Ukucamngca Hooponopono

I-Hooponopono yinkqubo ekhethekileyo evumela ukuxazulula iingxaki ezininzi kunye nokuvumelanisa ubomi bakho ngokubanzi, ngaphandle kokwenza into ekhethekileyo. Ngaphakathi kwesi sikhokelo, izixhobo ezahlukeneyo zisetyenzisiweyo - ezivela kwimikhosi elula ukuya kwiingcamango ezipheleleyo. Kukholelwa ukuba ukucamngca ngokucokisekileyo uHooponopono kunako ukunceda ekunciphiseni uxinzelelo, ukuphumla nokuphucula imeko yomntu.

Ukucamngca ngempilo yeHooponopono

Kwintliziyo yazo zonke izicwangciso zikho ibali le-psychiatrist elula laseHawaii u-Ihliakal Hugh Lin, owayesebenza kwiklinikhi apho izigwenxa kunye nezigulane zengozi zentlalo zenziwa. Yena, ngokungafani nabanye oogqirha, akazange ahlangane nezigulane, akazange aqhube iingxoxo, kodwa wahlala eofisini yakhe kwaye wafunda imbali yabo yonyango. Wayekholelwa ukuba ihlabathi elizungezile liye lenziwa yedwa, oku kuthetha ukuba ukuba bonke aba bantu bekhona kwihlabathi, kufuneka aphilise yena, kungekhona. Ngako oko, ngelixa befunda iimbali zabo zecala, ugqirha wagqitha amabinzana amane awayebhekiselele kuye kunye noThixo: "Ndiyakuthanda! Ndi xolele! Ndiyaxolisa kakhulu! Siyabonga! ". Okumangalisa kukuba, emva koko le kliniki ivaliwe - ngenxa yokuba zonke izigulane zazityiliswa ngokukhawuleza kwaye zingathunyelwa kwinkululeko.

Nabani ongasebenzisa indlela elula kaDkt. Ihaliakal Hugh Lin. Hlela ngokwakho ukucamngca iHoopopopono, ulala phantsi kwaye usebenzise amagama athile. Ukuba uziva ukhululekile, kuthetha wena, kwaye kungekhona omnye umntu, umbhali wale meko. Kwaye kuwe kukuthatha isigqibo. Unokufunda imbali yakho yezobugqirha, ukuchaza ngokwengqondo amabinzana amane ugqirha, okanye ukucinga ngokwengqondo ingxaki yakho kwaye uvakalise amagama. Ukuba le ndlela isetyenziselwa ukuba ugqirha waseHawaii usebenze, qiniseka ukuba nawe unokunceda!

Ukucamngca Hooponopono yabasetyhini

Kwikhompyutha yeHooponopono, kukho ukucamngca okukhethekileyo kwabasetyhini. Ingqalelo yakho inikezwa ngevidiyo, ichaza izenzo ezithatha ukuthathwa. Ungayisebenzisa njani le ngcamango ? Kulula kakhulu:

1. Khetha ixesha elifanelekileyo apho ungayi kuphazamiseka, mhlawumbi ngaphambi kokulala okanye ngemini. Nangona kunjalo, kulula ngakumbi abanye ukucamngca kusasa.
2. Thatha indawo ekhululekile - kukulungele ukulala phantsi, ukukhululeka, uqweqwe ngephepha, ukuze ungabi nantoni.
3. Vula i-movie, vala amehlo akho (jonga ukulandelelana kwevidiyo akudingekile), phumula, kwaye uphulaphule ngokuthe ngqo entetho.
4. Zama uzive, ulahlekelwe yiyo yonke into oyivalayo.
5. Emva kokuphela kokucamngca, balala ixesha elithile.

Ukucamngca uHoopopopono, njengawo nawuphi na, yinto enhle eyenziwa rhoqo - ukuba ayinjalo imihla ngemihla, okungenani amaxesha ama-3-4 ngeveki. Ukucamngca okucetywayo kuthatha imizuzu engama-23 kuphela - kunokwenzeka ukuba ubone ixesha elinjalo, impilo yakho kunye nokuvisisana kwangaphakathi.

Hooponopono - ukucamngca okungekho

Olunye uhlobo oluthile lokucamngca luyi-unichipel. Unichipel ngumntwana ohlala ngaphakathi kuthi ngamnye. Ukuphendukela kuye, awukwazi ukuphucula impilo yakho kuphela, kodwa uziqonde ngokwakho. Ukuqaphela uthando ngomntwana wakho wangaphakathi, umbulelo kuye, utshintshe isimo sakho sengqondo ngokubhekiselele kuwe kwaye ngokukodwa - ekuthathaka kwakho. Emva koko, into engayi kuxolelwa ngomntu omdala ixolelwe kalula kumntwana ongazi kakuhle, kwaye unokukwazi ukuphosakeka lula. Uqala nje ukuthatha amanyathelo kweli hlabathi, kwaye ngokuqinisekileyo umcele ukuba azalisekise yonke imimiselo ayikho nto.

Kwividiyo ephakanyisiweyo unokubona isicatshulwa ofuna ukuthetha kuwe. Kungekudala uza kuphawula indlela isimo sakho sengqondo ngayo kunye nehlabathi.