Inkukhu kunye nemifuno ehhavini - iyinto efanelekileyo kuzo zonke izidlo, iyakuthandwa ngumsizi-ntsikazi ngokungafani kunye namathuba amaninzi okulinga. Ukususela kwiimveliso ezikhoyo unokudala indalo yokutya kwinqanaba levenkile okanye isidlo esisondlo esinomsoco kwimenyu yansuku zonke.
Ukupheka inkukhu kunye nemifuno ehhavini?
Inkukhu izitya nemifuno ehovini zibonakaliswa ngokulula ukupheka kwaye azidingi izakhono ezizodwa zokutya.
- Njengomlinganiselo wesiseko, imilenze yenkukhu, amathanga, amathanga, amaphiko okanye iinkuku zesifuba zingasetyenziswa.
- Iqabunga elimnandi kunye namanzi atyhutyhileyo iya kukhupha inkukhu ebhakawe yimifuno ehhavini ngokupheleleyo.
- Izinkukhu zihanjiswe ngaphambili kunye nokongezwa kweziqhamo kunye neziqholo.
- Imifuno, kuxhomekeke kwi-recipe, inqunywe kwiinqunki zeetch, iinqununu eziphakathi nendawo zisetyenziswa ngokupheleleyo. I-flavour, ixesha lokusasa kwemifuno kunye nemifuno, iziqholo kunye nokugcina i-juiciness ye-oyile yemifuno.
- Intaka eneemifuno ibhaka nje kuphela kwiphepha lokubhaka, kwifom, kwiphonji, kwi-foil, kwiipot, ezenziwe ngefomeroles okanye imiqulu.
Inkukhu ehovini ngokupheleleyo imifuno
Yonke inkukhu ehhavini kunye nemifuno yindlela ekhethekileyo yokutya isidlo seCawa okanye isidlo sakusihlwa. Ukuxhaswa kwemifuno kunokwenziwa ngobungakanani bezithako okanye ngokugxila kwizinto ezikhethiweyo. Izithako ezilindelekileyo kule ndawo ziyizambatho okanye i-zucchini, ii-eggplants, i-pepper enothambile kunye no-anyanisi kunye negalikhi, utamatisi kunye neeqathi.
Izithako:
- inkukhu - i-1 piece;
- i-anyanisi - iziqhekeza ezi-3;
- iilemon - 0,5;
- i-laurel - iziqwenga 2;
- Iipilisi ezinomsoco - ii-4 ezicwangcisiweyo.;
- i-zucchini - i-1 piece;
- igalikhi - 1 inhloko;
- Iifama zeProvencal - i-pinch 1;
- ioli - 2 tbsp. iipuni;
- ityuwa, pepper, curry.
Ukulungiselela
- Inkukhu igxutywe ngomxube webhotela, ijusi yamayim, igalikhi kunye neerure, shiya amahora ama-5.
- Ngaphakathi kweentaka zibeka iqhekeza lemon, i-laurel, 2 i-clove e-garlic, i-anyanisi, ifake le ntaka ngesimo kwaye ibhaka e-180 degrees imizuzu engama-30.
- I-Pepper, i-zucchini, i-anyanisi, i-garlic inqunywe kwifomu ecaleni kwesidumbu.
- Emva kwemizuzu engama-40 yokubhaka, inkukhu eneemifuno kwi-oven iya kuba ilungele.
Inkukhu yenkomo kunye nemifuno ehovini
Inkukhu kunye nemifuno kwi-oven xa isetyenziswe njengesisithako esisisiseko kwibele, yinto ekhethekileyo yokukhetha ukutya. I-bean inokutshintshwa okanye ifakwe nge-asparagus, yongeza amakhowe, ezinye iifuno ukunambitha. Ukuba unqwenela, inyama yeenkukhu ingafakwa ngegalikhi yokuhamba.
Izithako:
- Inyosi yenkukhu - ii-2.
- intambo yeembotyi - 200 g;
- i-cherry utamatisi - 200 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- izaqathe kunye anyanisi - 1 pc.;
- iminquma - 100 g;
- ioli - 2 tbsp. iipuni;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Isifuba sixubutywe ngomxube wexesha lokutya, ityuwa kunye nepeleyi, ishiye ihora eli-1.
- Hlaba imifuno emikhulu, ixesha, isasazeka kwisibumba.
- Yiba nenkukhu phezulu.
- Inyosi yenkukhu kunye nemifuno ehovini iya kubhaka kwiimitha ezingama-40 kwi-degrees ezingama-200.
Inkukhu kunye nemifuno kwi-oven sleeve
Njengokuhambelana nenkukhu, unokukhetha ukwenziwa kwemifuno enqabileyo, eyongezwa ngamazambane aqoshiwe. Ngokubhaka ngendlela efanayo, isidumbu esisisigxina esiphezulu esifanelekileyo, esihlambulukileyo kumxube we-mayonnaise, i-ketchup kunye ne-mustard, ukongeza i-garlic kunye nezithako ezinokuzikhethela.
Izithako:
- inkukhu - i-1 piece;
- ingxube yemifuno efriziwe - 500 g;
- i-mayonnaise, i-ketchup, isardadi - 2 tbsp. iipuni;
- iifatata - 1 kg;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- Izityalo zaseItaliya - i-pinch e-1;
- ioli - 2 tbsp. iipuni;
- ityuwa, i-pepper, iziqholo, i-garlic eyomileyo.
Ukulungiselela
- Hlanganisa i-ketchup, i-mayonnaise, isardadi kunye negalikhi.
- Gubha umxube wenkukhu, ushiye i-5 iiyure.
- Imifuno yonyaka, gcwalisa ngomxube wesidumbu, wongeze i-garlic eyomileyo kunye anyanisi.
- Okukuyo kwintaka iindidi zepatato.
- Emva kweyure yokubhaka kuma-degrees angama-200, inkukhu eneemifuno ezinqabileyo kwi-oven iya kuba ilungele.
Imilenze yenkukhu kunye nemifuno kwi-oven
Inkukhu, ebhakawa yimifuno ehovini kwiphepha lokubhaka, lixutywe ngejusi yemifuno kwaye iyancipha. Esikhundleni semilenze, ungasebenzisa amaphiko, amathanga, amathanga okanye iinqununu zetekisi zinqumle zibe ziincindi. I-marinade ingaba isisombululo esincinci seenkomo zeenkukhu okanye umxube we-mayonnaise kunye negalikhi.
Izithako:
- Iingxowa zeenkukhu - 1 kg;
- iifatata - 1 kg;
- izaqathe kunye anyanisi - 1 pc.;
- igalikhi - amazinyo amathathu;
- Izityalo zaseItaliya - i-pinch e-1;
- ioli kunye ne-mayonnaise - 2 tbsp. iipuni;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Imilenze yongeza i-mayonnaise, i-garlic, i-seasonings, ityuwa, i-pepper.
- Kwiphepha lokubhaka li sasaza iifatata ngeeqathe kunye no-anyanisi.
- Phula imifuno ngeoli, ityuwa, ufafaze iifom.
- Phezulu usasaze imilenze.
- Bhaka iinkukhu ezinkukhu kunye nemifuno kwi-ovini imizuzu engama-50 kwi-degrees ezingama-200.
Inkukhu iphosa kunye nemifuno ehovini
Inkukhu kunye nemifuno ehhavini, iirephepthi ezithatha ukubhaka kwi-foil zihlala zimanzi kwaye ziba zifuna i-rouge, ukuba uvula i-foil 20 imizuzu phambi kokuphela kokupheka kwaye ukwandise ukushisa kuma-degrees angama-220. Kukulungele ukulungiselela ama-shanks okanye iinkukhu zokukhupha kwiimvulophu ezahlukileyo, ezifakwe kwiphepha lokubhaka.
Izithako:
- inkukhu - 1,5 kg;
- i-zucchini - 2 ii-pcs.;
- utamatisi - 300 g;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ayisithupha;
- Izityalo zaseItaliya - i-pinch e-1;
- ubusi kunye nesardadi - 1 tbsp. isipuni;
- i-soy sauce - 50 ml;
- imifino - 1 bunch;
- ityuwa, ipepper, iziqholo zeenkukhu, ibhotela.
Ukulungiselela
- Lungiselela i-marinade yenkukhu kunye nemifuno kwi-oven, uxube i-soy sauce, ubusi, isardadi kunye nokongeza iziqholo, i-pepper.
- Sula ngomxube wenkukhu, shiya amahora ama-5.
- Yenza imifuno eneenkomo kunye neoli, phezu kwenkukhu.
- Gcoba umzobo kwaye upheke isitya ngeyure eli-1 kwi-degrees ezingama-200.
Amaphiko enkukhu kunye nemifuno ehovini
Abo bathanda inyama enomnandi emaphiko kwintaka, unokubhaka umkhiqizo ngeempompo okanye kwiitatayi. Akunakunqwenela kwimveliso yemifuno iza kuba izaqathe kunye anyanisi. Iimitha zokuqala ezingama-30 kufuneka zibekwe izithako kwi-sleeve okanye ngaphantsi kwe-foil kwi-mold, kwaye zishiye kwindawo efanelekileyo yokushisa i-browning, phantsi kwe-grill.
Izithako:
- Amaphiko enkukhu - ama-6.
- iifatata - 700 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amahlanu;
- isardadi - 1 tbsp. isipuni;
- ubusi - 1.5 tbsp. iipuni;
- imifino - 1 bunch;
- ityuwa, ipepper, i-garlic eyomileyo, i-turmeric.
Ukulungiselela
- Amaphiko afaka ubusi, isardadi, igalikhi, ityuwa kunye nompompo, shiya iyure.
- Hlanganisa imifuno, xuba negalikhi, i-turmeric, ityuwa, ibekwe kwi-mold okanye sleeve.
- Phezulu usasaze amaphiko.
- Bhaka inkukhu kunye namazambane kunye nemifuno kwi-oven iya kuba ngama-degrees ama-1 kwiyure.
Amathanga enkukhu kunye nemifuno ehovini
I-Juicy and ruddy yintlaba yenkukhu kunye nemifuno kwi-oven. Esikhundleni sekholifulawa avunyelwe ukusebenzisa i-broccoli, i-zucchini ithathe indawo ye-eggplant okanye i-zucchini. I-flavour eyongezelelweyo iya kwongeza kwi-assortment egcotyiweyo i-pepper yaseBulgaria enobumnandi, kunye nobukhali beggi ye-pepper.
Izithako:
- Izitenxo zenkukhu - 6 ii-pcs.;
- iifatata - 700 g;
- i-cauliflower kunye ne-zucchini - 200 g;
- igalikhi - amazinyo amahlanu;
- i-thyme - 1 bunch;
- ioli kunye nejisi yamayim - 25 ml nganye;
- ushukela - 1 ithisipuni;
- ketchup - 50 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Hlanganisa ibhotela, ijusi ye-lemon, iswekile, amaqabunga e-thyme kunye negalikhi, yongeza ityuwa, i-pepper, iziqholo.
- Hlulela umxube wethanga ngeeyure ezingama-2.
- Iimifuno zicatshulwa, zichithwe ngeoli kunye nemifuno, kwaye zenzeke.
- Ngaphezulu kweenyawo, bhaka amazuzu angama-50 kwi-degrees ezingama-200.
Inkukhu yokutya kunye nemifuno ehovini
Inkukhu ihamba ngemifuno e-oven - isidlo sokuqala sokukhanya, esiya kuba ngumhlobiso kwaye sizalise nayiphi na umthendeleko. Ukuzaliswa kweenkukhu ezinokukhupha kungabikho enye imifuno ukuyikhetha. Akunangqiqo ukudibanisa ekuzaliseni iinqabileyo zincinci okanye iincinci ezichotshoziweyo. Esikhundleni sesosi esinzima siyafaneleka.
Izithako:
- Inkukhu yenkukhu - 500 g;
- pepper sweet - 2 pcs.;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- ushizi - 150 g;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Ifayile isicatshulwa, ibethwe, i-salted, i-peppered.
- I-cube idicile i-pepper, i-anyanisi, igaye ushizi, xuba nemifuno.
- Kwisiqwenga sefletti beka encinci yokuzaliswa, ukuqaqa imiqulu.
- Gquba imiqulu nge-foil, bhaka emva kwemizuzu engama-40 kwi-180 degrees.
Inkukhu eplasini ehovini kunye nemifuno
Inkukhu enomdla kunye nemifuno ehovini iya kuphuma xa ibhaka edibanini. Kukulungele ukusebenzisa isitya esinjalo, ukuba akukho fom kufuphi nesandla, esinye isitya. Ubunqamle besitya kwi-languor edibeneyo ibhalwe kwiphunga layo. Ibhankini ayifuni, ifakwa kwihovini elibandayo kwaye ishiywe kwisixhobo ngaphambi kokupholisa.
Izithako:
- inkukhu - 1 kg;
- pepper sweet - 2 pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Iingxenye zemihlathi yenkukhu zixutywe ngetyuwa, pepper, iziqholo, zifakwe kwisitya.
- Ipapashwe ngemifuno ethe
- Beka isikhephe kwi-oven, vula ifowuni, ukhethe izinga lokushisa 180 degrees uze usethe i-timer ngeyure.
I-Casserole kunye nenkukhu nemifuno kwi-oven
Ukuthandwa okungaqhelekanga phakathi kwabantu abadala kunye nabantwana kuyanandipha yiintlobo zee-casseroles. Njengoko uhambisane nokutya, unokukhetha nayiphi na imifuno ekulindelwe kwisitya. Ukutya okuninzi okutya kunye nokukhanya okulula kuyatholakala nge-inflorescences ye-broccoli. Iklabishi apha ngendlela entsha ityhila intle.
Izithako:
- Inkukhu yenkukhu - 500 g;
- broccoli 250 g;
- Iipilisi ezinomsoco - i-piece 1;
- izaqathe - i-1 piece;
- amaqanda - ii-2;
- ibhotela kunye noshizi - 100 g;
- ubisi - 200 ml;
- umgubo - 3 tbsp. iipuni;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Ukupheka inkukhu, nquma, xuba kunye nesiqingatha sebhotela kunye namhlophe abamhlophe, ngexesha.
- Bilisa i-broccoli imizuzu engama-3, yongeza i-kroti kunye nepelepele kwioli.
- Hlanganisa imifuno eneengqungqa.
- Beka izalathisi, inyama kunye nemifuno kwakhona, uthele i-milk flavored with flour, ufafaze ushizi.
- Lungiselela inkukhu yenkukhu kwi-oven kunye nemifuno iza kuba nemizuzu engama-30 kwi-180 degrees.
Inkukhu kunye nemifuno kwimbiza kwi-oven
Inkukhu ehlanjwe kunye nemifuno kwi-oven ebhodweni kukutya kunye nesitya, iipropthi zazo ezilula ukuhluka, ukuguqula ukubunjwa kwemifuno yokufaka imifuno okanye ukongeza izinto ezintsha zononophelo, i-flavour. Esikhundleni samanzi okuthululela, ungasebenzisa umhluzi okanye umxube ukhilimu omuncu kunye nejisi yetamatato enqwenelekayo ukunambitha.
Izithako:
- Inkukhu yenkukhu - 500 g;
- isitshalo seqanda - 2 iziqwenga;
- Iipilisi ezinomsoco - i-piece 1;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- iifatata - 3 ii-pcs.;
- amanzi - 200 ml;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper, iziqholo, ioli.
Ukulungiselela
- Inkukhu ye-Chicken, anyanisi, ii-eggplants, utamatati kunye neetatati zigalelwe iikhabhi, zibekwe kwiibhodwe, zilondlo nganye.
- Yongeza igalikhi, amanzi, ioli, igubungela iibhotile ezineebhondi kwaye ulungiselele iyure kuma-degrees ama-200.
Inkukhu kunye nemifuno kwi-skewers kwi-oven
I-Shish kebab evela enkukhu eneemifuno e-ovini iphenduka ngokubonakalayo, i-piquant ukunambitha kwaye ihlobisa nayiphi na isidlo ngesithunzi. Umtya wezilwanyana kwi-skewers zokhuni, ukutshintsha kunye neengcambu zeemifino, okufuneka zifanane nobukhulu. Esikhundleni se-kefir, i-soy marinade efanayo kunye nesardadi kunye nobusi uya kwenza okufanayo.
Izithako:
- Ifayile yenkukhu - 800 g;
- i-cherry tomate - 250 g;
- i-anyanisi - iziqhekeza ezi-3;
- i-pepper e-sweet - 3 pieces;
- igalikhi - amazinyo amathathu;
- kefir - 300 ml;
- ubisi - 200 ml;
- iziqholo ze-shish kebab-2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Dice iifomthi kunye namacong ne-anyanisi, uthele nge-kefir, ungeze ityuwa, i-pepper kunye neziqholo, ushiye iyure.
- Baye bafaka imifuno kunye nomtya kwi-skewers, behamba kunye ne-promarinovannym inyama kunye anyanisi.
- Bake shishe shbab kwi-grate ehovini imizuzu engama-30 kwi-220 degrees.