Wonke umntu uyazi malunga neenzuzo ze-kottage cheese, njengoko abadala kunye nabantwana banomdla wokutya lo mveliso onobisi obumnandi. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba ukusetyenziswa kancinci yoshizi kunceda njani umzimba. Kusuka kweli nqaku uza kufunda malunga nokwakheka kwe-cottage cheese, iimpawu zayo ezifanelekileyo kunye nendlela onokuyisebenzisa ngayo ukunciphisa umzimba.
Izinzuzo zeCottage Cheese
I-Cottage cheese yinto ecebileyo kwiprotheni, i-amino acids, iivithamini kunye neemaminerali. Iqulethe abameli abaninzi beqela B, kunye namavithamini A , C, E, H kunye noDine. Amaminerali kwiindawo ezikhethiweyo aqukethe i-calcium eninzi, kunye ne-potassium, i-magnesium, i-sodium, i-phosphorus kunye nezinye izinto ezininzi zikhoyo.
Ngombulelo kulolu hlobo, i-cottage cheese inceda ukuqinisa amathambo namazinyo, ukuphucula isikhumba, izipikili kunye neenwele, kuphucula iinkqubo ze-metabolic kwaye kunceda ukuqinisa imisipha. Kwaye le nto yincinci kuphela yempembelelo yakhe emzimbeni! I-Cottage cheese ngokukhawuleza yafumana ukuthandwa kwizidlo ezihlanganiswe ngabachwephesha, njengoko ukubunjwa kwayo kuhambelana ngokupheleleyo nokutya kokulahleka kwesisindo.
Iyiphi i-cottage cheese eyona nto iluncedo?
I-curd eyona nto ibalulekileyo ingabizwa ngokuthi i-cottage cheese yasekhaya. Njengomthetho, kuninzi kunamafutha kwaye kunomsoco. Ilizwe leenkomo alinikiweyo likomityi yekhemikhali, ngoko ke ubisi balo buninzi bugcwele izondlo, kwaye zonke iimveliso ezivela kuyo zixabiseke ngakumbi kunezinto ezinokuthengwa kwivenkile.
Yintoni eluncedo ekusikeni kwemisipha?
Kwi-cottage cheese kuwo onke amagremu angama-100 ubuncinane ubuncinane be-18 g yeprotheni-kwaye le nto iyona nto isakhiwo esakhiwa kwiisisu zomzimba. Kucetyiswa ukuba ukuyisebenzise emva kokuqeqesha ukunyusa ubunzima be-muscle. Kuyaziwa ukuba izidumbu ezininzi emzimbeni womntu, ngokukhawuleza ioli itsha .
Izinzuzo zeCottage Cheese zokuLahla kwesisindo
Naluphi na ukutya okunokulahleka kwesisindo kufuneka kubandakanye inani elininzi lokutya kwamaprotheni, ukuze umntu anciphise ubunzima kungekhona kwindleko, kodwa ngenxa yesikhumba se-adipose. I-Cottage cheese kulo mbandela -
Yisiphi i-fat cottage cheese inokubaluleka kakhulu ukulahlekelwa isisindo?
Abantu abaninzi banokuqiniseka ukuba xa unciphisa umzimba ungadla kuphela i-cottage cheese ephantsi. Nangona kunjalo, izondlo ziqinisekisile: ukusebenzisa le mveliso, uyayicima umzimba wokukwazi ukuxubusha i-calcium kunye neenamba zamavithamini ezinamafutha (A, E no-D). Ngenxa yoko, isondlo sesondlo semveliso sincitshiswe kakhulu, kwaye umzimba awufumani inani elincinci lenzuzo. Ngoko ke, xa ukutya ukutya kucetyiswa ukuba udle i-5% ye-fat cottage cheese, eqinisekisa ukuba kufumaneka ngokucacileyo kwazo zonke izinto ezakhiweyo.