Akusiwo wonke umntu onokuzibiza ngokuba ngumdlali wezemidlalo, kwaye emva kokuva igama laluphi na ulwalathiso lomsebenzi, mnike inkcazo emfutshane uze uchaze ukuba kutheni lolu hlobo lomsebenzi lufanelekile okanye alufanelekanga kulo mntu kule meko. Apha, umzekelo, ngu-yoga. Akunakwenzeka ukuba i-yoga yayithandwa kakhulu kwiminyaka engamashumi amahlanu edlulileyo. Kwaye namhlanje wonke umntu ufuna ukwenza i-yoga, eyazi okanye engazi ukuba ngubani owalindele kwimichilo engaqondakaliyo ehholo ecwecwe ngeempawu "ohm". Makhe sijonge kwisitimela seengcamango zabantu (iingcamango kunye neengcamango ezingalunganga, kunye nokungathandabuzeki), okucinga malunga nendlela yokuqalisa ukwenza i- yoga .
Umoya okanye ifilosofi?
Apha, phakathi kwabo bacela ukuba baqale njani ukwenza i-yoga, kukho ukwahlula kube ngamaqela amabini:
- abanye bafuna izinto zokomoya, kodwa emva kokubukela ividiyo malunga ne-yoga, bayaqonda ukuba oku yi-physics ecocekileyo;
- abanye abafuni ukukhonza ngokomoya kwi-yoga, baya kukhululeka, kodwa bayesaba ukuba baya kunyanzelwa ukuba batshintshe ukholo.
Bobabini bafana nekinky. Ngasentshonalanga, eziqhelekileyo ziintlobo ze-hatha yoga. I-yoga ye-Hatha kukuqokelela kwe-asanas static, okufuneka ufunde ukuyenza ngokuphefumula. Kule meko, eklasini awuyi kuxelwa malunga neKrsna.
Ukuba ufuna imimoya, khetha i-mantra Yoga - uya kudlala imantras, usebenzise i- pranayama , ufunde Bhagavad Gita.
Umzimba weZakosteneloe kunye ne yoga
Kwinkqubo yokucinga malunga nendlela yokuqalisa i-yoga, ngaphezu kweKrishna, abantu banenkxalabo ngokuqina kwabo. I-Yoga iguquguqukayo, wonke umntu uyazi. Yaye ungahamba njani ekuqeqeshweni, xa ungeyiphi iwele, awukwazi ukuhlala kwisiTurkey?
Khumbula: uya kuqeqesho ukuze ufunde kwaye uphuhlise, kwaye ungabonakali ukulula. Kwiqela labaQala, uninzi luya kuba lukhuni njengoko wena, kwaye abanye baya kuba nzima nakakhulu. Musa ukululaza phambi kwe-yoga, ungamthathi isonka.
Imali, ixesha kunye ne yoga
I-Yoga akuyona imidlalo engabizi kakhulu. Isizathu kukuba ngoku kuphakamileyo kwintando kwaye ngenxa yenzalo eyandayo, izakhiwo zezemidlalo zinokubeka nayiphi na intengo, kwaye abo bafuna ukuyihlawula ngokuqinisekileyo baya kufumaneka. Apha siza kumbuzo wokuqala
Ixesha linye inqaku eliqhubela kwisihloko sendlela yokuqalisa ukwenza i-yoga ekhaya. Ukuba ufuna, kwaye ungaya esikhungweni se-yoga kwiiklasi, kodwa uyaqonda ukuba kuthatha ixesha ongenayo (ukuqokelela, ukufumana, ukuqeqesha, ukuqokelela, ufumane-ukuba uqeqesho luhlala iyure, yonke into iya kushiya yonke into. ngaphezu kweeyure ezimbini), qalisa kwi-10 imizuzu ekhaya.
Imizuzu eyi-10 ye-yoga ekuseni ingenza wonke umntu, okubaluleke kakhulu, angazivumeli ube novila.