Iyengara yoga yindlela yokwenza umzimba wakho ubuhle kwaye uphelele. Kulo hlobo lwe-yoga, ingqalelo ekhethekileyo ihlawulwa kwisithuba somzimba - inkxaso ekhethekileyo isetyenziselwa ukudala ukuvisisana okukhulu. Nantsi inkcazo nganye ye-pose ijonge kakhulu, kuba kubaluleke kakhulu ukuqwalasela yonke into. Ukuba sithetha malunga nokusebenza kwiqela-yoga ngokwemigaqo ye-Iyengar ibonisa indlela eya kumntu ngamnye kumntu ngamnye.
Iyengar: kucacisa i-yoga
Isikolo se-Iyengar Yoga mhlawumbi siyathandwa kakhulu kwabanye. KwakuyiBellur Krishnamachar Sundaraja Iyengar, oneminyaka eyi-16 ubudala, owafunda ubugcisa be-yoga evela kwindoda eyaziwayo, wenza inguquko yangempela kule nfilosofi eyenza ukuba ifikeleleke kubaqalayo. Nangona iindidi ezininzi ze-hatha yoga, i-Iyengara ihlala ifumana abalandeli bayo.
Ukwenza i-yoga Iyengar inokubili ukuvumelanisa umoya, kunye neenjongo zokwelapha umzimba. Olu hlobo lugxininisa - oko kukuthi, kuhloswe ukuthatha iziganeko nokuzigcina ixesha elide. Le nkqubo ihlawula ngokukhawuleza kwintsebenziswano ye-asanas (yoga Iyengar ithatha inkcazo eninzi kakhulu yeemigaqo zokuthatha i-pose, eziyimfuneko ukuze zigcinwe ngokugqithiseleyo kwazo).
Kangangexesha elide, umzimba uphantsi kwimeko ethile, kunemiphumo yokwelapha, iquka iziganeko ezahlukahlukeneyo zomzimba womntu: iigaments, izihlunu, amajoni, izitho zangaphakathi kunye nazo zonke iinkqubo zomzimba.
I-Iyengar Yoga yabaqalayo, kunye nokusebenza ngokukhawuleza, kubonisa imiphumo emihle, kwaye enye yezona zinto ziphambili kukuvumelanisa isimo sengqondo somntu.
Yoga ye-Iyengar yokusebenza ekhaya akuyizi kakuhle - yenye yezinto ezimbalwa ze-yoga ezifuna imali eyongezelelweyo yokwakha i-asanas. Oku kunokuba ngabaxhasi abakhethekileyo, imithwalo, amabhande, izitena kunye nezinye izinto ezininzi. Banceda ekusebenzeni ngokuphumelelayo iinxalenye ezibuhlungu kakhulu zomzimba kwaye baphulukise. Ngaloo ngqiqo, i-ayengar yoga yabasetyhini ifanelekileyo njengamadoda.
Kufuneka kuqatshelwe ukuba isiphumo esiphumeleyo kakhulu seeklasi sinikwe ngumsebenzi oqhelekileyo weYogaar yoga, apho umntu engaqondi kuphela i-asanas (iimeko ezikhethekileyo) kunye ne-pranayama (ukuphefumula), kodwa kunye nefilosofi ye-yoga, imigaqo yayo yokuziphatha. Kule nkalo, umthombo ongcono kakhulu yincwadi ye-Iyengar yoga ethi "Ukukhanya koBomi," ebhaliwe ngokwaso ngumsunguli walo mkhuba.
Iyengara yoga: amanqanaba amane
Inkambo yonke ye-Iyengar Yoga yiklasi ekhethekileyo yokulungiselela kunye namanqanaba angundoqo ayisisiseko: ezibini eziphambili, ezisisiseko kunye ezinzulu. Ngayinye yale nkqubo ihluke kwiinkqubo eziyinkimbinkimbi - abaqalayo kufuneka bafunde i-asanas elula, kunye nabo bajwayelene ne-yoga ixesha elide, ukuqonda iingxaki ezinzima.
Ukongezelela kwezi zifundo, iiklasi eziphambili, zikhona neeklasi zonyango:
- ibhinqa;
- bu yisela;
- uxinzelelo loxinzelelo;
- abantwana kunye nabanye.
Izinketho zokwelapha zinemiphumo ebonakalayo kwimpilo, ngoko ke ukuba ufuna ukuphulukiswa, okukhethwa kukho kukuhlanganisa ukutyelela kwelinye lamanqanaba ayisiseko kunye neyeza logaga.
Ukusetyenziswa kwanokuziqhelanisa okusemgangathweni kwandisa ubunzima, kuphucula inhlalakahle kunye nempilo, kuvuselela imbonakalo, kukhuthaza ukulungiswa komgudu, kuvumela ukunyanzeliswa, ukubuyisela amanxeba ukuhamba kwaye kukhulisa kakhulu umzimba. Abantu abaqhuba rhoqo i-yoga, kulula ukujamelana neemeko ezixinzelelekileyo, ziba zizinzi kwaye zivuyiswe.