Nangona ubukhulu bayo nobubukeka, i-persimmon ayikho isiqhamo, kodwa i-berry. EYurophu namanye amazwe amaninzi, wayevela eJapan naseChina. Xa kuthengiswa i-persimmon ivela kwiinyanga zasebusika, kwaye ngeli xesha alisoze laphulwa ngabantu abo bayazi ukuba i-persimmon iyayinceda kwaye yintoni eyenzayo.
Ukwakhiwa kunye nokuphulukisa iimpahla ze-persimmons
Enye yeentshaba ezinzulu kakhulu kubomi bendoda yanamhlanje isifo se-cardiovascular: ischemia, tachycardia, i-infarction. Eyona nto ibaluleke kakhulu kwimpilo yentliziyo kunye nemithambo yegazi yi-potassium kunye ne-magnesium kwisixa esincinane kakhulu esangena emzimbeni kwaye ilahleka kalula ngenxa yezinto eziphilayo ezimbi kunye nemikhwa emibi. I-Persimmon ibaluleke kakhulu njengemithombo eninzi yemithombo ye-potassium yendalo kunye ne-magnesium, eyimfuneko yeengqungquthela.
Phakathi kwezinye izinto ezincedo eziqulethwe kwi-persimmon, kunokwenzeka ngokukhethekileyo ukuhlukanisa i-beta-carotene, ejika ibe yi-vitamin A, eyimfuneko kumbono oqaqambileyo. I-Vitamin C, eyinto eninzi kule berry, inceda ukuqinisa ulondolozo lomzimba, kwaye iphinde ixhase iinqanawa kwiimeko ezonwebileyo. Yaye iodine e-persimmon igcina impilo kunye nokusebenza kwegciwane le-thyroid.
Yintoni ephilisa i-persimmon?
I-acidity ephantsi ye-persimmons, umxholo ophezulu we-pectin kunye ne-fiber kuyo yenza iibriji zinceda kakhulu kubantu abanezifo ezingapheliyo zesiginci sesisu, isibindi kunye neentso. Ngeengxaki ezinjalo zempilo, i-persimmon kufuneka ithengwe ngokufanelekileyo kwaye ipholile, ngaphandle koko isifo sinokunyuka.
Abo bangathanda ukwazi ukuba yeyiphi impahla ye-persimmon-ingaba iyomeleza okanye iyancipha, kuyafaneleka ukuba sikhumbule ukuba isiqhamo esingafaki sisisigxina sisisigxina ngenxa yento ephezulu ye-tannin, kwaye kwi-berries evuthiweyo yincinci. Xa usebenzisa isicetywayo soogqirha - ieriteji ezivuthiweyo ngosuku - azikho iingxaki kwi-stool.
Oogqirha batusa ukuba kubandakanywa nokutya kwe-persimmon kwi:
- i-migraines kunye nekhanda - ukuqinisa iinqanawa kunceda ukunciphisa ukuvama kokuthinjelwa;
- ukuphazamiseka kwemihlaba kunye neengcinezelo - iodine kunye neivithamini zithuthukisa inkqubo yesantya kwaye zincede zisinde kwiimeko ezinzima zobomi ngaphandle kwelahleko;
- Isifo sobhentshi seentso - i-persimmon inempahla yesigqirha kwaye ikhuthaza ukukhutshwa kweetyuwa ezivela kwiintso;
- kubanda - i-berry ivuselela i-immune system kwaye inceda ekunciphiseni ukuvuvukala kwi-airways;
- I-vitamin yokuntula - i-persimmon izalisa umzimba ngamavithamini anokwenene;
- i-anemia - umxholo wesinyithi wamajikijolo unobangela wokunyanga;
- Izifo zesikhumba - i-vitamin A inefuthe eluncedo kwesikhumba, kwaye ngendlela yeemaski kunye neenkcenkceshe i-berry inceda ukuqeda ukukhawuleza kunye nezinye izibonakaliso zesifo;
- ukungabikho kwengqondo, ukunyanzeliswa kwezinto ezincinci, ukunyamekela, ukungakhathali okungapheliyo - iipassimoni ezincedo zinceda ekusebenzeni ingqondo kunye nokunika amandla.
I-Persimmon kunye nesifo sikashukela, esivinjelwe ekutya okumnandi, sinceda. Inkcazo ye-glycemic ye- persimmon iyunithi engama-45, isiqhelo esinconywe yi-endocrinologists yi-3 berries ngeveki. Nangona kunjalo, abantu abanesifo sikashukela kufuneka baqaphele baze balawule ushukela egazini.
Musa ukuyeka ii-persimmons kunye ne-dieters. Umxholo wekhalori awukho phezulu - 80-120 kcal kwiberry enye, kodwa ngexesha elifanayo ngenxa yobuninzi bezityalo zityalo, kubangela ukuvakalelwa kwexesha elide. Ukulahlekelwa isisindo kunokuquka i-persimmon kwisondlo okanye ulungiselele usuku lokuzila kule berry.
Ziziphi iimpawu eziyingozi zama-persimmons?
I-Persimmon inokulimaza umntu one-pancreatic pathology kunye ne-hypersensitivity kwi-iodine. Kuphikisana nakwabantu abaye baphathwa ngokusesikweni kwisisu okanye emathunjini - i-persimmon inokubangela ukubunjwa kwamanyathelo. Ungadli amajikijolo athathekayo kubafazi abakhulelweyo nabantwana abangaphantsi kweminyaka emithathu. Ukuchasenela kubandakanya ukusabela okuthe ngqo kwi-persimmon.