Ukucamngca kweVipassana

Ukucamngca ngeVipassana kuyahlukileyo kuba ukuze kusetyenziswe le nkqubo, akufuneki ukuba naziphi na iingcamango eziyinkimbinkimbi zokucamngca - ukuphefumla yiyona mantra ephambili kunye nenxalenye ebalulekileyo yokusebenza. Kwakhona, awudingi naluphi na izandi ezikhethekileyo zokucamngca, ukuba umzimba wakho kunye nokuphefumla kakuhle kufanele kube yinto ebonakalayo ebalulekileyo.

Ukucamngca kweVipassana - Technology

Njengoko sele kuthethwe ngaye, into ebalulekileyo kwi-technological vipassana iphefumula. Kodwa oku akuyona nto yodwa okufuneka uyenze ukuba uyenze ukwenza lo mkhuba. Kukhona indawo ekhethekileyo yokucamngca - i-lotus posture, eyaziwayo kwiindlela ezininzi kwiimonki zamaBuddha, xa imilenze iwela ukuze ihlale ehlangene, kwaye izandla zihlala zithulile ngamadolo. Injongo yalo mbuzo kukuba, ukugweba ngeemfundiso, umzimba unjalo udala uhlobo lwesangqa, ngaphandle kokuphela okuphelileyo, ukusuka apho amandla angaphuma khona. Izinto ezijikelezayo, ngokulandela le ngcamango, musa ukulahlekelwa amandla abo kwaye zingagcwaliswa kuphela ngaphandle. Yingakho kukholwa ukuba iiplanethi kunye neenkwenkwezi zijikeleze ngokusemgangathweni - mhlawumbi ziza kudala ziye zaphela.

Ukuphuza kubaluleke kakhulu ekucamngeni. Kucingelwa ukuba yiyona mantra enamandla kunayo yonke. Ukucamngca ngokubanzi kukubugcisa bokungahlali. Kufuneka ufunde ukunikela imizuzwana embalwa ukuba ungenzi nto. Kuzwakala kulula ngakumbi kunokuba kubonakala ngathi, kuba ngokwenene asiyazi kakuhle ukuba njani. Njalo into exakekile okanye exhalabileyo, kwaye uhlala esihlalweni ngaphandle kokuhamba-kuba abaninzi banokuba yingxaki. Inkqubo yokucamngca iVipassana kukuphumula, thatha ilungelo elifanelekileyo kwaye uziphephe ngokupheleleyo ekuphefumla kwakho. Mbukele, kodwa ungazami ukulawula. Ngokweemfundiso zeBuddha, xa sifuna, kodwa asikabi nexesha lokukhupha, kukho imizuzu emibini yecala de sifudume kwaye singacingi, kwaye le mizuzu emibini kwaye ibaluleke kakhulu. Kancinci baphendukela kwimigqa kunye neeyure xa ingqondo iyeka ukusebenza, umzimba uphefumlela, kodwa uqhubeka uhlala, kwaye umntu ufumana ithuba lokuqonda into enyanisekileyo njengoko, ukuvula amehlo akhe kwihlabathi, kukho ukuqonda.

E-Rashiya, njengamanye amazwe amaninzi, ungathatha inkambo yokucamngca iVipassana, apho awuyi kuyidinga nantoni kodwa umnqweno-awudingi amava okuqala, kunye nemali yokuhlawula iikhosi. Intlangano yabo inika imali ngokuzithandela abafundi abadlulileyo, abalandeli beli qhinga, ukwenzela ukuba bakwazi ukulifunda kwabo bayifunayo. Ootitshala nabo basebenzela inkululeko, ngaphandle kokufuna into nayiphi na imali.