Ubisi ngumthombo owaziwayo wezinto ezininzi ezinobuncedo kunye namavithamini, apho umzimba womama ozayo unesidingo kabini. Ngoko ke, ubisi ngexesha lokukhulelwa luba linye yezona zinto ziyinxalenye yesondlo sayo.
Ngaba luncedo kangakanani ubisi ngabafazi abakhulelweyo?
Inzuzo ebalulekileyo yobisi kukuba ityebile kwi- calcium , echaphazelekayo ekuvelweni kwenkqubo yethambo yengomso wengane. Ukongeza, ubisi luqulethe:
- ubisi ushukela (i-lactose) - i-carbohydrate, ekhuthaza ukutsalwa kwe-calcium-ukusuka kule ngcamango, inzuzo ekhethekileyo ibangelwa ubisi olutsha, kuba luqukethe i-lactose ephezulu;
- Amafutha - abanye abafazi ngexesha lokukhulelwa abafuni ukusela ubisi, kuba besaba ukongeza isisindo ngenxa yemeko ephezulu yamatye kule mveliso, kwaye ayinalutho-i-milk oil iyancipha kwaye ikhawuleza ngokukhawuleza, ngoko akunakwenzeka ukuba ityebe ekusebenziseni ubisi;
- iivithamini A, D, iqela B, elichaphazela ukubunjwa kweenkqubo zeentloni, iintsholongwane, ukukhuseleka komntwana;
- amino acid.
Ingxenye yeglasi yobisi olufudumele inceda ukuqeda ukutshabalalisa ngexesha lokukhulelwa.
Ukuba ngexesha lokukhulelwa umfazi ubhekene namaqanda, ngoko ubisi kunye nobusi buya kuba yinto efunekayo kuye.
Ukuba umzimba womfazi ophethe umntwana unesiphene se-iodine, ngoko akufanelekile ukuwuthatha indawo ngokusebenzisa ubisi nge-iodine ngexesha lokukhulelwa. Kungaba yingozi. Kungcono ukusebenzisa izidakamizwa ezizodwa eziqulethwe ngolu hlobo.
Xa ukhulelwe, ungadla ubisi kwifomu yayo ecocekileyo, okanye unokwazi ukusela itiye nobisi , okubaluleke kakhulu, kodwa itiye kufuneka ibe buthathaka kwaye ingashushu.
Kodwa, nokuba kunjalo, ubisi kufuneka kube yendalo kwaye ibiliswe ngokufanelekileyo.
Ukusela ubisi ngexesha lokukhulelwa kungcono kwisisu esingenalutho - ngoko izinto ezincedo eziqulethwe kuyo zingcono. Musa ukusela kakhulu okanye ubisi obubandayo. Kwimeko yokuqala, unokutshiswa, kwisibini-isifo sesifo. Ukongezelela, ubisi obushushu bulahlekelwa ngokupheleleyo iipropati zayo ezincedo.
Ubisi oluqhelekileyo ngexesha lokukhulelwa lunokuthi lutshintshe kunye ne-ghee, equlethe izondlo ezingaphezulu kwaye isinconywa ngoomama bokamva.
Ukuba sithetha ngobisi obuncedo ngakumbi ekukhulelweni, kungcono ukunika ubisi kwibhokhwe kunokuba yinkomo.
Ukusetyenziswa kobisi lweebhokhwe kubafazi abakhulelweyo
Ubisi lwebhokhwe olukhulelweyo luyimfuneko nje. Ubuncwane bokwenene be-microorganism, izondlo, iivithamini kunye neemaminerali. Iqukethe iivithamini A, B, C, D, E, calcium, magnesium, manganese. Ubisi luyi-hypoallergenic kwaye luqukethe i-beta-casein eninzi kangangokuba ekubunjweni kwayo kuyahambelana nobisi lwebele lomfazi. Ubisi lweebhokhwe luxhamla ngokulula kowomntu kwaye aluba nemiphumo emibi kwinkqubo yokutya.