Njengokuba bonke babengabesabi ngulube ngenxa yemeko ephezulu ye-cholesterol ekudleni, eqinisweni yinto enomdla ngokukhethiweyo kwi-baked, fried okanye i-stewed ngokuchanekileyo kwinqanaba leoli. Bhengeza ngeendlela ezilandelayo zokupheka kwenyama yengulube kwi-multivariate.
Ingulube ye-Braised namazambane kwi-multivariate
Izithako:
- i-anyanisi - 330 g;
- ibhakoni - 55 g;
- ingulube (scapula) - 1,7 kg;
- Ingcambu ye-parsnip ngu-85 g;
- amaqabunga emigqabi - 6 amaqhosha.;
- I-Calvados - 125 ml;
- umgquba wenkukhu - 420 ml;
- i-aple cider - 380 ml;
- iifatata - 730 g;
- iiapulo - 240 g;
- umgubo - 25 g;
- I-dijon lwesardard - 10 g.
Ukulungiselela
Kwisitya esomileyo kodwa eshushu, "Bake" eshushu, ubeke iziqwenga zebhekoni uze uvumele amanqatha kuwo apheliswe ngokupheleleyo. Ngokukhawuleza xa iziqhekeza zebhakoni zixutywa, bhokoza ii-cubes zengulube ngamafutha ashushu. Xa inyama ibamba i-crusty crusty, uyakwazi ukubeka amazambane, i-parsnip, i-anyanisi kunye ne-apula kuyo. Fry imifuno kunye nengulube kunye kunye no-6-7 amaminithi, uze ufefe okubhalwe kwisitya se-multiquot kunye nomgubo, masibekele omnye umzuzu uze uyigcwalise ngeCalvados, umhluzi kunye nomcider. Ngaphambi kokutshintshela "Ukucima", qela ixesha lokutya ngesardadi, uze ushiye i-1.5 ukuya kweyure.
Ingulube igqityiwe kwi-cream enomuncu kwi-multivariate
Izithako:
- izityalo zeengulube zenyama yengqolowa - 310 g;
- ioli yohlaza - 15 ml;
- i-anyanisi - 85 g;
- igalikhi - amazinyo amathathu;
- amazambane - 340 g;
- Umkhuhlane wenkukhu - 750 ml;
- ibhakoni - 65 g;
- ukhilimu - 230 ml;
- iklabishi encinane - 180 g;
- ipeki ye-paprika.
Ukulungiselela
Hlaba umsila wendalo ongcolileyo kunye neqhekeza. Ukushisa ioli kwisitya kunye ne-fry pieces of sausage kunye nebhekoni malunga nemizuzu engama-5 ukuya ku-6 ukuze wenze igolide ekhanyayo ngombala. Kumagqabi a-brown, ufake iisyun e-anyanisi, udlule kwi-press yogliki uze upheke eminye imizuzu emithathu. Yongeza iipilisi zepatata, i-klabishi eqoshiwe, linda enye ngomzuzu uze ugcwalise yonke into ngomxube wekhilimu kunye nomhluzi wenkukhu. Gcoba i-paprika ekugqibeleni kwaye ungatshintshela kwimodi yokuCima. I-ngulube yengulube ene-sauce kwi-multivarquet ilungiselelwe iyure nesiqingatha.
Ingulube ixutywe kunye nemifuno kwimimandla
Izithako:
- ingulube (scapula) - 950 g;
- izaqathe - 130 g;
- i-tomato puree - 380 ml;
- i-pepper e-sweet-190 g;
- umgquba wenkukhu - 440 ml;
- amaqabunga ama-laurel -3 amaqhosha.;
- amazambane - 130 g;
- isisilisi esomileyo - i-pinch;
- igalikhi - amazinyo ayisithupha;
- anyanisi - 110 g.
Ukulungiselela
Okokuqala, gcina igalikhi kunye anyanisi kwimodi yokubhaka. Ukugcoba, faka i-spatula edibeneyo ibe ngamacube kwaye uyivumele ibomvu. Yongeza i-puree ye-tomato, umhluzi, i-laurel, i-basil, i-garlic kwi-ngulube enesibhakabhaka kwaye upheke konke "Ukucima" malunga nesiqingatha seyure. Kulo mquba wenyama olungiselelwe ukubeka inyama, ubeka ipilisi enobumnandi, amazambane kwaye uqhubeke nokupheka enye imizuzu eyi-15.
I-ngulube enqatyisiweyo ihamba phambili ngokukhawuleza emva kokupheka, kunye neqhekeza lesonka esitsha, kodwa nangona ifomfele inyama yesonka inomdla omhle.
Ingulube ihlanjwe ngamakhowe kwi-multivariate
Izithako:
- ioli yemifino - 30 ml;
- anyanisi - 110 g;
- igalikhi - inyo e-1;
- ingulube (ithenda) - 950 g;
- I-oregano eyomileyo, isardadi - iispuni ezimbini;
- i-pinch nutmeg;
- iviniga yewayini - 35 ml;
- amakhowe ama-oyster - 930 g;
- ukhilimu - 65 ml;
- ibhotela - 45 g;
- ii-capers-12.
Ukulungiselela
Njengesiqhelo, into yokuqala yokumdaka iinqwelo zeengulube kwi "Bake". Kwinyama sifaka ibhotela kunye neesigidi ze-anyanisi. Xa ekugqibeleni abagqibeleleyo befikelela kwinqanaba elilungiselelwe isigxina, beka igalikhi, bese wongeza i-muscat, i-oregano kunye ne-mustard. Nika iziqholo "zivule" kwioli kwaye uthele ingxube yengulube yewayini iviniga kunye nomhluzi. Tshintshela kwi "Baking" uze utyilise inyama yehora nesiqingatha, faka amakhowe, shiya isidlo enye iyure, kwaye usebenze ngekhilimu uze usebenze i-capers ngaphambi kokukhonza.