Oats ukulahleka kwesisindo - kungeyona inketho eqhelekileyo. Wonke umntu ukhumbula ngokugqibeleleyo ukuba kwakuse-porridges apho amaqhawe ayekhulile, kwaye bahlala besaba ukusebenzisa loo mveliso kwimeko yokulahlekelwa ubunzima. Nangona kunjalo, abaculi bezilwanyana ngokubhekiselele kulo mbono uluvo oluhluke ngokupheleleyo.
Ukusebenzisa ii-oats zomzimba
Iifom ze-Oat zibonakaliswa ngumxholo ophezulu we-amino acids ezibalulekileyo, ezingakhange ziveliswe ngumzimba womntu kwaye kufuneka ukuba zivela ngaphandle-umzekelo, i-lysine kunye ne-tryptophan. Ukongeza, zibandakanya isityebi esisityebi samaminerali - i-manganese, ithusi, i-fluor, i-phosphorus, i-potassium, i-zinc, i-iodine, i-cobalt kunye ne-magnesium. Kodwa akukho konke: i-oats iqukethe iivithamini A, C, E kunye namavithamini amaninzi eB.
Nangona kunjalo, konke oku kukhuthaza kuphela izakhiwo kwaye akunakwenzeka ukunceda ekulahlekeni kwesisindo. Eyona nto ibaluleke kakhulu kwabo banqwenela ukunciphisa ubunzima i-soluble fiber beta-glucan (i-oats yayo i-11%). Le ngxenye inceda i-oats ukususa ngokufanelekileyo i-slags emzimbeni, ukuphucula ukugaya nokuvumelanisa umsebenzi we-intestine, kuquka ukuphucula i-microflora yayo.
Indlela yokwenza i-oats yokulahleka kwesisindo?
Kukho iindlela ezininzi zokusebenzisa i-oats ekulahlekeni kwesisindo. Masihlaziye iindlela zokupheka ezithandwayo ezikuvumela ukuba ulahlekelwe ubunzima obunzima:
- I-Kissel iphuma kwi-oats ukulahleka kwesisindo . E-Rashiya, yenziwe ngeoats, kwaye yavumela abantu ukuba baphile kwaye banamandla. Kwisitya seethathu ezintathu, uthele i-300 g ye-oatmeal, yongeza isigamu sekhabhi ye-kefir, i-spoonful cream, i-bread of bread. Gcwalisa konke nge-1.5 ilitha amanzi, udibanise uze ufake ibhetri kwiintsuku ezingama-2-3, uhlanganise ne-gauze. Emva koko, unxinxise ukumnika, uthele epanini kwaye upheke ngaphezu kobushushu obude uze ubilise. Xa ibilisa, i-jelly ilungile. Thatha ukuba udinga inkomfa yesiqingatha ngaphambi kokutya.
- Umhlaza we-oats ukulahleka kwesisindo . Ngokuhlwa, uthele iikomityi ze-oats ezimbini ngeelayitha yamanzi uze ushiye kwada kwasa. Ngentsasa, faka yonke into epanini, yenza itilisa, uhlalise ubushushu kwaye udibanise iiyure eziyi-1,5-2. Ukuba kuyimfuneko, yongeza amanzi. Emva koko unqande umhluzi, i-oat i-oats uze udibanise ne-liquide, ubilise kwakhona uze ucole enye imizuzu engama-30. Emva koko, umhluzi ungagcinwa kwifriji. Thatha isiqingatha seglasi ngaphambi kokutya.
- Ukuxutywa kweeats ukulahleka kwesisindo . Hlanganisa iipuniwe ezi-2-3 ze-oats kunye ne-spoonful ye-hawthorn, yenza i-half-liter ilitha yamanzi abilayo kwaye upheke phezu kobushushu obuphakathi malunga nesigamu seyure. Umhluzi obangelwayo, shiya ukuma ii-4 iiyure kunye noxinzelelo. Le mali inokwanele ukuba usebenzise ilanga eli-1 ukusela phambi kokutya indebe.
- Ukutya kwi-oats . Kwiintsuku ezili-10 kuvunyelwe ukuba badle kuphela i-oatmeal, nayiphi na i-oatmeal, itiye, imifuno kunye nezithelo. Ngeli xesha, unako ukuphosa ngokulula ukufikelela kwi-5 kg. Iinqwelo zikunceda ukunciphisa ubunzima kwimeko apho iphariji ingenashukela kunye nobisi.
Ukunyuka kwesisindo kunye neoats usebenzisa zokupheka ezindala kwaye kunokuba zisebenzise ukupheka ziyakwenzeka kuphela ukuba, ngaphezu kokuthatha isiselo esikhethiweyo, uyanciphisa umxholo wekhalori wokutya kwakho. Ukwenza oku, kufuneka uzikhanyele ucoceko, utyebile kwaye utyongwe, khetha inyama yenyama yokutya inyama, inkukhu kunye nentlanzi (iklabishi, i-broccoli, utamatisi kunye namakhukhamba afanelekileyo). Njengokutya, kungcono ukuhlala kuma-marshmallows, i-jellies kunye nesaladi yesithelo. Ngaphandle kwalokhu, awuyi kukhulula ubunzima, nangona unamandla okusela isisiphumo, uyaphuza, ngenxa yokuba unganciphisa umzimba ngokuncedisa i-oats, ukutya rhoqo okanye ukutya okungalunganga, akunakwenzeka. Ngendlela, unobhonasi obumnandi: ngasinye sazo zokupheka kunye neoats sinceda ekulahlekeni kwesisindo, kwaye kunceda ukuqinisa ukukhuseleka komzimba, kubangele ukugqithisa ngamandla kwaye ngokubanzi kuphuculle ukuhlala kakuhle kunye nomoya.