Yonke into eyenzekayo kwizityalo imveliso yemvelaphi yezityalo - ezi ngeendaba. Kwaye into entsha kukuba kwiminyaka yakutshanje abantu baye baqala ukubambelela kule mikhiqizo, bekholelwa ukuba baqala ukukhanya. Kakade ke, iimonkithi zaseTibetan zenze ixesha elide lidla imifuno , kodwa ayikuthi ngubani othe tye. Simele siyamkele ingcamango yokuba iimveliso zezilwanyana ziyimithombo ephambili yeprotheni, kunye nokutya okutyala kunika i-carbohydrates, amafutha kunye namavithamini amanzi anamafutha.
Kukho ubuninzi bohlulo lwemveliso yezityalo. Omnye ukhetha uluhlu olulula-luncedo kwaye alukho kakhulu, umntu uhlula into ehlekayo kwaye enyanyekayo, kwaye i-dieter ikhetha uluhlu olubanzi lweemveliso zeemveliso. Ngendlela, ababandakanyi i-algae kunye nama-mushroom.
Udidi oluqhelekileyo lwemveliso yesityalo
Ngoko, iimveliso zokutya zemvelaphi yemifuno ziyahlula zibe:
- iziqhamo - zizityebi kwi-carbohydrates, iivithamini, i-fiber kunye namanzi amaninzi;
- imifuno - ngaphandle kwamanzi kunye namavithamini apheliswe kuyo, imifuno iqulethe iiprotheni kunye namafutha;
- okusanhlamvu - olu hlobo luyaziwa ngokuba ngumxholo wamaprotheni aphezulu kwaye, ngokufanelekileyo, luyondla kakhulu;
- amajikijolo - ngohlobo olufana neziqhamo , kodwa ziqukethe iicidi ezininzi ze-organic;
- Amantongomane - aqule iiprotheni, amafutha kunye nee-carbohydrate, inxalenye yesondlo kakhulu yemveliso yemvelaphi yezityalo;
- Iitrob - ziqukethe iivithamini ezininzi, iifiber ezingenayo kunye namafutha abalulekileyo;
- i-juices - ukutshintshana kwezityalo kunye nemifuno, ngenxa yokuba iivithamini kunye noshukela zihlala kwifomu echithwe, kwaye umthwalo kwi-digestive tract ayinqinci.
Iiprotheni, amafutha kunye nama-carbohydrates ekudleni kokuveliswa kwezityalo
Ngokuqhelekileyo, iimveliso zemifuno ngenxa yemveliso yeswekile ziyanceda ukutya kwethu kunye ne-carbohydrates. Ukutya kwe-starchy (okusanhlamvu, amazambane, iimbotyi) - usinike i-carbohydrates enzima, kunye nemifuno, iziqhamo kunye namajikijolo - alula.
Emva kokudlula esiswini, zonke iishukela ziyahlukana zibe zilula kwaye, zisetyenziswe, okanye zifakwe njenge-glycogen esibindi.
Ngokuphathelele iprotheni, kwimveliso yesityalo esivela kuyo kukho ezininzi i-amino acid esiyidingayo ubomi. Enyanisweni, ukubaluleka kweprotheni yemifino kuncitshiswa ngenxa yokunqongophala kwamanye amino acid, oko kutheni umthombo ongcono weprotheni yimveliso yezilwanyana. Ininzi "iprotheni" phakathi kweemveliso zityalo kukuba:
- zesoya;
- imbotyi;
- chickpea;
- i-asparagus;
- lentile;
- bran.
Imveliso yemvelaphi yemifuno kufuneka ifakwe kwizinto zokutya kunye nezitya ngefomati ebandayo. Kufuneka ukuba i-oyile ingagqitywanga, kwaye iqulethe i-phosphorus-containing containing acids and omega-3 fatty acids. Imifuno engcono kakhulu yemifuno:
- ioli;
- linxibe ioli;
- ioli;
- yeoli yengqolowa yeoli.