I-Hips, ingakumbi inxalenye yabo yangaphakathi, yinkalo yengxaki kubafazi abaninzi. Abantu abaninzi baqaphela amafutha athathakayo kule ndawo kwaye bazama ukumelana nabo ngoncedo loqeqesho. Le ndlela inokutya okunengqiqo, kodwa ilahlekelwa iinkcukacha ezibalulekileyo. Cinga ukuba ungasusa njani loo mafutha evela ngaphakathi kwethanga.
Ungasusa njani i-fat evela ngaphakathi kwethanga?
Iifom deposits zisasazwa emzimbeni womntu kule mimandla kwaye kwimiyalelo efanayo njengoko i-genetically ishicilelwe kwiimeko ezithile. Ngoko ke, abanye abafazi banenkinga kwiisisu, ngelixa abanye balwa nemivimbo. Okwangoku, kuye kwabonakaliswa ukuba akunakwenzeka ukutshisa i-fat locally - uya kunoma ikuphi ukulahlekelwa isisindo ngokulinganayo, ngokuhambelana nendawo yemvelo. Ngako oko, ukuze ususe amanqatha avela ngaphakathi ngaphakathi kwethanga, izivivinyo azisebenzisekanga: kufuneka zidibaniswe kunye nesondlo esifanelekileyo , eziza kubangela ukuba lilonke lize liphucule ummandla wengxaki.
Isondlo sokulahleka kwesisindo
Ukujongana nama-deposit deposits, kubalulekile ukunamathela kwisondlo esifanelekileyo: ukukhawulela umxube, umgubo kunye namafutha, kwaye ungadli i-carbohydrates emini. Ukutya okuphantse kubonakala ngathi:
- Isidlo sakusasa - amaqanda okuthosiweyo, isibini sembewu yokutya, itiye.
- Isidlo sasekuseni sesibini: i-yoghurt kunye neziqhamo.
- Ukutya: i-buckwheat kunye nenkomo kunye nenxalenye yesaladi yekhabishi.
- Ngomso wamaswidi: inxalenye yesikhosi sase-kottage kunye namantongomane.
- Ukutya isidlo: Inkukhu encinci yeoli kunye nemifuno ehlanjelweyo (ngaphandle kweetatate, ingqolowa, iimbotyi).
Ukutya ngoko, uya kuphelisa i-fatty excess and deposit harmony-including in the legs. Isantya sokulahlekelwa kwesisindo ekudleni okunjalo kuku-1 kg ngeveki.
Indlela yokucoca ngaphakathi kwethanga ngeli veki?
I-deposit deposits iqokelela ngokukhawuleza, kwaye ayisishiyi ngosuku olunye. Ukutshintsha ngokutsha imeko kwiveki enye nje awukwazi. Kungcono ukwaba iinyanga ezimbalwa uze ufezekise umlinganiselo.
Unokususa njani ngaphakathi kwethanga: Ukuzivocavoca
Kwimibuzo yendlela yokususa amanqatha phakathi kwethanga, iimvavanyo zidlala indima encinci,
Ziyabonakalisa ezilungileyo:
- izikwere nge-barbell okanye intamo (iiseti ezi-3 zamaxesha a-10-15);
- Ukuhoxiswa kwelo "phezulu" umlenze phezulu ukuya kwicala, kungcono nge-arhente enzima (iiseti ezi-3 zamaxesha angama-15-20);
- Ukugcina umlenze ongezantsi ngapha nangapha, ngokukhethekileyo kunye ne-agent agent, ngelixa umlenze ophezulu ugobile emadolweni uze uhlale unyawo kumgangatho (iiseti ezi-3 zamaxesha angama-15-20).
Ukongeza, ukugijima kunye nokuhamba ngeebhayisikili kuya kusebenza, ngaphandle kokuba baphumelele ubuncinane ama-3-5 ngeveki kwiminyaka engama-20-30.