I-Ballerinas inomzimba omuhle kwaye ngokukodwa imile imilenze emilenze, apho inani elikhulu labesifazane liphupha. Izenzo zeBallet zemilenze kunye neenqatha ziyafumaneka kwaye zinokuthi zenziwe ekhaya. Ngokukhawuleza kukufanele ukuthetha ukuba ukufezekisa okufunekayo kuya kufuneka uchithe ixesha elide, kodwa ukholelwa ukuba umphumo uyafaneleka.
Ukuzivocavoca ngeenyawo kwi-ballet
Imisebenzi yeBhallet ayiyi kuphelisa kuphela amaninzi amaninzi kunye neepompo , kodwa kwakhona ufunde indlela yokulawula umzimba wakho kwaye ugcine umlinganiselo wakho.
Ukuzivocavoca kwi-ballet kwimilenze emilenze:
- Yima ngokuthe ngqo kwindawo ephakamileyo yesibini, oko kukuthi, ukubeka iinyawo zakho ububanzi kunamahlombe akho kwaye ujikeleze iinyawo zakho. Izandla ziphakamisa kwaye ziphendulele iintende. Yenza i-squat ukwenzela ukuba i-angle efanelekileyo yenziwe ngamadolo, ngelixa isasaza iingalo kumacala ukuze iintendelezo zikhomba phezulu. Ukunyuka, ukucima imisipha yamathanga kunye neentambo. Yenza iindlela ezintathu kwixesha elikhawulezayo. Ukuxakekisa iphuzu eliphantsi, yenza ama-pulses amancinci angama-20.
- Ukusebenzisa umlenze olandelayo wokulinda umlenze, yima kwindawo yokuqala, ugcine izandla zakho ezinqeni. Phakamisa umlenze owodwa phambili, udlulisele ubunzima bomzimba ngaphesheya. Nciphisa umlenze wakho, kodwa ungayinciphisi phantsi. Yenza ukuphindaphinda kwama-20 kwaye uphinde wenze umsebenzi ngaphandle kwelinye icala. Yenza ezimbini iindidi. Ukunyanzelisa umsebenzo emva kokuphakamisa unyawo lwakho, yenza iifom 20 ezifutshane.
- Ukwenza umsebenzi olandelayo ukusuka kwibhaltshi ukuze uguqule umlenze , zibeke phantsi emcimbini wakho, ubeke izandla zakho emacaleni kwaye uphakamise imilenze yakho phezulu ukwenzela ukuba i-perpendicular to the floor. Kubalulekile ukugcina ulolo luxinzelele phantsi. Beka iinyawo kwindawo yokuqala, uze usasaze imilenze yakho kancane uze uye kwindawo yesihlanu. Isinyathelo esilandelayo ekusebenziseni ukusabalalisa imilenze yakho, ngokubanzi kunokwenzeka ukuba uzive ulula.