Umculi odumileyo uPelagia kulo nyaka ubonisa ukuba "ilizwi" latshitshisa abaphulaphuli kunye nomfanekiso wakhe. Ngethuba elincinci wayenenhlanhla ukulahla i-10 kg kwaye oku kwenza ubuhle baseRussia bube buhle kakhulu. Ngombulelo wokubamba izambatho, umfanekiso ococekileyo kunye nomculi uvele wubonakala ngokucacileyo, kwaye kwiingcinga zonke iimbuzo ezingasimangulu-wathini ukulahlekelwa ngumzimba?
Iliphi ixesha uPelagia elahlekelwa ngumzimba?
Ngethuba elifutshane phakathi kokudubula kombukiso, umculi wayeka ukukhenkceza kwiikrini zeTV. Kodwa, kwiinyanga ezi-4-6, le ntombazana yabonwa kwinto entsha, emangalisayo. Uninzi lubonisa ukuba akunakwenzeka ukuma ngokukhawuleza ngaphandle kokulimaza umzimba, ngenxa yeenkwenkwezi zezorhwebo ezibonisa ixesha elinzima kakhulu, kunzima kakhulu ukungqinelana nokuqeqesha kunye nokutya okunempilo. Ukulahleka kwePelagia ayigxininisi ekuhloliseni ngaye kwaye uyaqhubeka nokuya kumfanekiso wakhe ochanekileyo.
Iipelagei zeempawu zamanani
Ukutya kumculi kunikwa kakhulu. Ukususela ebuntwaneni benaye wayenomdla wokugqiba kwaye wayehlala elwa nalo. Indlela i-Pelageya ilahlekelwe ngayo ubunzima ngoku, inomdla kubaninzi, kuba ngaphambi kokuba ibonakale njengengqungquthela emnandi. Ubunzima bakhe obudlulileyo sele buyeke umlinganiselo weekhilogram ezingama-60, kwaye wayengenakukwazi ukugqoka iimpahla zokugqoka, kodwa wayenamandla okutshintsha yonke into.
Ukubambelela ngokungqongqo kumfanekiso wakhe, uPelagia, ukuphakama kwakhe okwangama-khigramgram ezingama-55 kunye no-163 wamentimitha, wagqiba ekubeni angayi apho. Iintsuku ezingamashumi amabini ngenyanga, uqeqesha ngamandla kwiholo, ngokubhekiselele kwi-technique yakhe. Le ntombazana yaqala ukukhangela ngakumbi emva kokuba ilahlekelwe isisindo kwaye yakhupha idatha yezemidlalo.
I-Pelagia yalahlekelwa njani isisindo?
Kubafazi abaninzi, umbuzo wendlela uPelageya alahlekelwe ngayo isisindo kwaye umculi uthi ngenxa yesiphumo esihlakaniphile wayedinga indlela ebanzi. Kwiinyanga ezimbini zokuqala, wayebandakanyeke kwirejista eyomeleleyo, kamva yaguqulwa kwinqanaba elongezelelweyo. Ukongeza ekuqeqesheni okusebenzayo, ukutya kukaPelagia kwakuquka imithetho elandelayo:
- ukwala umgubo kunye nocoko;
- ukwanda kwamanzi okusela;
- wenqaba ukutya emva ko-19.00;
- sebenzisa ubuninzi bebhakheheat porridge.
Le setethi yemingcipheko yongezwa ngezinye izinto ezincinci ezithintela ekulahlekeni kwesisindo. I-Pelageya yaqala ukutyelela indlu yokuhlambela rhoqo. Oku akukhenkceli nje i-fat, kodwa kwakhona iphucule imilinganiselo yesikhumba. Ukutshiza kwezemvelo waba ngumhlobo wangempela wale ntombazana, kuba wayedonsa ngokugqibeleleyo kwaye wayigxotha imimandla yengxaki kwaye, ngokubaluleke kakhulu, le ntliziyo yangaphakathi. Kuphela kokuba ufumane ukholo kuwe kwaye uqala ukuzonwabisa ubomi, injongo yokulahlekelwa isisindo iya kufezwa.
Ukutya okuvela e-Pelagia kuba luvila
Ukuba oko umculi alahlekelwe ubunzima, kuthintela kakhulu izinto ezithandwayo. Ngoku uyavuya ukwenza inkqubo yesondlo kunye nokuqeqeshwa, zombini kwindlela enzulu, kunye neyona ndlela ivila. Indlela yesibini inomdla ininzi, kuba kwiintlungu zansuku zonke kangangokuba ixesha elincinci lisele. Olu khetho lwenziwa enkonzweni ngabasetyhini kunye noomama abaselula. Ukutya okuthakazelisayo kwePelagia , imenyu equkethe izitya ezinjalo:
- i-buckwheat groats ngaphandle kweoli (isidlo sakusasa);
- isaladi yemifuno enamafutha omnquma kunanoma yintoni inhlanzi okanye i-intlanzi ephantsi, inkukhu engadluli kwi-120 grams (isidlo sasemini);
- i-buckwheat ngaphandle kweoli, ukuya kuma-200 amagremu, unokufumana imifuno embalwa (isidlo).
Ukwenza ukutya ngeveki kufuneka ngokugqithiseleyo kugxile kwibhakede ye-buckwheat . Kabini ngosuku, sebenzisa ngemali encinci, ngaphandle kweoli. Ngeentsuku zokungabikho, ungayifaka indawo yezilwanyana zasemanzini okanye intlanzi, ubunzima obungaphezu kwama-200 amagremu. Qiniseka ukuba wenze isidlo sokugqibela kude kube sixhenxe ngokuhlwa. Ukuba usenomsebenzi oxakekileyo, uze ulale emva kobusuku, kufuneka uzame ukungadli iiyure ezine ngaphambi kokulala.
Ukutya kwePelagia kwi-buckwheat
Ukutya okuthandwayo kunye nokusabalaliswa kwe-buckwheat kuyathandwa kakhulu, kuba kunene kubangela umphumo obonakalayo, kodwa, ngokweengcebiso zoogqirha, awukwazi ukuhlala kuyo ixesha elide kuneveki enye. Umculi akazange ahluthe umzimba wakhe kwaye waquka ukutya okungezelelweyo iimveliso ezenza lula ukulahleka kwemithwalo. Ukutya kwe-Pelagei kwi-buckwheat, imenyu eyaqala ukuqulethe inyama ephilileyo kunye neentlanzi zasemanzini ayilahlekelwa yimpumelelo yayo, kwaye igalelo elikhulu ekunciphiseni isisindo. Ngaloo nto, intombazana yakwazi ukubambelela kuyo malunga neenyanga ezintandathu.
I-Pelageya ngaphambi nangemva kokuncipha