Yintoni ekufuneka ibe kukutya ngexesha lokukhulelwa? Lo ngumbuzo osisigxina kubafazi abakhulelweyo. Kwiminyaka emininzi kukho imbono ephosakeleyo ngokupheleleyo ukuba inani lokutya elidliwayo ngexesha lokukhulelwa kufuneka linyuswe - njengoko owesifazane okhulelweyo edla "ezimbini." Enyanisweni, ixabiso lamandla ekutya kwabasetyhini abakhulelweyo kufuneka linyuswe ngama-calories angama-300-500 kuphela. Isihluthulelo sokondlo olufanelekileyo siya kuba kukhethwa kweemveliso eziphezulu kuphela.
Ukutya okunomsocoko kunye nokulimaza kwabasetyhini abakhulelweyo
Okokuqala, sibhala uluhlu lokutya, okwenzeka ngexesha lokukhulelwa.
- ekhuni okanye ephekwe inyama yegazi - ukuphepha ukusuleleka ku-E. coli, i-salmonella kunye ne-toxoplasma;
- kuthengwa inyama enqotyisiweyo, umgangatho ongathandabuzekiyo (ngenxa yesinye isizathu sokuthi inyama eluhlaza);
- amaqanda aluhlaza, kunye nama-creams kunye ne-mayonnaise, apho zingafumaneka khona - ukuze ungabambi i-salmonella;
- intlanzi ekhonkxwa - ngenxa yengozi ye-ingress ye-mercury emzimbeni. Ibindi kunye nesibindi sesibindi. Zizityebi kakhulu kwi-vitamin A. Ukusetyenziswa ngokugqithiseleyo kwale vithamini kubangelwa i-teratogenicity of the fetus;
- ukucima. Ukutya kwabasetyhini abakhulelweyo akufanele baqule nayiphi na isalathiso (isibindi, isisu, izintso, i-spleen) - kuba ayifaki inzuzo encinane. Ngaphambili, abafazi ngexesha lokukhulelwa babenconywa i-pleen, kuba iqulethe inani elincinci lensimbi. Nangona kunjalo, ngokufanayo - kunye nangaphezulu - ibhinqa inokufumana isixa sesinyithi xa ibandakanya inyama ebomvu kunye ne-iron supplements kwimenyu yayo. Ukutya okulungiselelwe kwii-mveliso kunokuqulethe ubuninzi obuninzi be-vitamin A, okanye intonga yamathumbu;
- imifuno engahlanjululwayo. Oku kubaluleke kakhulu ukuba ukhumbule ukuba umfazi okhulelweyo wenza umyalelo kwivenkile yokutya: nakwixabiso elibi kakhulu kubo, unokwenza ngokungafanelekileyo umthengi unelusiki, okanye enye imifino. Kwimeko enjalo, kukho ingozi yokusuleleka kwi-toxoplasmosis;
- sushi kunye nentlanzi eluhlaza ngokubanzi-apha nendawo engozini ye-listeriosis;
- ubisi olungagciniweyo kunye ne-roquefort, i-camembert kunye ne-brie.
Kwaye makhe sixoxe ngokutya okuncedo kwabasetyhini abakhulelweyo
Ukutya komfazi ngexesha lokukhulelwa kufuneka kube luncedo kuye nakumzimba womntwana osakhulayo. Ngoko ke, ukhetho lokutya ukutya kwabasetyhini abakhulelweyo linikezelwa kule mikhiqizo elandelayo:
- iiprotheni eziphezulu. Iiprotheni (okanye iiprotheni) zizinto eziphambili zokuphuhliswa komzimba, izihlunu, amathambo nesikhumba somntwana. Ukongezelela, ziyinxalenye yamacromolecules ezibalulekileyo zegazi. Ngokuphathelele umama - iiprotheni ziza kumkhusela ekuvupheni. Iiprotheyini zomgangatho ophezulu zifumaneka kwiqanda elimhlophe. Ukongeza kuyo, inyama ebomvu yodidi olufanelekileyo, inkukhu, intlanzi kunye nemveliso yobisi kufuneka ifakwe kwisidlo sabasetyhini abakhulelweyo;
- i-carbohydrate yomgangatho ophezulu. Ii-carbohydrates zizinto ezondla amandla, zombini wesifazane okhulelwe kunye nomntwana. Zihlukaniswe zibe ziinkimbinkimbi (umzekelo, isitashi) kwaye zilula (i-glucose ibhekisela kubo). Ukutya kumfazi okhulelwe kufuneka kufake i-carbohydrate enzima. Ziqulethwe ilayisi, iifatata, i-pasta, isonka kunye nemigqabi. Njengeshukela kunye neesekese - ibhinqa labo elikhulelwe kufuneka likhutshwe, ngoko akukho nto isebenzise kuyo;
- lipids. I-Lipids iyingxenye yomzimba wethu. Zigcinwa phantsi kwesikhumba, ukwanda komzimba kunye nokugcina amandla kuwo. Kwi-embryo nakwintsana enempilo esandula, inani elikhulu leoli ligcinwa ngasemva, izibonda kunye nezitho ezingaphantsi. I-Lipids iqukethe i-glycerol kunye nama-molecule e-fatty acid. I-acty acid inokuzaliswa (ibhotile, amafutha), i-monounsaturated (ioli yeoli) kunye ne-polyunsaturated (i-sunflower kunye nezinye iifuno zemifuno, ioli yeentlanzi kunye ne-Ω-3 ne-Ω-6 acids). Yiyiphi i-lipids efunekayo ekudleni abafazi abakhulelweyo? Monounsaturated kunye ne-polyunsaturated. Okokuthi, ukutya komfazi ngexesha lokukhulelwa kufuneka kubandakanye iipunipoli ezi-2 zeoli yomnquma imihla ngemihla, kunye neentlanzi ezinamanqatha - kabini ngeveki.
Inani elilinganiselweyo lokutya okunempilo kwabasetyhini abakhulelweyo kwiingxenye ziya kubonakala ngathi:
- 3-4 iinkonzo ngosuku lwezityalo kunye nemifuno. Umzekelo: ekuseni-izithelo ezi-2, ngesidlo sasemini - i-lettuce ngee-anyanisi ezitsha, ngokutya kwe-broccoli;
- 2 amaviki ngeveki - iintlanzi ezinamafutha amnandi;
- Amaxesha amathathu ngeveki - inyama ebomvu enomzimba (umzekelo, inyama yenkomo) okanye inkukhu;
- Amaxesha amathathu ngeembotyi zeeveki.
Ezinye iingcebiso eziqhelekileyo zokutya ngexesha lokukhulelwa:
ukhetha inyama encinci yeoli; Gwema ukutya okuthosiweyo - ukutya okulungiselelwe ngale ndlela akunakulungile; ungadli iiskese kwaye, ngokuqhelekileyo, ushukela. Kunoko, khetha iziqhamo ezinonophelo okanye ubusi-kodwa rhoqo ulungelelaniso; Musa ukusela iziphuzo ze-carbonate, kuba zine-sugar and chemicals.