Le saladi yentsusa yasekuqaleni kunye ne-mango iya kukumangalisa ngento yayo yokuqala. Kwenzeka lula ngokukhawulezileyo, eziqholiweyo kunye nokwanelisayo, ngoko kulungele ukudliwa.
Isaladi kunye ne-avocado, imango kunye ne-shrimp
Izithako:
- i-coriander-1 bunch;
- i-lime - 1 piece;
- ubusi - 1 ithisipuni;
- ipepper pepper - 1 pc.;
- ioli yomnquma - 1 tbsp. isipuni;
- i-shrimp - 200 g;
- imango - i-1 piece;
- i-avocados - i-1 piece;
- iziqholo.
Ukulungiselela
I-Shrimp iphekwe ngaphambi kokuba ikulungele kwaye ngoncedo lwengxolo siyibuyisela kwi-colander. Ngoku masenze i-refueling: i-lime ihlambulukile kwaye ihlulwe kakuhle, imifino kunye ne-pepper pepper zihlanjululwe, zichithwe. Hlanganisa izithako ezilungiselelwe, uthele ioli yeoli kunye nobusi. I-shrimps ezilungiselelwe zihlambulukileyo, zinqunywe kwisiqingatha. Umzi uhlambulukile kwaye uthathe iikhabhi. Umlambo wamanzi, uhlambulule, ususe ilitye kwaye uhlambe utshani. Kwisitya se-salad ejulile, hlanganisa zonke iinqununu zesaladi, zizalise ngokugqoka kwaye udibanise.
IM Mango kunye nesaladi yenkukhu
Izithako:
- Ifayile yenkukhu - 450 g;
- imango - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 200 g
- amaqabunga e-lettuce - 200 g;
- coriander entsha - ukunambitha;
- ii-almonds - 2 tbsp. iipuni.
Ukuphakamisa:
- I-curry yokuphunga - 1 ithisipuni;
- i-yoghurt - 50 ml;
- i-mayonnaise - 50 ml;
- i-lime - 1 pc.
Ukulungiselela
Ngoku xelela indlela yokulungisa isaladi yemango. Ngoko, i-fletlet ye-inkukhu ihlambuluke, igalelwe iinqanawa kunye ne-fry kwipani epholileyo. Emva koko uthele amanzi amancinci uze udibanise ukushisa okuphantsi kweminye imizuzu eyi-10, ukongeza i-flavour curry neetyuwa. I-Mango ihlambulukileyo, iinqunyiweyo ezihlambulukileyo. Iimangile zichotshozwa kwaye zifakwe ngokukhawuleza kwipeni elomileyo elomileyo. I-celery yinqumle.
Ukulungiselela ukuzaliswa, gxuma kwi-yogurt ye-mass, i-curry powder, i-mayonnaise kunye nejusi yelisi. Ngoku udibanisa i- fletlet yenkukhu , isilimo esidliwayo esinamagatsha anamanzi, imango, engeza amantongomane, i-coriander eqoshiwe, ukuxuba kunye nesaladi yonyaka.
Isaladi kunye nerucola kunye nomango
Izithako:
- arugula - 200 g;
- ibisi yebhokhwe - 200 g;
- Ipeyti evuthiweyo - 1 iqhekeza;
- iipineti - 3 tbsp. iipuni;
- imango - i-1 piece;
- ushukela - 2 tsp.
- iziqholo - ukunambitha.
Ukuphakamisa:
- i-lemon - i-1 piece;
- isardard e-sweet Bavarian - 1 ithispoon;
- ioli yomnquma - 4 tbsp. iipuni;
- iviniga yebhasamu - 1 tbsp. isipuni.
Ukulungiselela
Amapheya ahlambulukileyo, ahlambuluke aze anqunywe kwiikerubhi ezinkulu. Amanqatha omsedare aphethwe ngokukhawuleza epanini yokupanda, engeza amapheya aze afafaze iswekile. Iziqhamo zokuthambisa de ziqalise i-caramelizing. Emva koko ususe ekushiseni uze uvumele ubunzima bupholise. Umsoco uhlamba, uhlambuluwe kwaye uphitswe nge cubes. I-handloom kunye nebhozi yeeshizi, kwakhona, ugaye ngamagumbi.
Emva koko, udibanise kwisitya ioli yeoli yomnqumo, iviniga yebhasamu kunye nejisi lemon. Yongeza ushukela uze ufake isardadi. I-Solim, ipereli refuel ukuba idle ukunambitha kwaye idibanise ngokucacileyo kude kube yimihla. Emva koko, qalela kwisitya, i-rucola, ngoko imango, kwaye emva koko-iipereyi. Ngaphezulu, hlafaza zonke iishizi kunye namanzi umladi wemango kunye nokugqoka okulungiselelwe.
Isaladi kunye nomango kunye ne-squid
Izithako:
- i-squid entsha-2 ipcs.;
- imango - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- isaladi ye-iceberg - iinqununu eziyi-0,5;
- ibomvu ebomvu - 0.5 pcs.;
- i-coriander-1 bunch;
- ioli;
- i-lemon - i-1 piece;
- i-soy sauce, iziqholo - ukunambitha.
Ukulungiselela
I-squids yinqunqwana: senza izinto ezincinci, singagqibi ukuya ekupheleni. Emva koko sifake kwisitya, sinyelwa nge-soy sauce size sifefe ngejisi lemon. Gcoba amaqabunga eelayiki ngezandla uze udibe kwisitya. I-Mango kunye nepelepele zichohliwe zibe yi-cubes.
Emva koko, sidlula iziqwenga zepepper kwioli yeoli kunye ne-mango, anyanisi kunye ne-cilantro. Sifaka i-squid ngokushisa okuphezulu kwaye ngokukhawuleza xa bejika emhlophe, baphenduke, eminye imizuzwana engama-30. Emva koko, siqokelela isaladi yethu esiphundu kunye nomango: faka isiqhamo sesangqa kumaqabunga e-iceberg, sasaza i-squid phezulu, uyizalise ngamafutha omnquma uze usebenze ngokukhawuleza.