I-Vegetarianism ukulahlwa kokutya kwesilwanyana. Iintlobo kunye neentlungu zemfuyo yokutya imifuno zininzi iingxabano, kwaye uphando lwezesayensi lulunika iziphumo eziphikisanayo.
Ngokumalunga nemifuno uye waziwa ngamawaka emininzi eminyaka, kwaye namhlanje ukutya kokutya kwintlobo kudla ngokugqithiseleyo phakathi kwabantu abaziwayo nabazityebi. Isizathu esibalulekileyo solu thando lokukhanyela kwiitya zokutya ngumnqweno wokuzikhusela kwisifo somhlaza kunye neentliziyo, eziqhelekileyo namhlanje. Kwakhona, ukutya okuvela kwimfuyo kunqatshelwe ngabalandeli beBuddha, amaHindu kunye nezinye iinkonzo kunye neemfundiso zefilosofi ezingamkeli ugonyamelo. Ukutya okunokulinganisela kokutya kwemifuno kuyamkeleka kunanoma yiphi iminyaka, ngokuqinisekileyo kukuchaphazela impilo yomzimba kwaye, ngokweminye iminatha, iyakwandisa ubomi. Kuwusizo wokutya kwemifuno kunye nokulahleka kwesisindo - umzimba uhlambulukile kwi-toxins kunye namafutha ngenxa yokutya kwezityalo. Into ephambili xa ukhetha ukutya kwendalo kukubonelela ngomzimba ngezinto ezinobomi eziqulethe inyama kunye neentlanzi:
I-acid acids i-omega-3 kunye ne-omega-6 itholakala kwi-walnuts, ioli yemifuno.
Iprotheni ifumaneka kwi-soy, imifino, i-nut, izityalo, izityalo, okusanhlamvu, okusanhlamvu.
Iodine inokufumaneka kwi-seaweed.
I-calcium yimveliso yobisi, izityalo, i-soy, i-nut, izithelo ezomileyo, i-sesame, i-poppy, imifuno eluhlaza.
Intsimbi - ifumaneka kwiimbewu zesesame kunye ne-melon, i-nut, i-pistachios, i-legumes, isipinashi, i-algae, imvubelo, i-gciwane yengqolowa.
I-Zinc - i- peanuts, i-nati, imihla, ingqolowa yekolweni.
I-Vitamin B12 - ihlumela ze-alfalfa, icoca imvubelo, iimveliso zobisi, amaqanda.
Abanye abatya imifuno bayenqaba yonke imveliso yemvelaphi yezilwanyana, kubandakanywa ubisi kunye nemveliso yobisi, amaqanda, ubusi. Ngeenjongo zempilo, ukutya okuninzi kakhulu kwelayto (ukusetyenziswa kwemveliso yobisi kunye nokutya kwezityalo) kunye ne-peketarianism (iyavuma ukusetyenziswa kwezilwanyana zaselwandle kunye neentlanzi).
Yintoni eyimfihlo?
Ukutya okunomsoco kwindleko yokulahleka kwesisindo kusebenza kakhulu ehlobo, xa kulula ukufumana iimveliso eziyimfuneko kunye neentlobo ezahlukeneyo. Kule meko, kufuneka uqaphele impilo yakho. Iidlo ezidliwayo ezinokutya zingakhokelela umzimba ukuba udinwe, ngoko okokuqala uphawu lwe-malaise kunye nobuthathaka, kufuneka udibanise ukutya kwakho. Kukulungele ukusebenzisa ukutya okunomsoco wesityalo njengomhla wokuzila. Kwaye emva kokukhishwa kwexesha (ezingaphantsi kweentsuku ezili-7 ngenyanga) kucebisa ukutya ngokutya kwezilwanyana.
Kukho imizekelo emininzi yokutya kwemifuno yokulahleka kwesisindo, kodwa unokwenza imenyu yakho, ngokusekelwe kwiminqweno yakho kunye namathuba. Nangona umgomo wakho oyintloko ukulahleka kwesisindo, ukutya, kwindawo yokuqala, kufuneka uphucule impilo. Ukucoca umzimba wee-toxins kunye ne-toxins, uya kuguqula umsebenzi wezitho kunye neenkqubo zomzimba kwaye ulungelelanise imetabolism. Emva koko ukulahlekelwa isisindo kuya kuba ngumphumo wokuphucula kwaye, ngoko ke, umngcipheko wokufumana iipounds ezide emva kokutya kuya kuncitshiswa kakhulu.
Xa uhlakulela imenyu, le migaqo ilandelayo kufuneka ithathelwe ingqalelo:
- ukutya ngokukhawuleza kutyongwe ekuseni;
- kuxhomekeke kwiminyaka yobudala, ngesondo kunye nokuphakama, inani le-kilocalories efunekayo ngosuku libalwe ukwenzela ukuba kungenakudityaniswa komzimba;
- Imveliso equkethe amaprotheni kunye ne-carbohydrate kufuneka ichithwe ngokwahlukileyo;
- Ukutya kwemifuno yokulahleka kwesisindo akubandakanyi ukusetyenziswa kweemveliso zobisi kunye nokuvumba, okuncedo kakhulu kumzimba;
- kukho inani elithile lamavithamini kunye neemaminerali ezifunekayo imihla ngemihla ngokomsebenzi womzimba oqhelekileyo. Ukwenza imenyu, zama ukuthabatha iimveliso ezicebile ngezithako ezifanelekileyo. Ukhathala okwandayo, ukuguquka kwemizwelo, ukunyaniseka, ukunganakwa - iimpawu zokuqala zokungabikho kwezondlo.
Ukuba iimpawu ezinjalo zenzeka, tshintsha isantya ngokukhawuleza; - ngeenjongo zempilo, ukusetyenziswa kweentlanzi kunye neentlanzi zasemanzini eziphezulu ziyamkeleka, kuba ziqulethe ezininzi zaman acids;
- ebusweni bezifo ezingapheliyo okanye ezinzima, ukutya okuninzi kunokungqinelana, ngoko kukulungele ukubonisana nodokotela wezilwanyana okanye ugqirha.
Ngendlela efanelekileyo, ukutya okunomsoco kunceda kakhulu kwimpilo. Emva kokuzama le ndlela yobomi, xa beva ukuqina kwamandla kunye nokukhanya, baninzi baye banikela imveliso yenyama, kunokuba bathathe inxaxheba ekukhuselweni kwendalo. Kodwa ukuba awukwazi ukunqanda inyama, iintsuku ezingama-2-3 zesondlo sokutya kwemifuno (nangona kanye ngenyanga) ziya kuba luncedo kwaye ziya kuba nefuthe elihle kwimpilo yakho.