"Yaye, bafumana phi abadlali abanjalo? Mhle kunene, kodwa ulusu kunye nethambo, umzekelo, ngegama! Hayi, umfazi okwenene kufuneka akwazi ukubonakalisa nje umzimba omhle! "Mhlawumbi, abantu abaninzi beza kucingisisa iingcinga ezinjengexa bebukela ifilimu elandelayo yaseHollywood. Kwaye ke, ngexesha lesibhengezo, baleka phambi kwesibuko, bevuya ngokubona ukuba thina sihluke ngakumbi kubadlali be-actress-thin. Kuphela apha isisu siza kufakwa, kodwa iphosa ukusuka kwinqeni ukususa kwaye nayiphi na inkwenkwezi ye-movie inkcazo ezili-100 zinganika.
Kwaye emva kwezi ngcamango, umntu uthatha isigqibo sokuba ngumwendwendwe oqhelekileyo kwiqela lezempilo. Kodwa, njengoko iingcali zithi, ukuqeqeshwa ngokomzimba kuphela akuyi kunika umphumo ofunwayo. Kufuneka kwakhona ukutya ngokufanelekileyo emva kokuzivocavoca. Akukhona loo nto, ngaphezu kokuzikhandla ngokomzimba, kuya kufuneka ufumane indlala. Hayi, emva kokuqeqeshwa kwaye unako kwaye uyayidinga, kwaye yintoni na nini, siza kuyifumana kunye. Kodwa, nokuba ngaba ungumnikazi wesimo esifanelekileyo, kwaye ukuya kwindawo yokuzivocavoca kuphela ngumthombo wentliziyo enhle, awuyikulibala ngokutya okufanelekileyo emva kokuqeqeshwa.
Njengoko uyazi, zonke izenzo zemidlalo zahlula ngamaqela amakhulu amabini: amandla kunye ne-aerobic. Kwaye emva kokutya emva kwezi ntlobo zoqeqesho siya kumisa iinkcukacha.
Isondlo emva kokuqeqesha ubunzima
Ngoko ke, ukuba namhlanje unamandla okuqeqesha, ngoko malunga neyure kufuneka udle iipunipoli ezintathu ze-porridge. Ukuba oku akunakwenzeka, ngoko unokuzikhawulela kwiglasi yejusi, ngokubhetele ngokucatshulwa okanye, umzekelo, isiqingatha sebhanana. Kodwa ezi mveliso kufuneka zichithe isigqibo seyure ngaphambi koqeqesho. Isondlo emva kokuqeqeshwa kwamandla kwimizuzu yokuqala engu-20-60 kufuneka izaliswe ngamaphrotheni. Azikho i-carbohydrate, zivunyelwe kuphela ngexesha lesidlo esikhulu, esiza kuza emva kweeyure ezingama-2-3 emva kokuya kwindawo yokuzivocavoca. Kufuneka kuqatshelwe ukuba imigaqo yesondlo emva kokuqeqeshwa kobunzima bokulahleka kwesisindo ayifani na oku ngasentla, ngaphandle kokuba uxoxwa kakhulu kwiingxenye. Kwaye nawuphi na umzekelo, ungayigxothi ukutya emva kokuqeqeshwa, ngaphandle koko ukunciphisa okungeke kufikeleleke kakuhle, kuba banokudla ngokutya ngokutya. Umceli we tonus endaweni yentlawulo ye-vivacity uya kudinwa kakhulu, kwaye uqeqesho olulandelayo kufuneka uqhube, ngokukhawuleza ukukhaba.
Ukutya emva komsebenzi wokuba u-aerobic
Ngemihla yokuzilolonga kwe-aerobic, kukho ukutya imithetho ngaphambi nangemva koqeqesho. Abafazi abancinci ngokuguga mabaphephe ukutya kokutya iiyure ezimbini ngaphambi kokuba iiklasi ziqale. Kodwa ukuba awufuni ukunciphisa ubunzima okanye amandla okuba awukho kwizinga elifanelekileyo, ngoko phambi kokuba uqeqeshe ungadla into ecebile kwiiprotheni. Umzekelo, inxalenye encinci yenyama okanye intlanzi, isiqingatha sokukhonza i-cottage cheese. Kodwa emva koqeqesho, akukho mfuneko yehora. Emva koko, isondlo emva kokuzivocavoca kwe-aerobic yakhiwe ngokwecwangciso elilandelayo. Emva kweyure yendlala, unelungelo leprotheni kunye nesidlo semifuno. Umzekelo, isaladi yemifuno kunye ne yogurt. Emva kokuba le ntlanzi lilinde iiyure ezimbini kwaye unakho unembeza ocacileyo udla ukutya okunotye kwi-carbohydrates.
Udla njani emva kokuzivocavoca?
Ngokuqhelekileyo, kukho ukutshintshwa okuninzi kwisihloko semidlalo yesondlo emva koqeqesho. Akukho imfuneko ukuhambelana nesicatshulwa ngasentla. Ingakumbi ukuba unenjongo yokunciphisa umzimba. Kule meko, khetha ukhetho lwakho lokutya, into ephambili kukuba ukubonga kuye ngexesha nangemva kokuvalelwa, uzive ukhulu. Ukuba usafuna ukunciphisa ubunzima, kodwa akukho namandla okuhlala ixesha elide ngaphandle kokutya, unokuzicima ukutya kwakho ngaphambi nangemva koqeqesho lwakho lokulahleka kwesisindo. Umzekelo, akuvumelekanga ukuba adle ukutya kwiincinci ezincinane kulo lonke usuku. Khawukhumbule ukuba ngaphambi kwamandla oqeqesho umzimba wakho udinga i-carbohydrates enzima, kwaye-ke kwiiprotheni. Ngethuba lokuzilolonga kwe-aerobic, ukulandelelana kokuthatha amaprotheni kunye ne-carbohydrates kutshintsha kwiindawo.
Kwaye, ngokubaluleke kakhulu, ukuba unquma ukuqeqesha, ungawashiyi kwiiklasi ezimbalwa. Impembelelo emihle iya kubonakala kungekudala, kodwa ukuphikelela okufutshane kunye nokuphikelela, kwaye ngelixa ukhangele iifilimu kunye nama-actress amahle uya kuthi uzoncipha. Emva koko, wonke umntu uyaqonda ukuba ngubani ubuhle bokwenene!