Ngaphambi kokuba ufumane impendulo engabonakaliyo kulo mbuzo, kufuneka uhlaziye ezimbalwa iinkcukacha ezibalulekileyo malunga namaqanda. Esi sihloko sihlala sifanelekile ixesha elide, ngoko, abanye bathi ungadla amaqanda 1-2 ngeveki, abanye - ungadla amaqanda ngaphandle kwemimiselo.
Wonke umntu, njengalowo ilungu loluntu, unombono wakhe. Emva kokufunda ubuninzi beenkcukacha malunga nokuba ungaphila amaqanda abilisiwe, unokufikelela kwisigqibo sokuba zombini zilungile. Wonke umntu unesiqhelo sakhe. Sisiphi isiseko sale mbono?
- Okokuqala, amaqanda enkukhu ayiluncedo. Le nkcazo inikezelwe kwinqaku engaphezulu kwesinye kwisayensi. Ngoko ke, kufuneka nje udle amaqanda abilisiwe!
- Okwesibini, akukho isitya sokutya okanye isisindo sokulahlekelwa kwesisindo asikwazi ukwenza ngaphandle kweprotheni, kuba ikhuthaza ukulahlekelwa kwesisindo semvelo
- Okwesithathu, ngamnye ngonyaka, wonke umntu ohlala kwiplanethi yethu usebenzisa amaqanda angama-200 ngokulinganayo. Ukuqhubela phambili ukuxubusha umbuzo wendlela ongayidla ngayo amaqanda abilisiwe, kufuneka uqaphele oku kulandelayo: inani elincinci lamaqanda (amaqanda angama-150) ngonyaka lidliwa ngabantu baseMerika, njengoko bezama ukuphepha ukutya okugcwele i-cholesterol, kodwa inani elikhulu lamaqanda ngonyaka ( Iziqwenga ezingama-350!) Yidla iJapan. Kwaye ngoku, qwa lasela umbuzo: "Yiyiphi i-abemi belizwe abahlala becinezeleka ngenxa yokukhuluphala kunye nesifo sikashukela?" Enye kunye kunye nokutya ukutya kwamaqanda.
- Okwesine, abadlali bahlangabezana nokuzikhandla okukhulu. Ngako oko, badinga ngaphezu kwabantu abaqhelekileyo ukuba bazalise emzimbeni wombane wezondlo kunye nokulandelela izinto, ezizityebi kumaqanda.
Ungaphila amaqanda abilisiwe ngosuku lomntu onempilo?
Izondlo zinconywa zincoma ukuba ungadli i-egg ebilisiwe ngosuku. Ngako oko, umgangatho we-cholesterol ofunyenwe ekudleni awuyi kudlula. Iqanda liqukethe malunga ne-350 mg, kwaye ngosuku umntu akanakufumana ngaphezu kuka-400 mg. Siyakuthathela ingqalelo ukuba i-cholesterol equlethwe kwiqanda kukutya kwamaseli omzimba. Ukongezelela, iprotheni ibaluleke ngakumbi kunokuba i-yolk. Ngaloo ndlela, ngosuku onokutya ngokutya u-3-4 amaprotheni.
Zingaphi amaqanda abilisiwe ungadla iiveki kubantwana?
Iprotheni ifuna nje ukuba inikwe abantwana, njengoko ikhuthaza ukuphuhliswa kakuhle komzimba womntwana. Iqulethwe ngama-microelements okwandisa umkhuhlane , onokuyiphumelela kwimeko yesikhumba. Musa ukulibala ukuba amaqanda ayimveliso ephikisana ngokuthe ngqo kwi-allergies. Ngoko ke, abantwana abangaphantsi kweminyaka eyi-1 kufuneka bafumane amaqanda ngokutya ngokuthe ngqo kwiingcebiso zogqirha. Abantwana abaneminyaka engama-1-6 ubudala abanakudla amaqanda amabini ngeveki. Emva kweminyaka engama-6, ungadli ngaphezu kwamaqanda ama-4 ngeveki.