Kutheni ufuna ukukwazi ukubala ixesha lemihla yokuya esikhathini kwaye ugcine ingxelo?
Ulwazi malunga nomhla wokuqalisa umjikelezo uya kukuvumela ukuba ulungiselele kwangaphambili ukuqala kokuya esikhathini. Ngeke ubanjwe ngokungazi kwaye uzakukwazi ukucwangcisa iziganeko ezibalulekileyo ebomini bakho kunye neliso kwiinguqu ezithile zomzimba wakho.
Ukongeza, ukuba ubeka iliso rhoqo, unokwazi ukuchonga utshintsho kwimpilo yakho yokuzala ngexesha. Kwaye kubonakala ngathi utshintsho oluncinane, luya kwi-gynecologist, ukuchonga ngexesha elifanelekileyo ngxaki.
Ukuba uyazi indlela yokubala ngokufanelekileyo umjikelezo wesini, ngoko unokucwangcisa nokunciphisa umngcipheko wokukhulelwa okungafunekiyo. Emva koko, ukwazi malunga nokuqala kwexesha elihle kakhulu lokukhulelwa kuza kunceda ukukhulelwa ngempumelelo umntwana.
Ukuqonda iimpawu ngamnye zomjikelezo wesini kuya kunceda ukunciphisa umngcipheko wokukhulelwa okungafunekiyo. Kwanele ukwazi xa "iintsuku eziyingozi" ziza kwaye zibaleke ngokwesini.
Ngendlela eyiyo ukujonga umjikelezo wesini?
Abasetyhini abaninzi abazi indlela yokubala ngokuchanekileyo ubude bexesha lokuya esikhathini.
Umjikelezo wesini ngumlinganiselo weentsuku phakathi komhla wokuqala wesinye isikhathi kunye nosuku ngaphambi kokuqala kwenyanga. Ngako oko, ukuze ukwazi ixesha lokuhamba kwimihla, kufuneka ukwazi usuku, kokuqala kokuqala kokuhamba kwesantya, kunye nomhla wokuqala wesondlo.
Cinga, umzekelo, indlela umjikelezo wesini oye waqwalaselwa ngayo. Ukuba usuku lokuqala lwenyanga luye ngomhla kaDisemba 3, kwaye umhla wokugqibela (ngaphambi kokuqala kwenyanga yokugqibela) ngoDisemba 26, umjikelo uya kuba iintsuku ezingama-24.
Kukho nenani leempawu ezingqalileyo eziya kunceda ukuchonga utshintsho kumzimba wesetyhini kunye nokutshintshwa kokuqala kunye nokuphela komjikelo. Ngoko, ngexesha lokuqala kwe-ovulation (ngokomyinge, lo ngumjikelezo wemihla ngemihla ye-14-16) - umfazi ukwandisa kakhulu umnqweno wesondo, ubunqamlezo bomzimba obusisiseko bukhuphuka, kwaye ukukhutshwa kwesisu kuya kuba luninzi kwaye kuyabonakala.
Malunga neentsuku eziyi-15 ukuya kwi-17 ukususela ekuqaleni kokuya esikhathini, iimpawu zokuqala ziqala ukubonakalisa. Ngokuchasene nemvelaphi yokutshintsha kwe-hormonal, ukungazinzi kwimizwelo kwandisa, uvakalelo lwezithobezi ze-mammary zikhula, ukhathala okwandayo, ukukhupha isikhumba kunye nokuvuvukala okuncinane kunokubonakala.
Isalathisi esiqhelekileyo sesigxina somjikelezo wesini sithathwa njengesithuba seentsuku ezingama-28. Ukuphambuka komjikelezo ngaphakathi kwemida yeentsuku ezingama-21 ukuya kwi-35 kuvunyelwe. Kulo nawuphi na umfazi lo mqondiso unokuhluka, kuxhomekeke kwimibandela eyahlukeneyo. Ukugxininisa, izifo, utshintsho lwemozulu, ukunyamezela, ukulahlekelwa kwesisindo,
Kodwa ukuba ukuya esikhathini kuya kuninzi okanye kumncinci, ixesha elide okanye eliqhelekileyo, okanye ukuyeka ngokupheleleyo, kufuneka uhambe ngokukhawuleza eklinikhi.
Njengoko kwavela, onke amabhinqa angakwazi ukubala umjikelezo wesini. Kule meko, unokwazi ukuzibala ngokuzimela, usebenzisa ikhalenda, kunye ncediso lweenkqubo zekhompyutheni zanamhlanje. Le ndlela yokugqibela yenza lula umsebenzi kwaye uncede ukuhlela yonke imihla ebalulekileyo. Isimo sengqondo esifanelekileyo sempilo yomntu siya kunceda ukugcina impilo yokuzala iminyaka emininzi.