U-Puree ovela kwi-cauliflower uyathandwa kakhulu, ngenxa yokunambitheka kwawo, ikhalori ephantsi, elungileyo kumzimba, ukulungelelaniswa kokulungiselela kunye nexabiso lokutya. Le mifuno iqulethe ii-microelements kunye namavithamini, kwaye ilula ngokulula kwaye igalelwe ngumzimba wethu, ngaphandle kokubangela ukubonakala kwegesi emathumbu. Yingakho, i-cauliflower ithatha indawo ekhethekileyo yokuhlonipha abantwana ukutya.
Izidlo ezivela kule mifuno zivame ukunikezwa ngokusondeza abantwana kuqala ukuya kunyaka, kuba zixhamla kwindlela yokugaya isana. Makhe sihlolisise kunye nawe zokupheka i-puree kwi-cauliflower.
Ukulungiselela imveliso yokulungiselela i-puree kwi-cauliflower
Ukulungiselela kwanoma yisiphi isidlo siqala rhoqo ngokukhetha i-cauliflower. Imifuno kufuneka ibe yintsha kunye nemigangatho, kuba oku kufuneka ufunde ngokubonakalayo ukubonakala kwayo. Iklabishi enhle ihlale ine-inflorescences elastiki yombala omhlophe, ngaphandle kokumnyama.
Icoliflower puree kwiintsana
Le mash isetyenziswe kakuhle ekudleni komntwana ukusuka kwiinyanga ezi-7, kuqala ngo-1 ithisipuni ngosuku kwaye ngokuthe ngcembe imihla ngemihla inyuse igalelo.
Izithako:
- Iklabishi enemibala - 50 g.
Ukulungiselela
Ngoku ke xelela indlela yokupheka i-puree kwi-cauliflower. Sithatha ipuphu elingaphandle, uthele amanzi, ufake i-inflorescences yeklabishi kwaye ubilise ngokushisa phakathi kwemizuzu embalwa. Emva koko thabatha ngokucophelela iklabishi ngaphandle kwamanzi, uyibethe kakuhle nge-blender, ngokukhawuleza ungeze umhluzi wemifuno , apho imifuno iphekwe khona. Emva kokuba amazambane ahlambulukileyo ahlangane, siyawubeka kwisitya kwaye sisisebenzise ukunyusa umntwana.
I-baby puree kwi-cauliflower kunye neerothi
Ezi zizambane ezihlambulukileyo zihlala zilungiselelwe abantwana abaye bafumana izidlo ezininzi zemifuno, bezilungiselele kuphela kwimifuno eyodwa. Siyabulela ukongezwa kweoli yemifuno, inexabiso eliphezulu lokutya kunye neyona nkcenkceshe enkulu, enokuqinisekileyo ukukholisa umntwana.
Izithako:
- izaqathe - 25 g;
- Umbala weklabishi - 50 g;
- i-oyile yemifino - 1 ithispoon.
Ukulungiselela
Iinqotyi zihlambulukile, zihluthe ngehawula, zihlambuluke zize zenziwe zibe ziincinci. Ukucoca i-cauliflower yokuhlamba nokucoca, ukudibanisa kwi-inflorescences kunye nokufaka izaqathe ngamanzi abilayo. Ukupheka imifuno malunga nemizuzu engama-15 kunye nesimbozo esivaliwe ngomlilo obuthathaka. Bese ugaye yonke into nge-blender ibe yindoda ehambelana kunye ne-refuel i-puree ephekiweyo esuka kwiklabishi eneoli yemifuno.
I-Recipe yeklabishi ecocekileyo nge-ukhilimu
Umntwana wakho ovuthiweyo uba, imveliso entsha ibonakala ekudleni kwakhe, kwaye ngakumbi unomdla kwiminqweno engavumelekanga kunye nezitya ezahlukeneyo.
Izithako:
- Umbala weklabishi - 200 g;
- ukhilimu - 100 ml;
- ijusi lemon - 0,5 tsp.
- imifino - ukuhlobisa;
- iziqholo - ukunambitha.
Ukulungiselela
Ukholiliyali lucutshungulwa, ludibaniswa kwi-inflorescences, luhlanjwe kwaye lubilisiwe kwisixa esincinci samanzi asanciweyo kuze kube yilapho isilungele. Emva koko, ucofe ngobumnene umbane, yongeza ukhilimu uze uhlanganise ndawonye malunga neminye imizuzu eyi-10. Emva koko, ngaphakathi
I-Puree ephuma eBrussels
Izithako:
- iklabishi yaseBrussels - 150 g;
- ioli yomnquma - 1 ithisipuni;
- iziqholo - ukunambitha.
Ukulungiselela
Sithatha amahlumela e-brussels , yam kwaye siyifake epanini. Emva koko siwuthululela imifuno ngamanzi abilayo kwaye sipheke ngomlilo obuthathaka kangangokuba imizuzu engama-20. Thina sitshisa iklabishi nge-blender, okanye siyitshise nge sieve. Yongeza ioli yeoli, udibanise kakuhle uze uyisebenzise etafileni.