Ukukhulula iintsuku kwi-kefir yindlela efanelekileyo yokukhula ngokukhawuleza. Kwakhona, ngoncedo lwaloo mihla yokukhulula, kunokwenzeka ukuba uhlambulule umzimba wokuqokelela.
Namhlanje, abantu abaninzi bayazi ukuba i- kefir yokukhulula umhla yindlela efanelekileyo kunye nekhuselekileyo yokulahlekelwa isisindo. Yingakho iintsuku zokuzila zithandwa kakhulu.
Ngokuncedwa kwimihla ngemihla yokukhulula ukutya kwi-kefir, unokulahleka i-1 kg ngexesha elinye, ngaphandle kokulimaza impilo. Inzuzo enkulu yeentsuku zokulayila ezinjalo kukuba umzimba uqala ukunciphisa umzimba ngokwawo ngokwawo. Ngokuqhelekileyo olo suku lokukhupha i-kefir ludibaniswe nokusetyenziswa kwebhanana okanye ushokoledi.
Ukukhulula imini kwi-kefir kunye ne-bran
Kwi-dietology, akukho baninzi abantu abanokumangalisa ibar. Ininzi la mabhinqa zisebenzisa i-bran ukuze ilahlekelwe isisindo. Igatsha linokuthi litshathwe ngamanzi, longezwe kwiitya. Kodwa i-bran iyathandwa kakhulu ngokudibanisa ne-kefir, ngokukodwa ekubeni isitya sisiluncedo kakhulu.
Ngomnxeba wexesha elifanayo lokukhulula, kunokwenzeka ukususa i-toxins kunye ne-toxins, ukunciphisa ubunzima nokuhlambulula umzimba.
Ngaphambi kokuba uqalise umhla wokukhulula, kuyimfuneko kusihlwa ukutya 3 tbsp. iipuni ze-bran kunye nokuwasela ii-0.5 ilitha zamanzi.
Usuku olukhawulezileyo lungcono ukucwangcisa ngeveki. Ngomhla ohleliweyo, kufuneka udle izipuni ezintathu ngosuku. izipuni ze-bran kunye nokuyiphuza ngeglasi yamanzi. Ngethuba lemini, siphuza ubuncinane i-1.5 liters ze-kefir. Ngalolu ncedo unako ukuyenza umsebenzi womathumbu.
Ukukhulula imini ebisi kunye ne yogurt
Kunconywa ukuba ungadlulanga ngaphezu kweyodwa ngeveki, kuba le ndlela ikhuni.
Kukho ukhetho oluninzi lweentsuku zobisi kunye ne-kefir.
Ngoxa uncedo lokukhulula iintsuku kwi-milk and yogurt unokomeleza inkqubo ye-nervous, ukulahla iintloko, nokukhusela umzimba wakho kwiintsholongwane zentsholongwane.
Ukukhetha enye yezinto ezikhethiweyo ngosuku uvumelekile ukuba uhlambulule umzimba wee-toxins eziyingozi, ususe i-toxins kunye ne-toxins, kwaye uphinde ulahlekelwe iipilisi enye okanye ezimbini. Into ephambili ukuchitha loo mini kanye ngeveki, akukho.