Ukugijima kuyindlela efanelekileyo yokutshisa amafutha, ukufumana amandla kunye nempilo yomzimba wonke. Kubantu abaninzi, ukugijima kuye kwaba yinto yokuzonwabisa, kuba kungekhona nje ukugcina ithoni, kodwa nokuhamba emoyeni omtsha.
Yintoni eyenza umntu asebenze?
Into ephambili ehambayo yilahleko yeepounds ezingaphezulu ngaphandle kokulimaza kwimpilo. Ngokuqinisekileyo, ungalindelanga umphumo obonakalayo emva kokuqalisa kokuqala. Emva kweenyanga ezimbalwa zenzondelelo zokuqeqeshwa kwansuku zonke, uya kuphawula umphumo omuhle wokusebenza kumfanekiso. Ukongezelela ukugijima, kuyinqwenela ukutshintsha ukutya kwakho, ukususa kuyo ukutya okuphezulu kakhulu kunye nokutya okuphezulu kwi-cholesterol.
Ukusebenza akusebenzi nje kuphela kumfanekiso, kuyomeleza intliziyo yentliziyo kunye nokuqeqesha yonke inkqubo yokujikeleza. Ngexesha lokusebenza, umntu udla i-oksijeni eninzi, ezalisa izitho zangaphakathi, echukumisa umzimba. Ukugijima kukuthintelo olufanelekileyo lwesifo sikashukela, luqinisa amathambo kwaye lulawula umlinganiselo we-cholesterol egazini.
Yintoni eyenza usebenze ekuseni?
Ukugijima kusasa kuzisa uxanduva lweemvakalelo ezintle kunye ne-vivacity, kwenza ukuba umlinganiso ongciniweyo, uqinise imisipha, kuphucula umzimba, kwaye ngenxa yoko kwenza umzimba uphilile. Emva kwexesha, umkhwa uphuhliswa ukuba uvuke kusasa, kwaye ungabikho ukulala isiqingatha somhla embhedeni, nangomhla wokuphuma. Ngethuba lokugijima, umntu usekuhleni, ophinde womelele umzimba. Kwaye ngexesha lokugijima, i-hormone yolonwabo iveliswa ngamandla.
Yintoni eyenza usebenze ngokuhlwa?
Abantu abaninzi bacinga ukuba kusebusuku kunokubaluleka ngakumbi kunokuhamba kwantambama. Okokuqala, ngokuhlwa kusilula kakhulu ukunika ixesha lokugijima, kwaye okwesibini, ngoncedo lokusebenza ungasusa uxinzelelo oluye lwaqokelela ngexesha losuku lonke osebenzayo, kwaye okwesithathu, ukulahla iikhalori ezongezelelweyo ezidliwe ngosuku. Ukongezelela, ukhathala emva kokugungqa imisipha kuya kubuya ephupheni, ngaphandle kokuphazamisa inkqubo yomsebenzi.
Ukugijima kufuneka kube rhoqo, ukusuka komnye ummangaliso ongayi kwenzeka. Kukulungele ukugqiba ixesha elithile leemoto kwaye ungaphambuki kwishedyuli ehleliweyo. Ukwandisa ixesha elibelwe ukugijima, ngokuthe ngcembe, ngokusekelwe kwimpilo yabo emzimbeni. Izixhobo ezilawula izinga leentliziyo kunye ne-pulse zingasetyenziswa.
Ukugijima kufuneka kukukholise. Ukuba kukho ukungaphumeleli okanye ukubetha kwicala, kungcono ukuyeka. Emva kwexesha elithile, umzimba uya kungena kwisigqi kunye nemizwa engathandekiyo iya kutshabalala.
Ezinye iindidi ezili-10 ukulungiselela ukusebenza: