Ubuhlungu emva ngasentla ngaphaya kwe-back back uphawu oluqhelekileyo lwezifo ezininzi. Ukufumanisa ukuba yintoni imbangela yangempela yale ntlungu, kufuneka ulalelisise umzimba wakho kwaye uhlalutye izenzo ezandulele le ntlungu.
Iimbangela zentlungu engentla ngasemva
Izizathu eziqhelekileyo zentlungu enjalo zidibene nezifo zamajoyina kunye nezihlunu zangasemva, kodwa izihlandlo zihlala zikhona ezinokuthi zenze ingqalelo kulo, ingakumbi ukuba intlungu ihamba kunye nomkhuhlane.
Osteochondrosis
Ngoko, okokuqala kunye nengundoqo yentlungu ephezulu ngasemva kwe-osteochondrosis. Kule sifo kwiinkalo ezinonophelo ezenzekayo ezenza igalelo ekutshatyalaliswa kwamalungu kunye nokwakhiwa kwezinto ezivela kuzo.
Nge-osteochondrosis, enexesha elide, iziganeko zokuququza iintsholongwane zidla rhoqo, ezikhokelela kwintlungu engazelelwe. Ukuba i-nerve ayichukumiswanga kakhulu, isigulane sinokuvakalelwa xa sishukuthela kwelinye icala. Into ehlukile yale meko kukuba ekuphumuleni iintlungu zingekho.
Ukususwa kwediski ye-intervertebral
Ubuhlungu emgodleni ngaphaya kwe-back back kungenzeka ngenxa yomonakalo xa i-disvertebral disc isuswa. Oku kungabakho kokuzalwa kunye nokufumana - ngenxa ye-osteochondrosis.
Kule meko, i-nerve ikhonkxiwe okanye ifakelwe ngokunyakaza.
Ukukhutshwa kwemisipha yangemva
Ubuhlungu emva komqolo ongaphantsi lunokuvela ngenxa yomonakalo oqhelekileyo kwimisipha yomva. Ngokuqhelekileyo oku kuchaphazela abaqalayo abayithandayo. Inokuthi iyenzeka nangenxa nayiphi na ingxaki yomzimba eyenzeka kumntu onamahlunu angakhange afundiswe.
Le ntlungu ayikho nzima, kodwa ivakalelwa ngexesha lokunyakaza kwaye ihlala ihlala.
Myositis
Ukuvuvukala kwemisipha yamathambo kungabangela intlungu engabandakanyekiyo - umzekelo, intlungu ephezulu ngasezantsi okanye ekhohlo. Kwi- myositis, umntu akaziva ehlala ebuhlungu buhlungu - kwenzeka ngokunyakaza okuthile - umzekelo, xa ujika ngakwesobunxele okanye ngakwesokudla. Kwakhona, intlungu ibonakala xa ucinezela kwindawo echaphazelekayo.
Hlala uhlala kwindawo engafanelekiyo
Kule meko, intlungu ingenzeka emva kwekhohlo ngasentla kunqeni okanye ngakwesokudla. Kule meko, kubangelwa ukuba iimfudu zangaphambili zixinzelelekileyo kwaye zangeke zakwazi ukunweba okanye ukuthenga. Intlungu enjalo idlula ngokukhawuleza kwaye ayibangeli umonakalo wempilo.
Isifo senhliziyo
Intlungu engentla ngasemva ekhohlo ayikho isizathu kwi-vertebra okanye kwimisipha yangemva. Ngamanye amaxesha intlungu entliziyweni inokubuyisela ngakwesobunxele, kwaye ke uqaphele uxinzelelo, u-pulse uze uthathe indawo ekhululekile. Intlungu engasekhohlo ngasentla ngasemva kwimeko enokuthetha ngayo ingozi enkulu kwimpilo.
Izifo Zengqondo
Ukuba kukho umkhuhlane ophezulu kunye nentlungu ephantsi, ke oku kunokuthetha ngenkqubo yokuvuvukala ezintso. Lumente ololo hlobo
Kwiimeko ezinzima zeentsholongwane zentsholongwane, iziganeko ziyakhula ngokukhawuleza - ukushisa kuphakama ngokukhawuleza kuya kwizibonakaliso ezinkulu, kwaye umzimba uyahluma. Okufanayo kuhamba kunye neentlungu ezibuhlungu, kwaye ukuba ezi zinto zintathu ziyahambelana, ngoko kukho ukuphakama okuphezulu ukuba le meko ihluleka ukukhulelwa kwe - renal .
Ukungahambi kakuhle
Isizathu sobuhlungu ngaphezu kwe-back back singaba sisithuba esingalunganga esibangelwa ubuthathaka bemisipha yangasemva okanye indawo engafanelekanga yokusebenzela. Ekuqaleni kunokubangela intlungu, kodwa ngokuthe ngcembe kunokukhokelela entlungu.
Ngokuqhelekileyo, ukunyaniseka okungafanelekanga - ukutshutshiswa emva, kubangele ukuba intlungu ivela ngaphezu kwelinqeni ephethe intloko. Oku kubangelwa kukuba umzimba ujwayele ukuhlala kwisimo ngokuthambekela phambili, kwaye i-backward gradient backside iba yingxaki.