Lungiselela ingulube ebilisiwe kuyo yonke into enokuthi ingabi lula njengoko ibonakalayo: kungekhona kuphela into efunekayo ukukhetha icandelo elungileyo, kufuneka uqikelele izinto ezikhethiweyo zokuhambisa ukushisa kwi-oven yakho, kunye neqondo lokushisa apho kuya kwenziwa khona ukulungiselela. Yingakho sagqiba ekubeni sinikezele le nto kwizinto ezinobuncwane bokupheka ingulube ebilisiwe kwi-oven, kuba siyabulela imvulophu yokutshatyalaliswa ukuba ubushushu buya kusasazwa ngokufanayo, kwaye inyama iya kuhlala i-juicy.
I-Recipe ye-ngulube ephekiweyo kwi-oven efomini
Izithako:
- yenkomo - 1,3 kg;
- basil entsha - 2 tbsp. iipuni;
- i-thyme - iispuni ezi-4;
- rosemary - 1 tbsp. isipuni;
- igalikhi - amazinyo amane.
Ukulungiselela
Sika inyama yenkomo kwiifilimu ezingenasidingo kunye nemifuno. Gxolela ityhula. Kwi-stupa, gubungela imifuno entsha kunye namazinyo e-garlic kwi-paste. Ukusalela umnqamlezo ococekileyo phezu kwenyama kwaye ugobe inyama yenkomo. Beka ingulube ephekiweyo kwi-oven eshushu ngaphambili (ubushushu - 225 degrees). Bhaka inyama yenkomo kwi-oven ephosa kwiiyure, uze uyiye kwindawo yokupholisa uze uqhubeke nokucoca.
I-Recipe yokupheka ingulube ebisikiweyo ebandayo kwi-oven efomini
Ikhnoloji yendabuko yokupheka inyama yengulube ebisikiweyo isetyenziselwa ukutshiza inyama kunye nemifuno eyahlukeneyo, iziqholo kunye neengcingo ezinomsoco. Sagqiba ekubeni sibuyele kwimvelaphi yenkcubeko kule recipe elandelayo.
Izithako:
Ukutya:
- ingulube - 2,2 kg;
- anyanisi - 115 g;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi;
- izaqathe - 115 g;
- amazinyo e-garlic - 6 pcs.;
- ii-cloves - i-8 buds.
Ukululeka:
- ubusi - 35 ml;
- i-soy sauce - 35 ml;
- I-dijon lwesardard - 5 g;
- ijusi ye-orange - 45 ml.
Ukulungiselela
Ingxube yeengulube kunye neetyuwa yetyuwa ityuwa kwaye yenza izinto ezincinci kodwa ezijulile kwinyama. Sika u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye neerotro zibe ziincinci ezincinci. Gcwalisa imifuno kunye namaqabunga aqwebileyo okutyunjwa kwinqwelo. Faka iifom ze-carnation kwi-pulp.
Lungisa i-glaze ngokuhlanganisa ubusi kunye ne-soy, ijusi ye-citrus kunye nesardadi.
Gquba inyama kunye nephepha lokutshiza kwaye ushiye ukubhaka ehovini (200 degrees). Ukulungiswa kwesefletyi yengulube kwi-oven kwi-foil ithatha iiyure ezingama-2. Emva kokuba ixesha lidlulileyo, susa i-foil bese uthulula i-ngulube ebilisiwe. Shiya inyama kwi-ovini uze ube mnqamle. Nika isiqwenga ukupholisa ngokupheleleyo ngaphambi kokusika, okanye usebenze njengekhosi ephambili.
Ukuxhamla ingulube yengulube kwi-oven kwi-foil
Izithako:
- ingulube - 1.6 kg;
- ubhiya - 710 ml;
- anyanisi - 115 g;
- igalikhi - amazinyo amathathu;
- ii-cloves - i-4 buds;
- amaqabunga e-laurel - ama-3 ama-pcs.
Ukulungiselela
I-Pestle iphose iifubhe kunye neengca zetyuwa uze udibanise inyama nomxube. Ngezantsi kweesitya ubeka i-laurel, anyanisi oqoshiwe kunye ne-chives echotshoziweyo. Beka ingcezu yengulube phezulu kwaye uyizalise ngebhiya. Shiya i-ngulube ephekiweyo ihamba ngeeyure ezingama-6 ukuya kweye-9, kwaye emva kwesikhashana, yome inyama uze uyibophe ngefestile. Beka ipenethi kunye nenyama ekudlulileyo kwi-oven ye-195. Ixesha lokupheka i-ngulube ephekiweyo kwi-oven ephosa-iyure eli-1.
I-ingulube ebilisiwe kunye ne-mustard ephosa kwi-oven
Izithako:
- ingulube - 1,7 kg;
- lwesinaphi esimnandi - 10 g;
- I-dijon lwesardard - 10 g;
- i-tomato unamathele - 15 g;
- ioli yeoliva - 15 ml;
- iwayini - 45 ml;
- kwisebe le-rosemary ne-thyme.
Ukulungiselela
Hlanganisa zombini iintlobo zesardadi kunye nomnatha we-tomato kunye neoli yeoli, nciphisa umxube ngewayini. Kwi-stupa uhlabe iirebhile eziqholiweyo kunye neengca zetyuwa. Hlanganisa ubunzima beetardard-tomato kunye nosawoti obangelwayo kwaye usasaze yonke into phezu kwenyama. Ukuba kukho ixesha, unokushiya ingulube yeengulube, ngaphandle koko uyigqubuthe ngokukhawuleza uze uyithumele kwi-oven ngee-degrees ezingama-200. Ukubhaka kuthatha iyure nesiqingatha.