I-lamas yaseTibetan yayenza uhlobo olukhethekileyo lwe-yoga yeselula. Yantra yoga , eyadalwa kwi-VIII inkulungwane AD. UVairochanaya ngumsebenzi waseTibetan we-yoga. NgesiSanskrit, igama elithi "yantra" lithetha ukukhululwa kwimijikelezo yokuzalwa kwakhona (kwi-Hinduism bakholelwa ekuzalweni kwakhona, okuyeka xa umntu eqonda ukuphuhliswa komoya, ngoko uya kuhlala ngonaphakade). Nangona kunjalo, kwiTibet, "yantra" yintlangano, ngoko ke ukuguqulelwa ngokuqinisekileyo kunye nokunyanisekileyo kukunyathelisa i-yoga.
Ukunyakaza kwe-yoga yaseTibetan, okanye i-yantra yoga eYurophu ayikho into enhle kakhulu, ngenxa yeTibetans. Inyaniso kukuba le mfundiso yahlulwa kwaye, eqinisweni, yayingabikho kwihlabathi elijikelezileyo ngemida yaseTibet. Nangona kunjalo, ngowe-1959, iChina yanqoba iTibet, kwaye ootitshala be-yoga baseTibet bafumana ukuthunjwa kwiindawo ezahlukeneyo zehlabathi. Ngoko, ngendlela "yokuhlwayelwa", i-Tibetan yantra yoga ngokukhawuleza yaziwa kwaye yaziwa kuwo wonke umhlaba.
Izixhobo
Umxholo obalaseleyo ngumyalelo we-yantra yoga uqeqesho . Emva koko, zonke ezinye iinkqubo ze-yoga zenziwa kwi-static, ne-yantra yoga, ngokuchaseneyo, iyashintsha. I-Tibetan Yogis ithi akukho nto ikhulula amandla omzimba womntu kunye nokuhamba.
Ukuzivocavoca
Ngendlela, "iiparele" ezidumileyo "ezi-5 zeTibetan" ziyiyanti yoga, i-yoga yaseLibetan lamas.
- Phakamisa izandla zakho kwinqanaba lamahlombe akho, qalisa ukuhamba okujikelezayo kwi-axis yakho.
- Yamkela isikhundla sokuhlala, phakamisa izandla zakho ekuphefumleleni uze uxhomekeke phambili kwi-pose yengane njengoko uphumelela. Ngebunzi, thintela phantsi.
- Uxoxe emhlane wakho, welula imilenze yakho, faka izandla zakho ngasemva kwentloko yakho, pha kamisa imilenze yakho kunye nomzimba komnye nomnye. Yenza imilenze yakho isondele kuwe, izibhande zikhangele kwicala.
- Yamkela isikhundla esisezinyaweni, landela i-pose yomntwana.
- Ukuma emadolweni, ukuguqa emacaleni emagxeni, izandla ziphumla ezihlalweni.
- Yenza inxaxheba yomntwana.
- Phuma imilenze yakho phambi kwakho, faka izandla zakho phantsi. Yithintele imilenze yakho, yiphakamise umzimba uze uyiqhekeze phantsi. Sinobunzima ezandleni zethu nasezinyaweni.
- Yenza inxaxheba yomntwana.
- Ukuhlaselwa kweenja - ukunyuka ukuya ezinyaweni, amadolo aqondiswe, izandla zinyuka. Hlala phambili, thintela phantsi ngezandla zakho, kwaye "uqhube phambili" ngezandla zakho. Hlela isikhundla, bhinqa ngasemva, faka intloko yakho phakathi kwezandla zakho, i-pelvis yindawo ephakamileyo kule sahamba. Ngomnene siphumela kwi-snake's pose, siyanciphisa i-pelvis phantsi, sigoba, umzimba uyaqhubeka imilenze eqondileyo kunye neesokisi, asiyeki ekupheleni. Kwiqanaba elinamandla, sibuyela kwi-dog's pose ne-back.
- Yenza inxaxheba yomntwana.