Iimpawu zokuqala kwe-ovulation kulula ukuzibona. Kwanele ukwazi kuphela impawu ezimbalwa zezigaba zokuqala nezesibini zomjikelezo wesini, kwaye unokukwazi ukuziphulaphula. Ukuba ujikelezo lwakho luhlala luhlala luhleli kwaye akukho ziphazamiso ze-hormonal, ngokokuchaneka kokumisela i-ovulation ye-excreta kufikelela ku-90%.
Indlela yokwenza i-ovulation ye-excreta?
Ukuze kuqinisekiswe i-ovulation, kuyimfuneko nje ukuba ukwazi ukuba zeziphi iimfihlo ezikulo okanye loo mzuzu womjikelo. Ngokukhawuleza emva kokuphela kokuya esikhathini, ngokuqhelekileyo kwiintsuku ezimbalwa, lona wesifazane akaqapheli nayiphi na imfihlo evela kwindlela yokuzala. Nangona kunjalo, kufuphi nomda womjikelezo, ukukhutshwa kubanzi kuninzi, kuluhlu lwamanzi, kwaye lube lukhuni. Oku kungenxa yokutshintsha kwinqanaba lama-hormone emzimbeni, kunye nokuvulwa ngokukhawuleza komlomo wesibeleko.
Ulwabiwo ngosuku lovulo luzuza umlinge we-muc viscid, onokukhishwa ngamagqabi amakhulu. Le ngqungquthela idala kwiziganeko zesini somzimba ezifanelekileyo ukuqhubela ngokukhawuleza kwe-spermatozoa kwiqanda, ngoko ke kuthiwa yi-fertile. I-Slime ingaba mhlophe okanye ibomvu ibomvu ngombala, kunye nemifuno yepinki. Ngokukhawuleza emva kokuba i-ovulation iphelile, i-mucus iphelile, kwaye njengomthetho, abafazi abaqapheli ukukhutshwa kuze kube sekupheleni komjikelo.
Inkcazo ye-ovulation ye-excreta ichanekile ngokuchanekileyo, ukuba umfazi uyazi kakuhle indlela yokwahlula ukukhutshwa kwesigaba esisodwa kwenye, kwaye ilinda ngokugqithiseleyo ukukhutshwa kwemigqomo kulo mjikelezo.
Iimpawu ezongezelelweyo ze-ovulation
Izibonakaliso ezizalisekisa uhlobo lokukhutshwa ngexesha lokuvuthwa zingabizwa ngokubonakala komfutho omncinci wegazi, ezinxulumene nokugquma okubukhali kuma-hormone, kunye nokubetha okanye ukuthabatha iintlungu ukusuka kwicala, kwi-ovary apho i-ovulation ivela khona. Ungakwazi kwakhona ukucacisa i-ovulation ngoncedo lweemvavanyo ezizodwa (umnxeba kunye nomchamo), kunye nokulinganisa imihla ngemihla. Ukuhlanganiswa kwezi ndlela kunika isiqinisekiso sokuthi uchonga ngokuchanekileyo ukuqala kwe-ovulation.
Ngaba kukho i-ovulation ngaphandle kokukhutshwa?
Imvelaphi ye-hormonal yowesifazane ayizinzile, ukusuka kumjikelezo ukuya kumjikelezo, ngenxa yezizathu zangaphakathi okanye zangaphandle, ezifana nokucinezeleka okanye ukutya, kunokuthi kubekho ukungaqhelekanga. Ukongezelela, imizuzu ye-1-2 yokuhamba kwindoda yonyaka ingenzeka ngaphandle kokuhamba. Ngako oko, kudla njalo ukuba ngexesha lomjikelezo wonke umfazi akaqapheli utshintsho ekukhutsheni. Kukho ukugqithisa ngaphandle kwemigca ekhethiweyo phakathi komjikelezo.