Unyaka ngamnye inani labantu abafumana intlungu emhlane liyakhula. Iphoso lonke liyindlela yokuphila , abaninzi banokuchitha ixesha phambi kwekhompyutheni kwindawo engafanelekanga. Ukujongana nale meko kuya kunceda ukusetyenziswa "ikati" kunye ne-swing eyongezelelweyo ye-press and muscles of the hips. Ngokuzivocavoca rhoqo, unakho ukulibala malunga nentlungu emva kwaye uphumelele ukuhamba okufanelekileyo.
Indlela yokwenza umthambo we "Cat" ngasemva?
Yima kuzo zonke ezine ukuze izandla zakho ziphantsi kwamagxa akho. Isiko sobumdaka kufuneka siwele emadolweni nasezintendeni. Bhoxisa, bhoxa esiswini sakho, kwaye ugqithise intloko yakho phantsi, welula umva wakho phezulu phezulu. Bala ukuya kubhozo kunye nokuphefumulela, cima phantsi, uze ugobe ngaphaya kwaye uphakamise ikhanda lakho. Emva koko, phinda yonke into ukususela ekuqaleni.
Iingcebiso zokuphunyezwa komsebenzi "Ikati":
- Ukuze ufikelele kwimpembelelo enkulu, kucetyiswa ukuba ufake lo msebenzi ekutshatheni kwaye uwenze umi kwisisu esingenalutho. Ukuba usadla, ke kufuneka kudlule, okungenani iiyure ezingama-2.
- Kubalulekile ukwenza ukunyakaza okucothayo kunye nokukhawuleza, okufana namagagasi.
Ukuzivocavoca "I-Cat" kunceda kubasetyhini abakhulelweyo, kuba kunceda ukunweba umgudu nokuxilisa isisu esiswini. Ngokuqeqesha rhoqo, unokuphucula ukuguquguquka kwentamo, amahlombe kunye nomva.
Uhlobo oluthile lomsebenzi "Ikati"
Akukho kuphela inguqu yeklasi yolu hlobo, siya kubonisa ukutolika okuqhelekileyo:
- I-Japanese "Cat" .
Hlalani kwiphepha lakho kwaye uhlale ezintendeni zakho. Amandla aphumla kwi-byrd eduze kwamadolo. Ncedisa i-torso kancane phambili. Olu hlobo lolo hlobo lunceda ekusebenzeni isebe lumbar-thoracic. - I-cat-sphinx . Beka ngamadolo akho. Izibhambano kufuneka zibe phantsi kunye namahlombe, kwaye isandla kufuneka sichazwe phambili. Thatha ukuphefumula nokuphefumlelwa. Unika umthwalo umthwalo kwintlambo ye-thoracic.
- "Ikati ishukumisela umsila wayo . " Hlela kuzo zonke iine kwaye ugobole ngasemva. Yenza ukuhamba kwentlanzi ukuya ngakwesobunxele, ke ukuya kunene. Hlanganisa nale nto, bhinqa umlenze ukusuka ecaleni ukuya kwelinye icala, uqondise ihlombe kwimigqa.