Ngaba ndinokubhukuda ngexesha lokukhulelwa? Kukholelwa ukuba ukuhlamba ngexesha lokukhulelwa kuyindlela enhle yokuzilungiselela ukuzala ngokuzayo nokuphucula impilo yakho. Ukuhlamba ngexesha lokukhulelwa kunceda umama okhulayo ukuba afunde ukuphefumula ngokufanelekileyo, phucula izihlunu, ukhulule intlungu ebonakala ngasemva xa isisu sisakhula. I-Bathe ngexesha lokukhulelwa luncedo ekuqeqesheni inkqubo ye-cardiovascular system. Ukubhukuda kuphucula igazi kunye nomjikelezo we-lymph kuwo wonke umzimba. Ngethuba lokubhukuda, igazi lizalisekile nge-oksijeni, i-oksijeni ehambelana nomntwana ingena.
Ngaba ngabafazi abasetyhini banokuhlamba elwandle?
I-Bathe ekhulelwe elwandle iluncedo ekuthintela amanqaku atyulweyo, njengoko amanzi olwandle aphucula imeko yesikhumba. Ukuxutywa kwamanzi amanxweme amaninzi kulwandle kukuqinisekisa ukuba ucoceko, ngoko ke, umngcipheko wokusuleleka kosuleleko awuncinci. Amanzi olwandle athuthukisa ukusasazwa kwegazi emilenzeni, eyokuthintela imifuno ye-varicose.
Ukuhlamba emanzini ngexesha lokukhulelwa
Ukuhlamba emlanjeni ngexesha lokukhulelwa, amachibi okanye amanye amacandelo amanzi ahleliyo akavumelekanga. Kodwa kufuneka kukhunjulwe ukuba kwiindawo zokuhlala zamanzi zihlambulukile, kwaye umngcipheko wokubamba usulelo lukhulu.
Ukuhlamba ngexesha lokukhulelwa kwidama
Ukuhlamba ngexesha lokukhulelwa kwigumbi, ngokukodwa kumaqela akhethekileyo kwabasetyhini abakhulelweyo, banako kwaye bancedo. Amanzi echibini ahlanjululwa yinkqubo enamandla, ngoko umngcipheko wokusuleleka usulelo luphantsi. Ukukhulelwa unako ukubhukuda edameni ukususela ekuqaleni kokukhulelwa kuze kube sekuzalweni, ukuba akukho zichaso.
Ukuhlamba xa ukhulelwe kwindawo yokuhlambela
Ukukhulelwa unako ukubhukuda kwindawo yokuhlambela kwiqondo lokushisa kwamanzi angama-36-37 degrees. Zikhusele wena xa uhlamba, usebenzisa umthamo ongeyena-slip, ukuze ungangeni kwi-tile emanzi. Geza xa kubakho abantu abasondele kuwe abanokukunceda ukuba kuyimfuneko.
Imithetho yokuhlamba kubafazi abakhulelweyo
Oomama abanomso kufuneka baqonde ukuba:
- Ubushushu bamanzi okuhlamba abafazi abakhulelweyo mababe ngama-22 degrees;
- Ukuhlamba okokuqala kuyimfuneko ukuqinisekisa ubungqina bamanzi kunye nomgangatho wezantsi;
- Inkqubo yokuhlamba yexesha lokuqala kufuneka ihlale imizuzu engama-10, ilandelwe yenyuka ukuya kwimitha engama-30;
- Emva kokuhlamba kuyimfuneko ukutshiza ithawula kwaye uhlale ushushu;
- ukuphuma emanzini kuyimfuneko xa kukho ukukhathala kwemisipha;
- Unokudada 2 iiyure emva kokutya.
Kutheni ungeke uhlambe ukhulelwe?
Abafazi abakhulelweyo akufanele bahlambele kwiinkcazo ezifana nale:
- umngcipheko wokukhipha isisu;
- ukukhulelwa kwesisu;
- iplagi yomdaka ;
- uxinzelelo lwegazi.