Abaninzi baya kuba nomsindo, begqibile ekubeni bahlahlisiwe, bacebisa ukuba banciphise ubunzima ngokuziphathela kule nkcubeko. Kwaye, njengengxabano, baya kuxela ukuba ingqolowa inomxholo ophezulu wekhalori. Oku akuyiyo inyaniso: umxholo wekhalori uyingqinisiso, kwaye kwezinye iindidi ziphantsi kunye noluhlu olufanayo lwe- glycemic index . Ukongezelela, ubilisiwe ngumbona xa ukulahlekelwa isisindo kusebenza kakhulu ngenxa yokubunjwa kwawo.
Yintoni eluncedo kummbila?
Ukusetyenziswa kwengozi yemveliso kunqunywe ngesiseko sohlalutyo lwazo zinto ezingena kuyo. Umzi uqulethe:
- i-potassium, ukuphucula umsebenzi wentliziyo;
- i-phosphorus, ejongene nesimo seethambo;
- iiVithamini B, PP kunye neK, ezichaphazela imeko ye-nervous system, imithana yegazi, i- cholesterol kunye ne-glucose level , kunye ne-coagulability yegazi;
- ubunzima bezinto ezincinci, ezichaphazela ngokufanelekileyo umsebenzi wezitho zangaphakathi, kubandakanywa nesondlo sesisu.
Yilo lwakhiwo olusebenza kakhulu ekulwa nokunyanyisa. Igcinwe kwaye ikhutshwe ngqolowa, eyiluncedo ekulahlekeleni ubunzima.
Ukutya kunye nokusetyenziswa kwesi siqhamo sesinkozo kunceda ukukhupha iinqwelo ze-cholesterol, kunye nesisu esisuka kwi-toxins kunye ne-calico-slag disgris, ephucula kakhulu ukugaya kunye negalelo ekulahlekeni kwesisindo. Ukongezelela, ummbiwa ophekwe unceda utshise amafutha.
Imveliso nganye inezibonakaliso ezikhethiweyo zeekhalori, iiprotheni, amafutha kunye ne-carbohydrates (LBJ), enquma ixabiso layo kunye nenkonzo. Ingqolowa ephekwe i-KBJU, inceda ukulwa nokukhululeka nokuphucula impilo. Iqulethe:
- Umxholo wekhalori wengqolowa ephekiweyo kuxhomekeke kwiintlobo ezahlukeneyo kwaye uhluka ukusuka kuma-96 ukuya kuma-200kcal, nangona kunjalo, ngokuqhelekileyo kwamkelwa
isalathisi esibanzi i-96 kcal - ngohlobo oluphuzi kunye ne-108 kcal - kumabakala amhlophe nge-100 g yemveliso; - iiprotheni zingaphantsi kwama-14%;
- amafutha kwimveliso engaphantsi kwama-7%;
- I-carbohydrates yenza i-bulk yayo-malunga ne-80%, kodwa ekubeni ibhekisela kwinqanaba eliqhelekileyo lezinga lokucoca, akukho monakalo eyenziwa emzimbeni.
Ukusetyenziswa kwembombo ebilisiwe kunye nokulahlekelwa kwindleko kubonakaliswe, into eyona nto kukukudla ngokufanelekileyo.