Unokulala nini emva kwesisu?
Umbuzo ofanayo ufunwa ngabamama abaninzi abahlulekayo. Nangona zonke intlungu (zomzimba kunye nengqondo), abaye bafumana ngexesha lokukhulelwa komzimba, zilungele kwakhona ukuzama ukukhulelwa umntwana.
Ngenxa yokuba ukuphuphuma kwesisu kuhamba kunye nokucoca, isibeleko, njengomthetho, sibuhlungu kakhulu emva kokuphathwa . Ukongezelela, ngokukhawuleza emva kokuphula umthetho, abafazi bayagcinwa ukukhutshwa, okuphazamisa ubomi bobulili obuqhelekileyo. Ngako oko, ukuba uthethe ngokuthe ngqo, ungakanani ulala ngesondo emva kokukhulelwa kwesisu kunzima kakhulu.
Oogqirha, ngeli lihlandlo bahambelana nale ngcamango: musa ukuzibandakanya kwezobudlelwane bezesondo ngaphambi komzuzu xa ibhinqa ibonakala rhoqo ngenyanga. Ngokusekelwe kulo, le sibini kufuneka silinde iintsuku ezingama-30-35.
Yintoni ekufuneka uyiqwalasele xa ulala ngesondo emva kokukhulelwa kwesisu?
Abanye besetyhini, beyazi ukuba awukwazi ukulala ngesini emva kokukhulelwa kwesisu,
Ngaloo ndlela, ngexesha lokwabelana ngesondo, kuyimfuneko ukukhetha abo bahlala khona apho ipenisi engangeni ngaphakathi. Ukongezelela, kungafanelekile ukuphepha kwixesha elide kunye nogonyamelo. Umlingani kufuneka abe nomdla ngakumbi kumthandi wakhe. Ukongezelela, ngexesha lokubuyiselwa kwesibeleko (inyanga ezi-2-3), akuyimfuneko ukwenza uthando ngokuphindwe kabini ngeveki, kuba oku kunokuchaphazela kakubi inkqubo yokuphulukisa yamathambo omzimba.
Ngaloo ndlela, impendulo kumbuzo malunga nokuba kunokwenzeka yini ukulala ngesondo emva kokukhulelwa kwesisu.