesi, kwaye yonke into iya kudlula.
Naliphi na inzuzo yeepereaches, kukho ukuchasene nokusetyenziswa kwazo. Inyathelo labo elijolise ekuphatheni izifo ezithile, kwezinye iimeko ziba nefuthe elibi kumzimba.
Ngokukodwa, inkohlakalo yamapayipi angabangela abo banesifo sikashukela kunye nokukhuluphala kwekliniki, kuba baninzi ushukela wendalo. Ngokweminye idatha, ayilunconywanga ngexesha
Ngaba kunokwenzeka ukutya iiperesi kwisidlo?
I-Peach iyimveliso ye-calori ephantsi, iqukethe i-kcal 45 kuphela nge-100 g yemveliso, kwaye isiqhamo ngasinye sinzima malunga ne-85 g (oku malunga ne-38 kcal). Ukuba uyadla ngokutya okufanelekileyo , njenge-dessert yemvelo unokukhetha kwakhona ipayipi. Zama ukusebenzisa isi siqhamo ukuya kwi-14.00, xa izinga le-metabolism liphezulu, kwaye i-carbohydrates iya ebomini, kwaye ingabi kwisithambiso samanqatha emzimbeni.
Nangona kunjalo, ukuba unesondlo esingqongqo kunye nesondlo esinqunyiwe, yongeza kuyo nayiphi na imveliso, kuquka iiperesi, ayinqatshelwe.