Phakathi kwazo zonke ezinye iintsuku zokuzila ukutya, usuku lwe-apula lunokuthiwa, mhlawumbi, luncedo kakhulu kumzimba womntu. Ngokuqinisekileyo zonke izifundo zezokwelapha zanamhlanje zibona usuku lokuzila ukutya kwiipulo njengeyona nto inengxaki yokutya okuchanekileyo nokukhawuleza.
Nazi ezinye zezizathu zokuthi kutheni abadli bezityalo bajonga iipulo njengeyona nto ifanelekileyo yokutya ngosuku lokukhupha umthwalo:
- Ii-apulo ziqukethe iikhalori ezimbalwa, kodwa nangona kunjalo, zinako ukubonelela umzimba wethu ngamandla amaninzi.
- Ii-aplone zinceda umzimba uphuke kwaye uvelise amaninzi amaninzi kunexesha eliqhelekileyo. Le yinkqubo eyinkimbinkimbi kwaye engaziwayo. Ii-aples zityholwe ngokukhawuleza, kwaye ngenxa yeso sizathu ukuba iipectins kunye ne-fructose ziqulethwe kuzo, zigalelo ekusebenzeni kangcono amafutha ngesibindi. Ngaloo ndlela, i-apula yokukhulula imini iya kunceda ukutshisa ngokukhawuleza kwamafutha agcinwe emzimbeni.
- Ngempahla ye-laxative, ii-apula ngokulinganayo ukulinganisela umonakalo kunye nokuququzelela ukusebenza kwesisu. Ngoko ke, ngokuzilungiselela nganye okanye ezimbini iiveki i-apula ikhulula umhla, uya kuba nako ukususa emzimbeni oqokelelwe kuyo ngaphandle kwe-slag engadingekile.
Makhe sithethe nokuba kutheni ii-apula zifanele zibe kukutya kwethu yonke imihla - kungekhona nje kwiintsuku zokuzila:
- Ii-apula ziqhamo eziqulethe ngaphezu kwe-300 izondlo kunye ne-acids. Bonke baya kunceda ngokungaqhelekanga umsebenzi wesibindi sethu, kwaye i-malic acid ikhuthaza ukuchithwa kwama-gallstones. Ngokuhlwa, ngaphambi kokulala, qiniseka ukuba udle i-apula enye.
- Ama-aples anceda abantu abane-atherosclerosis kunye negazi eliphezulu.
- Abantu abahluphekileyo ngokubanjwa bangadla ii-apula eziyi-2-3 kusasa kwisisu esingenanto sokunyanga kwisinye kwiinyanga ezimbini.
Indlela yokuchitha ixesha lokuzila kwiipulo?
Konke okufuneka ukwenze kukhetha i-1.5-2 kilogram yee-apple ezahlukeneyo zakho ezikhethiweyo kwaye ngokufanelekileyo uyidle lemali ngosuku. Kufuneka uphinde uphuze ngosuku olungaphambi kweelitha ezimbini zamanzi.
Iintsuku ezintathu zokukhulula kwiipulo
U-Edgar Cayce unika ukutya okufana nokutya okunjalo. Kuhlala iintsuku ezintathu kwaye kuyindlela efanelekileyo yokucoca umzimba, ukuvumela ukuba ungasebenzisi inzuzo nje kuphela yeenzuzo ze-malic acid - encedisa ukulahlekelwa kwesisindo, kodwa kunye neefetta ezininzi kunye ne-pectin-encedisa umsebenzi wezilwanyana.
Inkqubo yokutya (ukusuka kwi-1 ukuya kutsho ngomhla we-3 ngosuku):
- ngelixa udla iipulo ezininzi njengoko ufuna;
- Ngokuhlwa ngosuku lwesithathu ngaphambi kokulala, nisela ezimbini iifuni zeoli zeoli-ukunceda isibindi sakho siphume iibhox.
Imithetho yokutya:
- ukusela ubuncinane ii-2 ilitha amanzi ngosuku.
A vunyelwe:
- iziphuzo ezithambileyo;
- utywala;
- ushukela okanye i-sweetener;
- ikhofi;
- ityuwa.
Emva kokuphela kwesondlo, landela inkqubo efanelekileyo yokutya.
Ngaphambi kokuba uqale le ntsuku, ucele icebiso lugqirha olithembayo.
Ukukhulula imini kwiipulo kunye ne-yogurt okanye i-cottage cheese
I-Kefir kunye neipulo, inceda kakhulu ukunciphisa amanqatha omzimba. Ngoko ke, ukudibanisa i-yogurt kunye ne-apula kuya kuba yinto efanelekileyo yokukhulula umhla ukuze ukhululeke. Ngomhla kucetyiswa ukuba udle ii-1.5 kilogram zeapulo kwaye uphuze 1.5 ilitha ye-kefir.
I-Kefir-i-apple yokukhulula imini ingathatyathwa yipopley-apple. Kulo suku ukhulula umhla uya kubeka isitoreji esingu-1-1.5 kilogram yeepile kunye no-400-600 amagremu we-fat-fat cottage cheese-ozahlula kwiindawo ezi-6 uze udle emini. Ungalibali ukusela amanzi.