Iqanda liyimveliso enesondlo equlethe izinto ezincedo ezifunekayo ukuze umzimba usebenze ngokuqhelekileyo.
Iqanda liqulethe:
- Potassium, i-phosphorus, i-zinc, i-sodium, i- calcium , i-magnesium, i-iodine, ithusi, i-chlorine, isinyithi, isulfure, i-selenium.
- I-thiamine, i-pantothenic ne-folic acid.
Iodine ivumela i-thyroid gland ukuba isebenze ngokuqhelekileyo. Iqanda liqulethe i-carotenoids, elinceda ukugcina ubunono obubonakalayo.
Abantu abaninzi banciphisa ubunzima ekudleni kweqanda, ngenxa yokuba awukwazi nje ukunciphisa umzimba, kodwa uzalise umzimba kunye nezondlo.
Esi sidlo sithandwa kakhulu kuba sisityebi kwiiprotheyini kunye ne-amino acid ebalulekileyo. Iiprotheni ezinomdla kwiqanda yi-6.3 amagremu (3.6 - iiprotheni kunye ne-2.7-yolk) kunye namafutha-5.6 amagremu. Amaninzi amaninzi kwi-yolk yeqanda ayicingwa ngokuthi i-malonasyschennym evumela ukuba uyisebenzise isidlo sakusasa ekulahlekeni kwesisindo.
Kutheni kubalulekile ukuba ukutya kwasekuseni kubaluleke kangaka?
Isidlo sakusasa - isidlo esinceda ukuqinisekisa ukuba i-charge of power and energy ayishiyi emini. Kodwa abaninzi abantu bakhetha ukungadli isidlo sakusasa okanye ukutya ukutya okungalunganga. Ukuba kukho umnqweno wokunciphisa umzimba, emva kokutya kwasekuseni kukhuthazwa ukuba udle izikhupha ezimbini - oku kuyindlela ekhethekileyo yokulahlekelwa isisindo.
Izikhupha ezi-2 zokudla kwasekuseni
Ukudlula ixesha lokutya yimihla emibini kwaye, ukugcina ungayiphonsa enye okanye ezimbini.
Imenyu yeentsuku ezimbini:
- Ukunciphisa ubunzima besidlo sakusihlwa, kufuneka udle izikhumba ezimbini ezibilisiwe kunye ne-teaspoon eyodwa yobusi, uphuze itiye okanye ikhofi kunye nemon.
- Ukutya kwasemini kunye neengxowa ezimbini ezinezinyosi, iigremu ezilikhulu zeeshizi ezinzima, ikhofi okanye itiye nge-lemon.
- Ukutya, sidle iplani encinane yomhluzi, i-yolk kunye nobusi, i-apula, itiye kunye nemon .
Le menu iyakwenza ube lula, kwaye ngelo xesha kuya kuba nevakalelo.