Kukholelwa ngenxa yesizathu esithile sokuba amajoyina anokulimaza kuphela asebekhulile. Abantu abadala bevela kwingxaki kwaye inyaniso iyabandezeleka kaninzi, kodwa abantu abaselula bayabhekana nokukhathazeka okunjalo. Inyaniso kukuba kukho ezininzi izizathu zokubonakala kweentlungu ezibuhlungu. Kwaye ezinye zazo azikhuselekanga.
Kutheni amajoyina eqala ukuhlamba kunye nokuqhawula?
Amaninzi amaninzi kwizixhobo zomzimba we-musculoskelet of man working very active. Ngoko banxiba ngokukhawuleza kwaye "baphula." Ngenxa yoko, ubuhlungu kunye nokungahambi kahle kubonakala.
Ngaphambi kokuba uqonde ukuba kutheni ibuhlungu amajoyina, kufuneka uqonde uhlobo lwentlungu. Ba no:
- Isizathu sokubandezeleka kwengqondo kulayiniswa ngaphezulu.
- Ukuqala intlungu kubakho ekuqaleni komthwalo, kwaye emva kwemizuzu embalwa iphela.
- Ukukhathazeka okubonakalayo kukukrakra. Ayifumanekanga kwindawo edibeneyo, kodwa iphela inika kuyo.
- Intlungu yobusuku idla ngokugqithisileyo kwaye iyalalalala ekuseni.
Izizathu eziqhelekileyo ukuba kutheni onke amalunga aphupha ngexesha elifanayo okanye ngokubhekiselele, jonga ngathi:
- Ukuziphatha kakubi kuchaphazelekayo.
- Musa ukudlula ngaphandle kwenguqu kunye neenguqu zenguqu, ezihamba kunye nezilonda ezahlukeneyo ezihlaselayo.
- Ngokuqhelekileyo, isizathu sokuba amathambo kunye namaqumrhu omzimba wonke aphelelwe ngamandla. Abantu abaninzi abayilandelanga ukutya, abayindlela engapheliyo yokuphila. Amaqumrhu ngenxa yokungagxili nje kuphela, kodwa kwaye unobunzima obukhulu.
- Kwizifo ezinobungozi kakhulu, amayeza amaninzi ahlangana ne- arthritis evuthayo.
- Isizathu sokuba kutheni ama-joints abuhlungu ebusuku. Okugqithiseleyo kunabo bonke, iinyawo, izibonda, iiphalanges zeminwe, amadolo, i-ankle.
- Ngenxa yokuphazamiseka kwimijikelezo yomsinga, i-fluid kwi-membrane edibeneyo
ngokukhawuleza kuba ngongcolileyo, kwaye iziqulana zenyama ziqala ukuhla.
Kutheni ngamanye amaxesha amanxeba etyhafaza kwaye akhathaza imozulu?
Ufezekisa amanxeba ngesizathu, kungekho sizathu siqala ukuphazamisa nokuphuka. Oku kuya kwenzeka "kwimozulu." Ukunciphisa ngokukhawuleza kwingcinezelo yemoya, ukwanda kwomswakama okanye ukuhla kweqondo lokushisa, ukuba kuchaneke ngakumbi.
Ngokuqhelekileyo, "amathambo aphula" kubantu abane-arthritis okanye i- rheumatism . Kwaye kungenxa yokuba kumalungu abo ukuphela kwezibilini kunobungozi, okwenyuka okanye ukuqala ukuguquka ngokutshintshwa kwangoko kwimozulu. Kwaye ukungathandeki kwimizimba emathanjeni kubangelwa ukucaphukiswa kwesigulane seentliziyo kwi-cartilage.