Naluphi na i-jaundice ebangelwa, indlela yokupheliswa kwayo ihamba ngokutya okufanelekileyo. Kule ntetho, kukho umgaqo owodwa kuphela: ukukhulula ngokukhululeka isibindi, unike ikhefu kwaye ubuyisele imimoya yayo yemvelo.
Isondlo se-jaundice: yintoni ekufuneka ikhuphe?
Okokuqala, isondlo kunye ne-jaundice engumatshini, njengawo nawuphi na, kufuna ukuba kunqunywe inani leemveliso ezikhupha kakhulu isibindi kwaye aziyi kungafanelekanga:
- inyama, amakhowe, inkukhu kunye neentlanzi, kunye nazo zonke iisobho kuzo;
- ukutya okusemathinini, iimveliso ezihlambulukileyo, iifleta zaliphi na imvelaphi;
- ukhilimu we-confectionary waluphi na udidi kunye neemveliso eziquka;
- i-cocoa kunye nemveliso ephuma kuyo, kubandakanywa i-dessert kunye ne-tshokoleta;
- yonke inyama kunye neentlanzi iimveliso kunye nezidlo;
- i-ayisikrimu kunye nayo yonke ukutya kunye neziphuzo ezinomlilo;
- amakhowa, isipinashi, ubhontshisi, isithombo kunye nomsila;
- zonke iziqholo, iziqholo kunye ne-condiments;
- itiye elimnyama, ngakumbi lomeleleyo;
- naluphi na okunqatha, ukutya okuthosiweyo;
- nayiphi na inyama enqatha kunye nentlanzi;
- izithelo ezimuncu kunye namajikijolo;
- isonka esitsha, i-buns;
- amaqanda kuzo zonke iintlobo;
- utywala.
I-jaundice yamatshini idinga ukutya okunzulu, kwaye ukuphambuka kancinci kuleluhlu kunokukwenza ukonwe. Qiniseka ukuba uqaphele kwaye ungayisebenzisi le mveliso, kungcono ukuxhoma uluhlu lwabo ngqo kwifriji. Ukutya emva kwe-jaundice kudinga ukuthotyelwa kwemithetho efanayo kwinye iveki 1-3.
Ukutya nge-jaundice
Ukuthintela kuninzi kakhulu, kwaye ekuqalekeni kubonakala ngathi awukwazi ukuyidla konke. Nangona kunjalo, oku akunjalo. Imenyu kufuneka yenziwe ngemveliso enjalo:
- iimveliso zobisi ezincinci;
- iphalaji, ipasta;
- zonke izitya zemifuno;
- izithelo kunye nesobho;
- inyama ebilisiwe kunye neentlanzi, intlanzi, iinkukhu;
- Isonka siyimvumba, iibisiki;
- ilangafula, umnquma kunye nebhotela;
- iilekese zendalo, iziqhamo.
Ukutya kwe-jaundice kubantu abadala kunye nabantwana kuyafana. Kubalulekile ukuthatha ukutya okufudumele, ukufudumala, kunye nesitya eshushu, eshushu okanye eshushu esilungileyo kule ngxaki inokulimaza.