I-Estrogen yi-hormone eyenziwe emzimbeni wesibhakabhaka ngokukhulile. Yiyo hormone ejongene nobufazi, ukuthoba, ukujikeleza kweefom. Ukungabikho kwe-estrogen kunokuchaphazela impilo yabasetyhini. Imiphumo ingaba yinto engathandekiyo: ukungakwazi komfazi ukuba akhulelwe, ukunyamezela kwe-calcium yomzimba kwaye, ngenxa yoko, i- osteoporosis , umdlavuza webele.
Imvelaphi yemvelo ye-estrogen
Ngethamsanqa, kunokwenzeka ukunceda umzimba wesifazane, ovelisa le hormone ngokwaneleyo. Uhlobo luza kunceda. Ngamaxesha amaninzi ngaphandle kokucinga, sisebenzisa iimveliso eziqulethe ngokufanayo kwi-hormone yabesifazane.
Inani elikhulu le-estrogens lifumaneka kubisi . Kukho i-estrogens kwezinye iimveliso ezivela kwimfuyo. Kubalulekile ukuba uqaphele ukuba inani lamahomoni amabhinqa kwindawo yokutya ngokuxhomekeke ngokukhawuleza ngokutsha kokugqibela.
Olunye uhlobo lwama-hormone esiluthola ekudleni-okubizwa ngokuba yi-phytoestrogens, i-hormone equlethwe ekutya kokuvela kwityalo. Uninzi lwazo kwi-soy, iifista, iiembotyi, imbewu kunye neentonga.
Kodwa inani elikhulu kakhulu le-estrogen liqulethwe kwi-hops, eyona isiseko sokuvelisa ubhiya. Kodwa ubhiya, nantoni na into ongayithethayo, isiselo esinxilisayo, ngoko ukusetyenziswa kakhulu kwebhiya akunakwenzeka ukuba kuzuze umzimba wesetyhini.
Iinzuzo ze-estrogen
Nangona kunjalo, umntu akufanele acinge ukuba kunokwenzeka ukuxazulula iingxaki zempilo nje ngokunyusa ukuthengwa kweemveliso eziqukethe i-estrogens esondele kumahomoni amabhinqa.
Inyaniso kukuba phantsi kweemeko ezithile ezi zi-hormone zincinci kuphela ekunciphiseni ukungabikho kwe-estrogen eveliswa ngumzimba wesetyhini. Nangona kunjalo, ayikwazi ukuyibuyisela ngokupheleleyo. Imveliso equkethe i-hormone estrogen, ingaba ngabancedisi kwimpilo yakho kuphela.