Oososayensi bakholelwa ukuba i-vitamin D3 yiyona nto ibalulekileyo kunye neyona nto ibalulekileyo yevithamini ze-vitamines ze-fat. Zilungele ukufumanisa apho i-vitamin D3 iqulethwe khona kwaye yintoni efunekayo kubayeni, abafazi kunye nabantwana.
Okokuqala, ndingathanda ukuthetha ukuba le nto ihlanganiswa emzimbeni, ngenxa yento eyenziwe ngayo imilayezo ye-ultraviolet. Xa ilanga linganele, oko kukuthi, kwixesha elibandayo, kubalulekile ukuzalisa umlinganiselo walo ngokutya ukutya okanye amayeza.
I-Vitamin D3 - yintoni na?
Ukugcina ukusebenza kakuhle komzimba, kubalulekile ukuqinisekisa ukuba ufumana inani elaneleyo lezondlo. Nganye iivithamini kunye nezamaminerali zenza umsebenzi wayo ngokukhawuleza.
Yintoni i-vitamin D3 yomzimba?
- Ukuqinisa inkqubo yeethambo, kuba ikhuthaza ukunyuswa okungcono kwe- calcium kunye ne-magnesium. Le nkunkuma ithatha inxaxheba ekwakheni ithambo kunye neethambo zamathambo. Ndiyabulela ku-vithamini, ukunyuka kwezondlo kwizonyuka zinyuka, ezikhokelela ekuqiniseni kwayo.
- Ukukhula kweeseli, ukuthatha inxaxheba kwinkqubo yokukhula nokuhlaziywa kwazo. Iingcali zenzululwazi ngezifundo ezahlukahlukeneyo ziye zaqinisekisa ukuba i-vitamin D3 ithintela inkqubo yokuzaliswa kweeseli zesisu kunye nesisu somhlaza. Kunconywa ukuba uyisebenzise kwakhona kwonyango, kunye nokukhusela izifo ze-oncological zeprotate kunye nengqondo.
- Ukugcina isistim somzimba, ngenxa yokuba le nto ichaphazela umsebenzi we-marrow bone, leyo leyo ijongene nokuveliswa kwamaseli omzimba.
- Ngomsebenzi weengqungquthela ze-endocrine. Xa ifunyenwe i-vitamin D3 eyaneleyo, inkqubo ye-insulin yokuqala ibuyele eqhelekileyo. Ukuba le ngxube emzimbeni ayanele, ngoko izinga le-glucose egazini linciphisa.
- Ukusebenza ngokuzinzileyo kwinkqubo yesantya. Le nkunkuma eluncedo ikhokelela ekugcinweni kwe-calcium efunekayo egazini, kwaye oku kulandelelanisa ukutshatyalaliswa kweentsholongwane zentsholongwane. Ukongezelela, i-vitamin inceda ukubuyisela iingqungquthela zesibindi. Yingakho kukhuthazwa ukuba uthathe i-sclerosis.
Ukuthetha malunga ne-vitamin D3, kulungile ukuthetha ngokwahlukileyo malunga noko kufunekileyo kubantwana. Iingcali zibeka njengemilinganiselo yokukhusela. Unika isisombululo esinamandla, kuba asiyingozi. Oomama abaninzi banomdla kwixesha le-vitamin D3, ngoko ke eli xesha kufuneka libalwe ngugqirha, kodwa ngokuqhelekileyo ukumkelwa kuqala kuvela kwinyanga yokuqala kwaye kufikelela kwiminyaka emibili ukuya kwimithathu. Oku kubangelwa kukuba okwangoku i-skeleton iyakha ngokuzimeleyo. Elinye iphuzu elibalulekileyo - ubuninzi bokunika umntwana i-vitamin D3. Ukuba umntwana unesisindo esifanayo kunye nokuncelisa, umyinge we-1-2 wehla, okuyi-500-1000 IU. Ukuba kukho naluphi na ukuphambuka, ugqirha ubeka amaninzi ama-2-3, oko kukuthi, i-1500-2000 IU kunye ne-vitamin D3 inconywa ukuya kwiminyaka emithathu. Ngendlela, umlinganiselo womntu omdala ngu-600 IU. Ekubeni kuninzi ilanga nomzimba ehlotyeni, eli qela liveliswa ngokwalo, ngoko umlinganiselo uncishisiwe ube ngu-IU 500. Kubalulekile ukuqwalasela ukuba ukuba i-dosage igqityiwe, imiphumo emibi ingenzeka.
Ziziphi ukutya ezinevithamini D3?
Abanikezeli abakhulu beli qela liyimveliso yobisi, kwaye kukho imveliso ekhethekileyo yabantwana. Sekunjalo i-vitamin D3 inentlanzi enamafutha, umzekelo, i- mackerel , i-herring, ityhuna, njl. Kubalulekile ukuba uqaphele ukuba xa ukhenca, inani lezondlo liyancipha. Ukufumana olu xhulumaniso oluncedo lunokwenzeka kwaye ukusuka kwiizibulo kwaye okokuqala kukukhathazeka nge-oatmeal.