Ukutya okuxilisayo ukucoca kwenzelwe iintsuku ezi-7. Injongo yaso ephambili kukuba ugxothe umzimba weexikisi ezahlukeneyo.
Imenyu ye-detox yokutya iintsuku ezi-7
- Umhla wokuqala unokuqala ngesaladi ye-beet kunye ne-walnuts, i-plunes kunye neoli yeoli. Ukutya kwasemini, kufuneka upheke ama-200 amagremu enkukhu ngesipinashi kwisibini esithile. Ngomdlalo wokutya okusa emini, kungcono ukuba udle i- grapefruit okanye i-apple, kunye ne-cottage cheese.
- Ngomhla wesibini wokutya okukhawulezayo kwe-detox, ungadla intlanzi ephekiweyo engatyiyo kunye ne-low fat, ekhishwa nge-broccoli ephekwe, ubhontshisi obuluhlaza okanye isipinashi. Unako ukusela amanzi kunye nesiqingatha seglasi yejisi yesiliva.
- Ukutya kwasekuseni ngosuku lwesithathu kufuneka kufake ama-200 amagremu elayisi kunye neglasi yejisi yesiliva. Ngexesha lesidlo, awukwazi ukufumana okungaphezulu kwama-300 g we-broccoli kunye nemifuno isobho kunye nesonka sesonka esithathu. Ukufumana i-snack, kufuneka ubilise 200 g weembotyi eziluhlaza ngeoli yeoli. Ukutya okudliwayo kunokuba yi-buckwheat porridge kunye nesaladi yeebhere, iinqathi, iklabishi kunye nejisi lemon.
- Ngomhla wesine, unako ukusela umxube we-grapefruit juice, i-lemon kunye ne-orange kwixabiso elilinganayo, uhlaziye 1 litre lamanzi ngaphandle kwegesi.
- Usuku lwesihlanu lokutya luqala nge-200 g yesithelo sesaladi kwiipulo okanye kwi-citrus kunye nesonka sesonka. Emva kweyure enye, kufuneka udle ama-250 amagremu esanqante, isiliva, iklabishi, i-apula, i-cranberry kunye nesaladi yeoli. Ukutya kwasemini - 100 grams ye- sauerkraut kunye no-300 g weesobho. Ukutya, unako ukufumana isaladi yeeqathe okanye iklabishi kunye ne-100 grams yeentlanzi eziphekwe isibini.
- Usuku lwesithandathu luqala ngeembotyi ezibilisiweyo ezibilisiwe, ngeyure - ukusela i-250ml yejisi lemon, i-orange kunye ne-grapefruit. Ukuhlwa kwasemini, kufuneka upheke ipereji ye-buckwheat ngaphandle kwetyuwa kunye nesaladi yemifino. Ungadla i-apula ngesidlo sasemini, kunye nobhontshisi obilisiwe kunye nekotamatriya kunye nemifuno yokutya.
- Ngethuba lokugqibela lokutya kwe-detox iintsuku ezi-7, kulungele ukwahlula kwi-4 yokutya i-1.5 kg ye-apula kunye nobusi, i-lemon ne-cinnamon.